Sun 19th May 2019 at 7:00am by sparky76
Run > General
-
Time
2:31:04
-
Miles
18.59
-
Min/mi
8:08
-
Pacing
33%
-
WAVA
58.92
-
Stride(cm)
114
-
Cals
1741
-
Cadence
174
-
BPM
151
-
%MHR
88.1
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 136/150bpm 97cal 6.9/7.64mph
2) 1m - 8:13(8:13/m) 139/149bpm 93cal 7.3/8.35mph
3) 1m - 7:50(7:50/m) 147/162bpm 95cal 7.66/8.6mph
4) 1m - 7:45(7:45/m) 154/173bpm 98cal 7.74/8.06mph
5) 1m - 7:46(7:46/m) 143/159bpm 81cal 7.73/8.58mph
6) 1m - 8:10(8:10/m) 131/141bpm 56cal 7.35/8.47mph
7) 1m - 7:33(7:33/m) 128/142bpm 44cal 7.94/8.5mph
8) 1m - 8:06(8:06/m) 131/136bpm 52cal 7.41/8.87mph
9) 1m - 7:37(7:37/m) 130/158bpm 52cal 7.87/8.75mph
10) 1m - 8:43(8:43/m) 151/180bpm 95cal 6.89/9.1mph
11) 1m - 8:11(8:11/m) 170/175bpm 117cal 7.33/8.18mph
12) 1m - 7:57(7:57/m) 172/180bpm 113cal 7.55/8.56mph
13) 1m - 8:46(8:46/m) 172/183bpm 127cal 6.85/7.64mph
14) 1m - 8:42(8:42/m) 172/181bpm 124cal 6.89/8.18mph
15) 1m - 7:55(7:55/m) 170/176bpm 112cal 7.58/8.18mph
16) 1m - 8:42(8:42/m) 168/175bpm 120cal 6.9/7.91mph
17) 1m - 8:21(8:21/m) 171/191bpm 118cal 7.19/9.73mph
18) 1m - 7:34(7:34/m) 165/186bpm 93cal 7.93/8.41mph
19) 0.59m - 4:31(7:40/m) 161/166bpm 54cal 7.82/8.56mph
8:42 8:13 7:50 7:45 7:46 8:10 7:33 8:06 7:37 8:43 8:11 7:57 8:46 8:42 7:55 8:42 8:21 7:34 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:01 |
6:01 +1:22
|
12:02 |
134 93-146 |
1613 |
174 120-178 |
1.00 |
10:55 |
4:54 +53
|
9:48 |
134 99-148 |
1313 |
175 172-180 |
1.50 |
16:35 |
5:40 +1:27
|
11:20 |
137 98-147 |
1554 |
173 120-180 |
2.00 |
24:02 |
7:26 +3:27
|
14:53 |
137 106-148 |
2039 |
173 120-184 |
2.50 |
30:15 |
6:13 +2:19
|
12:26 |
144 111-160 |
1790 |
177 120-186 |
3.00 |
37:05 |
6:50 +2:55
|
13:40 |
149 139-156 |
2035 |
171 120-184 |
3.50 |
40:57 |
3:53 |
7:46 |
158 147-173 |
1227 |
175 170-182 |
4.00 |
47:07 |
6:09 +2:14
|
12:18 |
150 118-160 |
1846 |
177 120-182 |
4.50 |
53:13 |
6:06 +2:14
|
12:12 |
150 124-159 |
1829 |
175 120-182 |
5.00 |
1:01:35 |
8:23 +4:28
|
16:45 |
132 101-153 |
2211 |
179 120-188 |
5.50 |
1:08:05 |
6:30 +2:31
|
13:01 |
126 96-141 |
1639 |
171 120-184 |
6.00 |
1:14:35 |
6:30 +2:19
|
12:59 |
133 126-139 |
1728 |
176 160-186 |
6.50 |
1:19:40 |
5:05 +1:18
|
10:10 |
131 122-142 |
1332 |
178 170-184 |
7.00 |
1:26:31 |
