Sun 19th May 2019 at 9:00am by Peakie
Run > General
-
Time
1:38:21
-
Miles
13.18
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
68.90
-
Stride(cm)
125
-
Cals
1309
-
Cadence
173
-
BPM
156
-
%MHR
91.4
-
B/mi
1166
-
Asc(m)
184
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 143/154bpm 90cal 8.46/9.18mph
2) 1m - 6:49(6:49/m) 152/156bpm 95cal 8.79/9.31mph
3) 1m - 7:16(7:16/m) 158/162bpm 103cal 8.26/8.95mph
4) 1m - 7:24(7:24/m) 159/162bpm 105cal 8.11/8.45mph
5) 1m - 7:26(7:26/m) 158/160bpm 105cal 8.07/8.39mph
6) 1m - 7:30(7:30/m) 158/160bpm 105cal 7.99/8.27mph
7) 1m - 7:29(7:29/m) 158/161bpm 103cal 8.01/9.04mph
8) 1m - 7:28(7:28/m) 157/160bpm 100cal 8.03/8.5mph
9) 1m - 7:47(7:47/m) 155/158bpm 99cal 7.71/8.47mph
10) 1m - 7:45(7:45/m) 157/160bpm 101cal 7.74/8.29mph
11) 1m - 7:44(7:44/m) 158/160bpm 97cal 7.76/8.33mph
12) 1m - 7:30(7:30/m) 156/161bpm 87cal 7.99/8.62mph
13) 1m - 7:58(7:58/m) 161/173bpm 102cal 7.53/8.16mph
14) 0.18m - 1:09(6:28/m) 174/180bpm 17cal 9.29/9.93mph
7:05 6:49 7:16 7:24 7:26 7:30 7:29 7:28 7:47 7:45 7:44 7:30 7:58 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
135 90-150 |
961 |
180 172-194 |
16/4 |
1.00 |
7:05 |
3:31 |
7:02 |
151 147-154 |
1063 |
177 174-180 |
14/2 |
1.50 |
10:29 |
3:25 |
6:49 |
151 147-155 |
1030 |
175 172-178 |
2/14 |
2.00 |
13:55 |
3:25 |
6:50 |
153 150-156 |
1046 |
174 170-178 |
5/14 |
2.50 |
17:25 |
3:31 |
7:02 |
157 155-159 |
1103 |
174 172-180 |
10/7 |
3.00 |
21:11 |
3:45 |
7:30 |
159 155-162 |
1193 |
173 166-176 |
12/3 |
3.50 |
24:52 |
3:42 |
7:23 |
159 157-160 |
1174 |
174 170-178 |
9/3 |
4.00 |
28:34 |
3:42 |
7:24 |
159 157-161 |
1177 |
173 170-176 |
6/1 |
4.50 |
32:18 |
3:44 |
7:28 |
158 157-159 |
1180 |
173 170-178 |
5/3 |
5.00 |
36:00 |
3:42 |
7:24 |
158 156-160 |
1169 |
173 170-174 |
7/3 |
5.50 |
39:44 |
3:43 |
7:27 |
159 157-160 |
1184 |
173 170-176 |
10/4 |
6.00 |
43:31 |
3:47 |
7:35 |
158 156-160 |
1197 |
172 170-174 |
6/3 |
6.50 |
47:15 |
3:44 |
7:27 |
159 157-160 |
1185 |
173 170-188 |
4/5 |
7.00 |
51:00 |
3:46 |
7:32 |
158 155-161 |
1189 |
173 172-192 |
5/6 |
7.50 |
54:39 |
3:39 |
7:18 |
156 153-157 |
1138 |
172 170-174 |
1/10 |
8.00 |
58:29 |
3:49 |
7:38 |
158 156-160 |
1207 |
171 166-174 |
11/8 |
8.50 |
1:02:19 |
3:51 |
7:41 |
154 152-156 |
1184 |
170 168-172 |
4/7 |
9.00 |
1:06:16 |
3:56 |
7:53 |
155 153-158 |
1222 |
171 168-174 |
5/3 |
9.50 |
1:10:10 |
3:55 |
7:50 |
158 155-159 |
1237 |
171 166-176 |
4/3 |
10.00 |
1:14:00 |
3:50 |
7:39 |
157 154-158 |
1202 |
170 166-176 |
2/4 |
10.50 |
1:17:52 |
3:52 |
7:44 |
158 155-159 |
1221 |
171 168-176 |
4/4 |
11.00 |
1:21:44 |
3:52 |
7:44 |
158 155-159 |
1222 |
171 168-178 |
3/6 |
11.50 |
1:25:27 |
3:43 |
7:25 |
155 153-161 |
1150 |
171 166-178 |
2/12 |
12.00 |
1:29:15 |
3:48 |
7:37 |
157 155-161 |
1195 |
170 166-172 |
2/10 |
12.50 |
1:33:08 |
3:53 |
7:47 |
158 156-162 |
1229 |
171 168-174 |
8/8 |
13.00 |
1:37:12 |
4:04 |
8:08 |
163 158-173 |
1325 |
171 168-172 |
20/0 |
13.18 |
1:38:21 |
1:09 |
6:32 |
174 167-179 |
1138 |
175 172-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
13.2 |
1:38:21 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
52.12% |
More |
800m |
3:20 |
6:41 |
60.27% |
More |
1km |
4:09 |
6:41 |
62.94% |
More |
Mile |
6:46 |
6:46 |
65.53% |
More |
5k |
21:59 |
7:05 |
68.65% |
More |
5 miles |
36:00 |
7:12 |
68.35% |
More |
10k |
45:07 |
7:16 |
68.15% |
More |
10 miles |
1:14:00 |
7:24 |
68.73% |
More |
Half |
1:37:49 |
7:28 |
68.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.25 |
5km |
21:15 |
6:50 |
71.01 |
5M |
35:12 |
7:02 |
69.90 |
10km |
44:19 |
7:08 |
69.38 |
10M |
1:13:24 |
7:20 |
69.29 |
Half |
1:37:43 |
7:28 |
68.37 |
20M |
2:33:01 |
7:39 |
69.19 |
Mara |
3:23:44 |
7:47 |
69.29 |
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