Sun 19th May 2019 at 10:00am by Nic1510

Run > General

Follow User
0 👍

Time
1:35:32
Miles
8.52
Min/mi
11:13
Pacing
75%
WAVA
44.47
Stride(cm)
85
Cals
953
Cadence
170
BPM
167
%MHR
97.7
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 158/180bpm 105cal 5.33/5.95mph
2) 1m - 11:11(11:11/m) 170/177bpm 114cal 5.36/6.26mph
3) 1m - 12:04(12:04/m) 174/181bpm 128cal 4.97/5.89mph
4) 1m - 11:40(11:40/m) 171/189bpm 121cal 5.14/5.91mph
5) 1m - 11:30(11:30/m) 165/174bpm 109cal 5.21/5.57mph
6) 1m - 11:08(11:08/m) 168/183bpm 110cal 5.38/7.18mph
7) 1m - 10:50(10:50/m) 171/195bpm 109cal 5.54/5.95mph
8) 1m - 10:22(10:22/m) 171/194bpm 105cal 5.79/6.12mph
9) 0.52m - 5:30(10:40/m) 166/175bpm 52cal 5.62/6.18mph

11:16 11:11 12:04 11:40 11:30 11:08 10:50 10:22 5:30

Pace

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +4	11:41	136 94-163	1589	161 104-170
0.50	5:38	2:43	10:52	157 149-167	1705	171 160-188
0.75	8:25	2:47	11:08	170 159-178	1893	171 164-176
1.00	11:20	2:55	11:40	167 162-170	1948	169 164-174
1.25	13:59	2:39	10:37	170 166-176	1803	170 162-182
1.50	16:52	2:52	11:30	169 164-173	1943	164 154-170
1.75	20:57	4:05 +1:13	16:22	162 130-174	2651	164 118-176
2.00	23:43	2:46	11:04	175 171-176	1938	170 164-176
2.25	26:41	2:58	11:51	173 165-178	2049	167 162-172
2.50	29:50	3:09	12:35	173 169-177	2178	168 164-176
2.75	32:52	3:02 +9	12:09	175 172-179	2125	169 162-176
3.00	36:01	3:09 +4	12:35	175 167-180	2202	165 162-176
3.25	39:44	3:43 +1:01	14:52	179 169-187	2662	171 160-178
3.50	42:43	2:59	11:57	168 158-175	2009	169 160-178
3.75	45:33	2:50	11:20	169 162-179	1915	170 164-176
4.00	48:41	3:08	12:30	171 165-181	2139	168 164-172
4.25	51:30	2:49	11:17	168 164-171	1895	170 164-176
4.50	55:53	4:23 +1:32	17:32	158 117-174	2770	169 118-182
4.75	58:56	3:03 +3	12:10	167 165-171	2033	170 164-174
5.00	1:01:46	2:50	11:20	163 154-166	1848	171 164-174
5.25	1:04:29	2:44	10:56	166 164-169	1814	172 164-174
5.50	1:07:23	2:53	11:33	166 158-174	1918	171 162-180
5.75	1:10:07	2:44	10:57	169 161-174	1851	172 166-178
6.00	1:13:01	2:54 +7	11:34	173 164-183	2002	174 164-186
6.25	1:15:41	2:40	10:40	171 164-178	1824	173 166-178
6.50	1:18:21	2:40	10:39	168 164-171	1790	172 170-178
6.75	1:21:10	2:49 +3	11:16	174 165-195	1961	173 164-178
7.00	1:23:54	2:44	10:56	170 165-175	1859	172 168-178
7.25	1:26:29	2:36	10:22	170 167-172	1763	175 172-180
7.50	1:29:06	2:37	10:26	176 169-192	1837	175 172-180
7.75	1:31:39	2:34	10:14	170 157-178	1741	174 168-178
8.00	1:34:16	2:36	10:26	168 166-172	1753	172 164-176
8.25	1:37:03	2:47 +3	11:09	163 147-174	1817	169 128-176
8.50	1:39:48	2:45 +8	11:00	166 161-172	1825	172 118-180
8.51	1:39:57	9	10:16	163 163-163	1673	168 168-168

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	8.5	1:35:03	11:31
Walk	2.1	121	0	2:12	1:26:48
Pause	2.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.10%	More
800m	5:06	10:15	37.41%	More
1km	6:23	10:16	39.04%	More
Mile	10:21	10:21	41.45%	More
5k	33:32	10:48	44.69%	More
5 miles	56:54	11:23	42.90%	More
10k	1:12:34	11:41	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.47
5km	32:47	10:33	45.71
5M	54:18	10:52	44.96
10km	1:08:22	11:00	44.67
10M	1:53:13	11:19	44.32
Half	2:30:44	11:30	43.42
20M	3:56:02	11:48	43.52
Mara	5:14:16	12:00	43.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry