Sun 19th May 2019 at 11:00am by frankdoyle2730

Run > General

  • Time
    5:03
  • Miles
    0.56
  • Min/mi
    9:01
  • WAVA
    41.05
  • Stride(cm)
    111
  • Cals
    84
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:03(8:56/m) 147/157bpm 84cal 6.71/7.49mph
5:03
Pin Map
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0mi in 0

Pace

11% 56% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:08 118 100-135 1078 156 102-164
0.13 1:09 34 9:09 141 138-143 1291 163 160-164
0.19 1:43 35 9:16 143 136-149 1325 163 158-166
0.25 2:16 33 8:48 155 153-156 1364 165 162-166
0.31 2:48 32 8:33 155 153-157 1325 165 164-166
0.38 3:21 33 8:49 155 154-157 1366 164 164-164
0.44 3:54 32 8:35 154 152-155 1323 164 164-164
0.50 4:26 32 8:40 154 154-155 1335 164 164-164
0.56 5:03 37 10:18 155 153-157 1597 163 158-164

Heart

145/157max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 111cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 35.82% More
800m 4:24 8:52 40.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 42.66
5km 31:03 10:00 43.58
5M 51:25 10:17 42.72
10km 1:04:44 10:25 42.32
10M 1:47:12 10:43 42.19
Half 2:22:44 10:54 41.57
20M 3:43:31 11:11 42.06
Mara 4:57:35 11:21 42.13
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