Sun 19th May 2019 at 11:00am by barton8367
Run > General
-
Time
29:16
-
Miles
3.57
-
Min/mi
8:12
-
Pacing
68%
-
WAVA
50.73
-
Stride(cm)
113
-
Cals
490
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57m - 29:16(8:12/m) 490cal 7.31/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +4
|
10:50 |
176 174-178 |
0.25 |
2:28 |
1:07 |
8:54 |
172 166-176 |
0.38 |
3:34 |
1:06 |
8:48 |
176 176-178 |
0.50 |
4:42 |
1:08 |
9:04 |
178 176-180 |
0.63 |
5:42 |
1:00 |
8:03 |
176 172-180 |
0.75 |
7:20 |
1:37 +39
|
12:59 |
176 174-178 |
0.88 |
8:22 |
1:02 |
8:18 |
174 172-176 |
1.00 |
9:20 |
58 |
7:43 |
176 174-176 |
1.13 |
10:21 |
1:01 |
8:07 |
175 172-176 |
1.25 |
11:19 |
58 |
7:48 |
175 172-176 |
1.38 |
12:14 |
55 |
7:19 |
172 170-174 |
1.50 |
13:12 |
57 |
7:39 |
174 172-176 |
1.63 |
14:13 |
1:01 |
8:10 |
176 174-176 |
1.75 |
16:12 |
1:59 +1:00
|
15:55 |
169 120-176 |
1.88 |
17:15 |
1:02 |
8:18 |
172 170-174 |
2.00 |
18:16 |
1:02 |
8:13 |
175 172-176 |
2.13 |
19:16 |
1:00 |
7:58 |
175 174-176 |
2.25 |
20:14 |
58 |
7:46 |
175 174-176 |
2.38 |
21:15 |
1:01 |
8:04 |
176 174-176 |
2.50 |
22:40 |
1:25 +29
|
11:20 |
173 170-178 |
2.63 |
23:40 |
1:01 |
8:06 |
173 172-176 |
2.75 |
24:40 |
1:00 |
7:58 |
176 174-176 |
2.88 |
25:42 |
1:02 |
8:17 |
175 174-176 |
3.00 |
26:46 |
1:04 |
8:32 |
176 174-176 |
3.13 |
27:45 |
59 |
7:51 |
174 170-178 |
3.25 |
28:42 |
57 |
7:33 |
176 174-178 |
3.38 |
29:40 |
58 |
7:43 |
176 174-178 |
3.50 |
30:48 |
1:09 |
9:09 |
176 172-180 |
3.57 |
31:29 |
41 |
9:58 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
174 |
3.6 |
29:16 |
8:13 |
Walk |
6.8 |
120 |
0 |
2:09 |
25:08:04 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
38.82% |
More |
800m |
3:49 |
7:41 |
44.13% |
More |
1km |
4:46 |
7:41 |
46.17% |
More |
Mile |
8:00 |
8:00 |
47.36% |
More |
5k |
25:29 |
8:12 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.82 |
5km |
25:16 |
8:08 |
50.86 |
5M |
41:50 |
8:22 |
50.36 |
10km |
52:40 |
8:29 |
50.13 |
10M |
1:27:12 |
8:43 |
50.17 |
Half |
1:56:06 |
8:52 |
49.55 |
20M |
3:01:49 |
9:05 |
50.14 |
Mara |
4:02:04 |
9:14 |
50.22 |
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