Sun 19th May 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • Time
    2:00:00
  • Miles
    18.25
  • Min/mi
    6:35
  • Pacing
    74%
  • WAVA
    75.83
  • Stride(cm)
    132
  • Cals
    2581
  • Cadence
    186
  • BPM
    187
  • %MHR
    112.9
  • B/mi
    1232
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road and home.

Tired towards end and stomach tender.

Split Summary
===
1) 1m - 6:44(6:44/m) 155/191bpm 119cal 8.92/10.69mph
2) 1m - 7:03(7:03/m) 187/194bpm 153cal 8.5/9.62mph
3) 1m - 6:17(6:17/m) 187/191bpm 137cal 9.54/9.91mph
4) 1m - 6:23(6:23/m) 190/195bpm 139cal 9.4/9.48mph
5) 1m - 6:32(6:32/m) 192/201bpm 142cal 9.18/9.6mph
6) 1m - 6:13(6:13/m) 193/199bpm 135cal 9.65/9.89mph
7) 1m - 6:16(6:16/m) 193/197bpm 137cal 9.56/10.25mph
8) 1m - 6:23(6:23/m) 192/198bpm 139cal 9.39/11.27mph
9) 1m - 6:47(6:47/m) 189/198bpm 148cal 8.84/9.79mph
10) 1m - 6:49(6:49/m) 189/193bpm 148cal 8.8/9mph
11) 1m - 6:34(6:34/m) 188/194bpm 143cal 9.14/9.68mph
12) 1m - 6:34(6:34/m) 188/199bpm 142cal 9.14/10.98mph
13) 1m - 6:36(6:36/m) 191/202bpm 143cal 9.08/9.56mph
14) 1m - 6:37(6:37/m) 193/198bpm 144cal 9.06/9.46mph
15) 1m - 6:51(6:51/m) 192/195bpm 149cal 8.75/9.31mph
16) 1m - 6:43(6:43/m) 190/196bpm 146cal 8.93/9.37mph
17) 1m - 6:50(6:50/m) 189/193bpm 149cal 8.78/9.52mph
18) 1m - 6:46(6:46/m) 188/192bpm 147cal 8.87/9.89mph
19) 0.15m - 1:00(6:32/m) 189/191bpm 21cal 9.19/9.29mph
6:44 7:03 6:17 6:23 6:32 6:13 6:16 6:23 6:47 6:49 6:34 6:34 6:36 6:37 6:51 6:43 6:50 6:46 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 51% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 129 98-145 862 185 182-188 24/3
1.00 6:44 3:24 6:47 180 137-191 1222 186 182-190 1/18
1.50 10:12 3:27 6:55 186 183-190 1286 185 182-190 0/19
2.00 13:49 3:37 7:14 188 184-193 1360 187 184-190 0/3
2.50 16:56 3:07 6:14 187 176-191 1165 187 184-190 2/1
3.00 20:06 3:10 6:21 188 185-190 1193 187 182-192 4/3
3.50 23:18 3:12 6:25 188 185-192 1205 186 184-190 7/4
4.00 26:29 3:11 6:22 193 189-195 1228 186 184-188 1/2
4.50 30:38 4:09 +56 8:17 191 171-200 1583 186 114-190 4/1
5.00 33:56 3:19 6:37 194 189-197 1285 187 184-190 1/1
5.50 36:58 3:01 6:02 194 188-199 1172 187 184-190 17/1
6.00 40:10 3:12 6:24 193 189-197 1235 188 186-192 8/3
6.50 43:11 3:01 6:02 193 188-197 1165 187 184-194 21/0
7.00 46:26 3:15 6:31 193 189-197 1256 186 184-188 8/10
7.50 49:40 3:14 6:27 193 188-197 1246 186 182-190 11/0
8.00 53:04 3:24 +14 6:49 191 182-198 1300 186 182-194 10/6
8.50 57:32 4:28 +1:00 8:57 186 171-197 1664 186 184-190 1/16
9.00 1:00:51 3:19 6:38 190 185-195 1261 185 180-188 0/7
9.50 1:04:14 3:22 6:44 189 186-193 1274 185 182-188 4/10
10.00 1:07:41 3:27 6:54 188 176-193 1298 184 182-186 3/22
10.50 1:11:03 3:23 6:45 187 176-193 1263 185 182-190 2/7
11.00 1:14:14 3:11 6:22 189 187-193 1203 186 182-190 18/0
11.50 1:18:52 4:37 +1:11 9:14 188 162-199 1736 182 120-190 10/9
12.00 1:21:59 3:07 6:14 186 171-195 1160 187 184-190 15/5
12.50 1:25:16 3:18 6:35 190 184-201 1252 186 184-188 13/0
13.00 1:28:35 3:19 6:37 192 187-196 1271 185 182-188 10/22
13.50 1:31:59 3:24 6:49 193 188-196 1316 185 182-188 6/3
14.00 1:35:12 3:13 6:25 192 188-198 1233 186 184-188 2/20
14.50 1:38:39 3:27 6:54 191 187-195 1317 185 182-190 0/14
15.00 1:42:03 3:25 6:49 191 186-194 1302 185 182-192 1/4
15.50 1:45:24 3:20 6:40 192 187-196 1281 186 182-194 4/10
16.00 1:48:47 3:23 6:46 189 184-193 1280 185 184-188 15/0
16.50 1:52:11 3:24 6:48 189 185-193 1284 185 184-190 9/3
17.00 1:56:02 3:51 +25 7:42 189 187-193 1456 184 116-190 5/14
17.50 1:59:34 3:32 7:04 188 184-192 1329 186 182-188 1/11
18.00 2:02:47 3:14 6:27 189 186-192 1220 188 184-202 12/0
18.15 2:03:48 1:01 6:37 189 186-191 1251 187 184-190 0/6

Heart

187/201max
  • Show Beats/Mile

Elevation

Asc 0m, Range 88m, Flat prediction 2:01:03
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.3% 6:29
36 2.1% 6:37
34 2.2% 6:15
31 4.8% 6:38
24 1.6% 6:48
20 2.2% 6:18
See your biggest climbs

Cadence

186 (202 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 185 18.1 1:59:55 6:40
Walk 2.3 117 0 2:53 5:20:24
Pause 0.8 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.66% More
800m 2:59 6:00 63.84% More
1km 3:46 6:04 65.87% More
Mile 6:02 6:02 69.98% More
5k 19:35 6:18 73.45% More
5 miles 32:36 6:31 71.79% More
10k 40:43 6:33 71.77% More
10 miles 1:07:25 6:44 71.61% More
Half 1:28:50 6:47 71.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.62
5km 18:22 5:55 78.29
5M 30:25 6:05 76.94
10km 38:18 6:10 76.28
10M 1:03:25 6:21 76.13
Half 1:24:26 6:27 75.06
20M 2:12:14 6:37 75.94
Mara 2:56:03 6:43 76.06
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