Sun 19th May 2019 at 9:00am by wrexhamrob

Run > General

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Time
43:52
Miles
4.27
Min/mi
10:16
Pacing
22%
WAVA
50.80
Stride(cm)
104
Cals
506
Cadence
151
BPM
135
%MHR
79.1
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 119/144bpm 121cal 5.02/6.51mph
2) 1m - 9:51(9:51/m) 146/164bpm 124cal 6.09/6.59mph
3) 1m - 8:32(8:32/m) 140/153bpm 97cal 7.03/7.01mph
4) 1m - 9:53(9:53/m) 146/161bpm 120cal 6.07/6.91mph
5) 0.27m - 3:40(13:22/m) 148/160bpm 44cal 4.49/6.1mph

11:57 9:51 8:32 9:53 3:40

Pin Map

0mi in 0

Pace

19%

13%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	116 86-143	1500	146 120-152
0.25	3:51	2:14	17:53	104 87-119	1859	145 134-166
0.38	5:30	1:39 +16	13:12	112 105-122	1479	152 150-156
0.50	6:56	1:26	11:26	125 122-129	1429	151 148-154
0.63	10:51	3:55 +2:37	31:19	124 119-130	3883	149 146-152
0.75	12:12	1:21	10:51	128 122-134	1389	150 148-150
0.88	13:36	1:24 +1	11:09	131 129-133	1461	152 150-158
1.00	14:51	1:15	10:03	131 129-135	1317	151 148-158
1.13	16:02	1:11	9:28	135 131-138	1279	153 152-154
1.25	17:18	1:16	10:07	139 136-142	1406	152 150-154
1.38	18:33	1:15	10:04	145 136-153	1459	153 150-158
1.50	19:44	1:11	9:26	148 143-154	1395	153 150-156
1.63	21:02	1:18	10:24	145 143-148	1508	152 150-154
1.75	22:17	1:15	9:57	152 147-159	1511	152 150-156
1.88	23:31	1:14	9:56	151 146-155	1499	152 150-152
2.00	24:42	1:11	9:29	152 139-164	1442	153 150-158
2.13	29:51	5:09 +4:59	41:11	103 96-112	4242	143 140-144
2.25	31:06	1:15	9:56	135 115-153	1342	150 144-156
2.38	34:25	3:19 +2:11	26:33	132 100-152	3504	153 150-158
2.50	35:49	1:25	11:16	135 119-146	1522	150 148-156
2.63	37:01	1:12	9:34	143 140-145	1369	153 152-158
2.75	38:09	1:08	9:06	147 143-150	1337	156 154-160
2.88	39:19	1:10	9:16	148 145-149	1373	156 150-160
3.00	40:23	1:04	8:35	148 147-151	1270	158 154-162
3.13	42:28	2:05 +52	16:38	144 123-160	2394	155 150-158
3.25	43:43	1:15	9:56	149 146-153	1480	154 150-156
3.38	44:48	1:05	8:43	146 142-149	1273	156 154-158
3.50	46:03	1:15	10:02	152 150-156	1524	153 150-158
3.63	48:06	2:03 +45	16:21	144 126-160	2355	148 120-156
3.75	49:20	1:15	9:57	140 134-147	1393	152 150-156
3.88	50:38	1:18	10:21	144 142-146	1490	152 150-156
4.00	51:54	1:16	10:05	149 144-152	1503	151 148-152
4.13	54:37	2:43 +43	21:46	148 127-160	3223	144 120-156
4.25	55:59	1:22	10:54	148 130-159	1614	154 146-158
4.27	1:00:48	4:49 +4:32	3:29:42	139 109-155	29149	145 144-146

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	152	3.9	37:51	13:13
Walk	11.4	141	0.3	8:34	26:02
Still	0.1	-	-	5	-
Pause	19.0	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	57.00%	More
800m	4:15	8:32	49.98%	More
1km	5:18	8:32	52.11%	More
Mile	9:51	9:51	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	31:19	10:05	51.12
5M	51:51	10:22	50.48
10km	1:05:17	10:30	50.17
10M	1:48:07	10:49	50.18
Half	2:23:57	10:59	49.54
20M	3:45:25	11:16	50.13
Mara	5:00:07	11:27	50.21

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