Sat 18th May 2019 at 8:00am by steve m

Run > parkrun

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Time
21:57
Miles
3.04
Min/mi
7:13
Pacing
92%
WAVA
70.65
Stride(cm)
127
Cals
335
Cadence
176
BPM
170
%MHR
99.2
B/mi
1225
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 166/173bpm 109cal 8.09/0mph
2) 1m - 7:12(7:12/m) 171/175bpm 110cal 8.34/0mph
3) 1m - 7:05(7:05/m) 175/181bpm 113cal 8.47/0mph
4) 0.04m - 15(6:16/m) 180/181bpm 3cal 9.58/0mph

7:25 7:12 7:05 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +3	6:50	151 127-166	1032	192 184-196	0/2
0.25	1:47	56	7:29	164 162-167	1226	184 182-186	3/0
0.38	2:43	56	7:29	168 162-173	1256	179 176-184	4/3
0.50	3:39	56	7:26	170 166-171	1263	174 172-176	7/0
0.63	4:35	56	7:26	165 163-170	1228	174 172-178	6/0
0.75	5:31	56	7:30	171 169-173	1281	173 168-176	2/1
0.88	6:31	1:00	7:57	169 165-172	1343	172 170-176	3/3
1.00	7:27	57	7:34	167 165-170	1263	171 166-174	3/1
1.13	8:18	50	6:41	170 168-172	1135	173 170-176	1/2
1.25	9:08	50	6:44	172 170-174	1158	178 174-180	0/6
1.38	9:57	49	6:28	169 168-171	1093	180 178-182	0/7
1.50	10:47	51	6:46	170 168-172	1152	180 178-182	3/6
1.63	11:43	56	7:27	170 168-172	1266	179 174-184	0/2
1.75	12:40	57	7:36	172 167-175	1308	173 170-178	3/0
1.88	13:39	59	7:52	172 170-174	1353	171 170-174	4/2
2.00	14:39	1:00	7:57	171 169-173	1360	170 168-170	7/0
2.13	15:37	58	7:43	172 170-174	1328	170 168-172	5/0
2.25	16:32	55	7:22	174 171-179	1281	170 168-172	2/2
2.38	17:29	57	7:37	176 173-180	1340	170 168-172	4/2
2.50	18:29	1:00	8:01	175 171-181	1404	171 164-172	3/1
2.63	19:19	49	6:35	173 171-176	1138	171 170-174	0/3
2.75	20:08	49	6:35	176 174-179	1159	176 174-178	0/6
2.88	20:57	49	6:33	177 175-180	1160	177 176-178	0/6
3.00	21:44	47	6:17	179 176-181	1124	180 178-182	0/5
3.04	21:59	15	6:18	179 178-181	1128	181 180-182	0/1

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:29
16 2.7%	7:49
See your biggest climbs

Cadence

176 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	21:56	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.58%	More
800m	3:14	6:29	65.24%	More
1km	4:11	6:44	65.62%	More
Mile	7:02	7:02	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.00
5km	22:28	7:14	70.65
5M	37:12	7:26	69.73
10km	46:50	7:32	69.28
10M	1:17:33	7:45	69.30
Half	1:43:15	7:53	68.41
20M	2:41:41	8:05	69.23
Mara	3:35:16	8:13	69.34

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