Sun 19th May 2019 at 7:00am by sparky76

Run > General

  • Time
    2:31:04
  • Miles
    18.59
  • Min/mi
    8:08
  • Pacing
    33%
  • WAVA
    58.92
  • Stride(cm)
    114
  • Cals
    1741
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/150bpm 97cal 6.9/7.64mph
2) 1m - 8:13(8:13/m) 139/149bpm 93cal 7.3/8.35mph
3) 1m - 7:50(7:50/m) 147/162bpm 95cal 7.66/8.6mph
4) 1m - 7:45(7:45/m) 154/173bpm 98cal 7.74/8.06mph
5) 1m - 7:46(7:46/m) 143/159bpm 81cal 7.73/8.58mph
6) 1m - 8:10(8:10/m) 131/141bpm 56cal 7.35/8.47mph
7) 1m - 7:33(7:33/m) 128/142bpm 44cal 7.94/8.5mph
8) 1m - 8:06(8:06/m) 131/136bpm 52cal 7.41/8.87mph
9) 1m - 7:37(7:37/m) 130/158bpm 52cal 7.87/8.75mph
10) 1m - 8:43(8:43/m) 151/180bpm 95cal 6.89/9.1mph
11) 1m - 8:11(8:11/m) 170/175bpm 117cal 7.33/8.18mph
12) 1m - 7:57(7:57/m) 172/180bpm 113cal 7.55/8.56mph
13) 1m - 8:46(8:46/m) 172/183bpm 127cal 6.85/7.64mph
14) 1m - 8:42(8:42/m) 172/181bpm 124cal 6.89/8.18mph
15) 1m - 7:55(7:55/m) 170/176bpm 112cal 7.58/8.18mph
16) 1m - 8:42(8:42/m) 168/175bpm 120cal 6.9/7.91mph
17) 1m - 8:21(8:21/m) 171/191bpm 118cal 7.19/9.73mph
18) 1m - 7:34(7:34/m) 165/186bpm 93cal 7.93/8.41mph
19) 0.59m - 4:31(7:40/m) 161/166bpm 54cal 7.82/8.56mph
8:42 8:13 7:50 7:45 7:46 8:10 7:33 8:06 7:37 8:43 8:11 7:57 8:46 8:42 7:55 8:42 8:21 7:34 4:31

Pace

25% 4% 13% 40% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:01 6:01 +1:22 12:02 134 93-146 1613 174 120-178
1.00 10:55 4:54 +53 9:48 134 99-148 1313 175 172-180
1.50 16:35 5:40 +1:27 11:20 137 98-147 1554 173 120-180
2.00 24:02 7:26 +3:27 14:53 137 106-148 2039 173 120-184
2.50 30:15 6:13 +2:19 12:26 144 111-160 1790 177 120-186
3.00 37:05 6:50 +2:55 13:40 149 139-156 2035 171 120-184
3.50 40:57 3:53 7:46 158 147-173 1227 175 170-182
4.00 47:07 6:09 +2:14 12:18 150 118-160 1846 177 120-182
4.50 53:13 6:06 +2:14 12:12 150 124-159 1829 175 120-182
5.00 1:01:35 8:23 +4:28 16:45 132 101-153 2211 179 120-188
5.50 1:08:05 6:30 +2:31 13:01 126 96-141 1639 171 120-184
6.00 1:14:35 6:30 +2:19 12:59 133 126-139 1728 176 160-186
6.50 1:19:40 5:05 +1:18 10:10 131 122-142 1332 178 170-184
7.00 1:26:31 6:50 +3:05 13:41 124 84-136 1696 180 120-186
7.50 1:33:43 7:12 +3:08 14:24 131 117-135 1886 177 120-186
8.00 1:39:19 5:36 +1:34 11:12 130 126-135 1457 174 118-188
8.50 1:47:10 7:51 +3:54 15:42 124 82-158 1947 175 120-186
9.00 1:50:50 3:40 7:20 136 134-141 997 179 172-228
9.50 1:57:15 6:25 +2:27 12:50 131 94-153 1681 176 120-182
10.00 2:03:16 6:01 +1:17 12:03 164 131-180 1976 167 98-192
10.50 2:07:47 4:31 +16 9:02 171 164-175 1546 174 120-178
11.00 2:13:04 5:17 +1:21 10:34 170 167-174 1795 177 120-186
11.50 2:17:26 4:22 +23 8:45 173 169-178 1513 177 120-186
12.00 2:22:59 5:32 +1:35 11:04 169 133-180 1871 175 120-178
12.50 2:29:27 6:28 +2:19 12:57 170 149-183 2200 173 122-184
13.00 2:34:52 5:25 +48 10:50 174 169-179 1885 174 158-180
13.50 2:41:03 6:11 +1:27 12:22 169 137-181 2090 169 110-180
14.00 2:45:25 4:22 +23 8:44 173 170-176 1509 174 120-180
14.50 2:51:03 5:39 +1:43 11:17 170 157-174 1918 177 172-182
15.00 2:56:12 5:09 +1:09 10:18 169 165-173 1739 174 120-184
15.50 3:01:50 5:38 +1:32 11:16 167 145-172 1881 174 120-180
16.00 3:07:11 5:21 +45 10:42 168 159-175 1798 174 120-182
16.50 3:13:05 5:54 +1:51 11:49 172 160-191 2032 173 120-180
17.00 3:18:37 5:32 +1:15 11:03 170 159-182 1879 173 120-180
17.50 3:23:33 4:56 +1:08 9:52 166 152-173 1638 175 120-182
18.00 3:28:44 5:11 +1:26 10:21 161 134-186 1667 174 120-180
18.50 3:34:15 5:32 +1:45 11:03 159 144-166 1758 176 172-178
18.59 3:35:00 45 8:19 163 162-164 1357 172 168-176

Heart

151/191max
  • Show Beats/Mile

Cadence

174 (228 max) Stride Length: 114cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.73% More
800m 3:29 7:01 52.25% More
1km 4:23 7:02 54.38% More
Mile 8:18 8:18 49.04% More
5k 31:03 10:00 44.56% More
5 miles 52:03 10:25 43.20% More
10k 1:05:38 10:34 42.74% More
10 miles 1:45:58 10:36 43.71% More
Half 2:25:48 11:08 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 22:41 7:18 61.01
5M 37:33 7:31 59.88
10km 47:17 7:37 59.33
10M 1:18:18 7:50 59.15
Half 1:44:14 7:57 58.30
20M 2:43:14 8:10 58.99
Mara 3:37:20 8:18 59.08
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