Sun 19th May 2019 at 9:00am by carryonregardless

Run > General
  • Time
    2:01:50
  • Miles
    16.25
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    62.22
  • Stride(cm)
    124
  • Cals
    2006
  • Cadence
    173
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 76cal 7.61/8.45mph
2) 0.62m - 4:49(7:45/m) 76cal 7.74/9.06mph
3) 0.62m - 4:31(7:16/m) 77cal 8.25/9.29mph
4) 0.62m - 4:40(7:31/m) 77cal 7.98/8.7mph
5) 0.62m - 4:39(7:28/m) 77cal 8.03/8.29mph
6) 0.62m - 4:25(7:07/m) 75cal 8.43/8.72mph
7) 0.62m - 4:31(7:15/m) 77cal 8.27/8.54mph
8) 0.62m - 4:31(7:16/m) 76cal 8.26/8.58mph
9) 0.62m - 4:39(7:28/m) 77cal 8.03/8.81mph
10) 0.62m - 4:38(7:27/m) 74cal 8.06/8.6mph
11) 0.62m - 4:41(7:33/m) 78cal 7.95/8.58mph
12) 0.62m - 4:38(7:27/m) 77cal 8.06/8.87mph
13) 0.62m - 4:45(7:39/m) 77cal 7.84/8.25mph
14) 0.62m - 4:43(7:36/m) 77cal 7.89/8.68mph
15) 0.62m - 4:44(7:36/m) 77cal 7.89/8.58mph
16) 0.62m - 4:44(7:38/m) 77cal 7.87/8.1mph
17) 0.62m - 4:40(7:30/m) 77cal 8/8.5mph
18) 0.62m - 4:50(7:46/m) 77cal 7.72/8.83mph
19) 0.62m - 4:40(7:31/m) 76cal 7.98/9.29mph
20) 0.62m - 4:38(7:28/m) 76cal 8.04/8.85mph
21) 0.62m - 4:39(7:29/m) 79cal 8.02/8.91mph
22) 0.62m - 4:39(7:30/m) 77cal 8.01/8.52mph
23) 0.62m - 4:38(7:28/m) 77cal 8.04/8.33mph
24) 0.62m - 4:48(7:44/m) 77cal 7.76/7.99mph
25) 0.62m - 4:30(7:14/m) 76cal 8.29/10.08mph
26) 0.62m - 4:32(7:18/m) 78cal 8.23/9.04mph
27) 0.09m - 43(7:43/m) 11cal 7.78/8.52mph
4:54 4:49 4:31 4:40 4:39 4:25 4:31 4:31 4:39 4:38 4:41 4:38 4:45 4:43 4:44 4:44 4:40 4:50 4:40 4:38 4:39 4:39 4:38 4:48 4:30 4:32 43

Pace

23% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 173 166-176 5/4
1.00 7:52 3:55 7:51 172 168-176 2/2
1.50 11:37 3:45 7:31 173 168-176 5/2
2.00 15:16 3:39 7:17 173 168-178 5/9
2.50 19:01 3:45 7:31 173 168-176 11/0
3.00 22:44 3:42 7:25 173 168-178 9/1
3.50 26:20 3:36 7:13 173 168-176 0/11
4.00 29:58 3:38 7:16 173 170-176 1/4
4.50 33:34 3:36 7:12 174 170-178 1/9
5.00 37:12 3:38 7:16 174 172-178 2/8
5.50 40:57 3:45 7:30 173 168-176 4/3
6.00 44:35 3:38 7:15 173 168-176 3/5
6.50 48:48 4:13 +27 8:26 172 120-176 4/3
7.00 52:37 3:49 7:37 172 168-176 12/1
7.50 56:20 3:43 7:27 172 164-176 3/3
8.00 1:00:09 3:49 7:37 171 168-174 5/5
8.50 1:03:59 3:50 7:41 172 164-176 6/2
9.00 1:07:46 3:47 7:34 171 166-174 1/1
9.50 1:11:37 3:51 7:41 172 160-176 3/1
10.00 1:15:23 3:47 7:33 172 168-178 7/0
10.50 1:19:12 3:48 7:37 173 170-178 5/3
11.00 1:22:59 3:47 7:35 173 158-176 4/4
11.50 1:26:48 3:49 7:37 173 168-180 1/8
12.00 1:30:31 3:43 7:27 173 170-178 4/3
12.50 1:34:19 3:48 7:36 173 168-176 5/7
13.00 1:38:02 3:43 7:27 172 168-176 4/4
13.50 1:41:50 3:47 7:34 172 168-178 0/3
14.00 1:45:32 3:42 7:25 173 168-176 1/7
14.50 1:49:19 3:47 7:35 173 166-178 7/3
15.00 1:53:13 3:53 7:47 172 166-176 13/0
15.50 1:56:46 3:34 7:07 171 164-176 4/18
16.00 2:00:26 3:39 7:18 173 168-176 1/6
16.25 2:02:16 1:50 7:25 172 168-176 4/1

Elevation

Asc 156m, Range 34m, Flat prediction 2:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.7% 7:44
17 1.8% 7:24
10 1.5% 7:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 16.2 2:01:45 7:30
Walk 0.4 120 0 26 1:12:16
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.48% More
800m 3:25 6:52 52.37% More
1km 4:21 7:00 53.82% More
Mile 7:06 7:06 56.49% More
5k 22:39 7:17 60.20% More
5 miles 36:43 7:21 60.31% More
10k 46:14 7:26 59.72% More
10 miles 1:15:03 7:30 60.72% More
Half 1:38:20 7:30 61.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.49
5km 21:02 6:46 64.81
5M 34:51 6:58 63.52
10km 43:54 7:04 62.90
10M 1:12:45 7:17 62.64
Half 1:36:55 7:24 61.69
20M 2:31:53 7:36 62.37
Mara 3:22:20 7:43 62.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here