-
Time
5:03
-
Miles
0.56
-
Min/mi
9:01
-
WAVA
41.05
-
Stride(cm)
111
-
Cals
84
-
Cadence
162
-
BPM
145
-
%MHR
85
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:03(8:56/m) 147/157bpm 84cal 6.71/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
118 100-135 |
1078 |
156 102-164 |
0.13 |
1:09 |
34 |
9:09 |
141 138-143 |
1291 |
163 160-164 |
0.19 |
1:43 |
35 |
9:16 |
143 136-149 |
1325 |
163 158-166 |
0.25 |
2:16 |
33 |
8:48 |
155 153-156 |
1364 |
165 162-166 |
0.31 |
2:48 |
32 |
8:33 |
155 153-157 |
1325 |
165 164-166 |
0.38 |
3:21 |
33 |
8:49 |
155 154-157 |
1366 |
164 164-164 |
0.44 |
3:54 |
32 |
8:35 |
154 152-155 |
1323 |
164 164-164 |
0.50 |
4:26 |
32 |
8:40 |
154 154-155 |
1335 |
164 164-164 |
0.56 |
5:03 |
37 |
10:18 |
155 153-157 |
1597 |
163 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
35.82% |
More |
800m |
4:24 |
8:52 |
40.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
42.66 |
5km |
31:03 |
10:00 |
43.58 |
5M |
51:25 |
10:17 |
42.72 |
10km |
1:04:44 |
10:25 |
42.32 |
10M |
1:47:12 |
10:43 |
42.19 |
Half |
2:22:44 |
10:54 |
41.57 |
20M |
3:43:31 |
11:11 |
42.06 |
Mara |
4:57:35 |
11:21 |
42.13 |
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