Sun 19th May 2019 at 11:00am by Nic1510

Run > General

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Time
6:40
Miles
0.62
Min/mi
10:45
WAVA
37.37
Stride(cm)
87
Cals
59
Cadence
173
BPM
155
%MHR
90.7
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:00(10:39/m) 156/175bpm 53cal 5.63/6.03mph
2) 0.06m - 40(10:57/m) 168/172bpm 6cal 5.48/5.95mph

6:00 40

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	142 121-158	1656	171 126-176
0.13	1:24	40	10:40	161 154-168	1718	178 172-182
0.19	2:03	39	10:31	159 158-160	1671	176 172-182
0.25	2:41	38	10:09	159 158-161	1613	175 174-176
0.31	3:19	38	10:10	159 157-161	1616	175 174-176
0.38	3:59	40	10:43	160 159-160	1714	176 174-178
0.44	4:38	38	10:12	159 158-160	1622	175 174-176
0.50	8:15	3:37 +3:21	57:56	144 115-164	8342	170 118-182
0.56	9:18	1:03	16:50	169 166-175	2845	177 174-180
0.62	10:00	42 +2	11:37	168 167-171	1951	174 168-178

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	175	0.6	6:37	10:40
Walk	33.9	120	0	3:23	23:08:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.67%	More
800m	5:18	10:39	36.00%	More
1km	9:59	16:04	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.76
5km	36:48	11:51	40.72
5M	1:00:56	12:11	40.06
10km	1:16:43	12:21	39.81
10M	2:07:03	12:42	39.50
Half	2:49:09	12:55	38.69
20M	4:24:53	13:15	38.78
Mara	5:52:40	13:28	38.52

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