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Sun 19th May 2019 at 10:00am by dallow

Run > General
  • Time
    1:20:40
  • Miles
    10.03
  • Min/mi
    8:03
  • Pacing
    94.2%
  • WAVA
    56.25
  • Stride(cm)
    117
  • Cals
    1477
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 159/166bpm 143cal 7.4/8.01mph
2) 1m - 8:13(8:13/m) 167/175bpm 154cal 7.3/7.72mph
3) 1m - 8:02(8:02/m) 163/169bpm 146cal 7.47/7.89mph
4) 1m - 8:02(8:02/m) 164/169bpm 147cal 7.46/8.1mph
5) 1m - 7:56(7:56/m) 167/171bpm 148cal 7.57/7.81mph
6) 1m - 8:06(8:06/m) 166/169bpm 149cal 7.41/7.78mph
7) 1m - 8:24(8:24/m) 167/172bpm 155cal 7.15/7.58mph
8) 1m - 7:50(7:50/m) 166/171bpm 143cal 7.66/8.04mph
9) 1m - 8:08(8:08/m) 165/168bpm 146cal 7.37/7.85mph
10) 1m - 7:43(7:43/m) 170/174bpm 144cal 7.77/9.04mph
11) 0.03m - 10(6:32/m) 172/173bpm 2cal 9.18/8.41mph
8:06 8:13 8:02 8:02 7:56 8:06 8:24 7:50 8:08 7:43 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 150 107-165 1242 170 80-182
1.00 8:06 3:58 7:55 164 162-166 1299 170 166-174
1.50 12:08 4:02 8:05 165 163-169 1333 169 166-172
2.00 16:19 4:11 8:22 168 164-175 1406 170 168-176
2.50 20:28 4:08 8:16 164 160-167 1357 171 162-174
3.00 24:21 3:53 7:47 162 157-169 1261 171 166-174
3.50 28:16 3:55 7:50 164 162-169 1285 172 168-174
4.00 32:24 4:07 8:15 164 161-169 1352 172 168-176
4.50 36:23 3:59 7:58 166 164-169 1323 172 170-174
5.00 40:19 3:57 7:53 168 166-171 1326 172 166-176
5.50 44:23 4:04 8:07 166 161-169 1348 171 166-176
6.00 48:25 4:02 8:04 166 162-169 1340 172 170-174
6.50 52:31 4:06 8:12 166 163-170 1362 171 168-174
7.00 56:49 4:18 8:35 168 165-172 1442 170 166-172
7.50 1:00:49 4:00 8:00 167 163-170 1336 172 170-176
8.00 1:04:38 3:50 7:39 165 161-169 1263 173 168-174
8.50 1:08:36 3:58 7:56 166 162-168 1316 171 168-172
9.00 1:12:47 4:10 8:21 165 161-167 1377 171 168-174
9.50 1:16:39 3:53 7:45 169 167-170 1311 172 168-174
10.00 1:20:30 3:50 7:41 171 164-173 1313 172 168-180
10.03 1:20:40 10 6:31 173 172-173 1127 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10 1:20:38 8:03
    Walk 0.0 107 0 1 13:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.71% More
    800m 3:46 7:35 47.48% More
    1km 4:44 7:38 49.65% More
    Mile 7:42 7:42 52.67% More
    5k 24:34 7:54 55.49% More
    5 miles 40:08 8:02 55.20% More
    10k 49:49 8:01 55.44% More
    10 miles 1:20:26 8:03 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.88
    5km 23:17 7:30 58.53
    5M 38:34 7:43 57.43
    10km 48:34 7:49 56.85
    10M 1:20:25 8:03 56.26
    Half 1:47:04 8:10 55.69
    20M 2:47:39 8:23 55.50
    Mara 3:43:13 8:31 55.64
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