6:50 +3:05
|
13:41 |
124 84-136 |
1696 |
180 120-186 |
7.50 |
1:33:43 |
7:12 +3:08
|
14:24 |
131 117-135 |
1886 |
177 120-186 |
8.00 |
1:39:19 |
5:36 +1:34
|
11:12 |
130 126-135 |
1457 |
174 118-188 |
8.50 |
1:47:10 |
7:51 +3:54
|
15:42 |
124 82-158 |
1947 |
175 120-186 |
9.00 |
1:50:50 |
3:40 |
7:20 |
136 134-141 |
997 |
179 172-228 |
9.50 |
1:57:15 |
6:25 +2:27
|
12:50 |
131 94-153 |
1681 |
176 120-182 |
10.00 |
2:03:16 |
6:01 +1:17
|
12:03 |
164 131-180 |
1976 |
167 98-192 |
10.50 |
2:07:47 |
4:31 +16
|
9:02 |
171 164-175 |
1546 |
174 120-178 |
11.00 |
2:13:04 |
5:17 +1:21
|
10:34 |
170 167-174 |
1795 |
177 120-186 |
11.50 |
2:17:26 |
4:22 +23
|
8:45 |
173 169-178 |
1513 |
177 120-186 |
12.00 |
2:22:59 |
5:32 +1:35
|
11:04 |
169 133-180 |
1871 |
175 120-178 |
12.50 |
2:29:27 |
6:28 +2:19
|
12:57 |
170 149-183 |
2200 |
173 122-184 |
13.00 |
2:34:52 |
5:25 +48
|
10:50 |
174 169-179 |
1885 |
174 158-180 |
13.50 |
2:41:03 |
6:11 +1:27
|
12:22 |
169 137-181 |
2090 |
169 110-180 |
14.00 |
2:45:25 |
4:22 +23
|
8:44 |
173 170-176 |
1509 |
174 120-180 |
14.50 |
2:51:03 |
5:39 +1:43
|
11:17 |
170 157-174 |
1918 |
177 172-182 |
15.00 |
2:56:12 |
5:09 +1:09
|
10:18 |
169 165-173 |
1739 |
174 120-184 |
15.50 |
3:01:50 |
5:38 +1:32
|
11:16 |
167 145-172 |
1881 |
174 120-180 |
16.00 |
3:07:11 |
5:21 +45
|
10:42 |
168 159-175 |
1798 |
174 120-182 |
16.50 |
3:13:05 |
5:54 +1:51
|
11:49 |
172 160-191 |
2032 |
173 120-180 |
17.00 |
3:18:37 |
5:32 +1:15
|
11:03 |
170 159-182 |
1879 |
173 120-180 |
17.50 |
3:23:33 |
4:56 +1:08
|
9:52 |
166 152-173 |
1638 |
175 120-182 |
18.00 |
3:28:44 |
5:11 +1:26
|
10:21 |
161 134-186 |
1667 |
174 120-180 |
18.50 |
3:34:15 |
5:32 +1:45
|
11:03 |
159 144-166 |
1758 |
176 172-178 |
18.59 |
3:35:00 |
45 |
8:19 |
163 162-164 |
1357 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.73% |
More |
800m |
3:29 |
7:01 |
52.25% |
More |
1km |
4:23 |
7:02 |
54.38% |
More |
Mile |
8:18 |
8:18 |
49.04% |
More |
5k |
31:03 |
10:00 |
44.56% |
More |
5 miles |
52:03 |
10:25 |
43.20% |
More |
10k |
1:05:38 |
10:34 |
42.74% |
More |
10 miles |
1:45:58 |
10:36 |
43.71% |
More |
Half |
2:25:48 |
11:08 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
22:41 |
7:18 |
61.01 |
5M |
37:33 |
7:31 |
59.88 |
10km |
47:17 |
7:37 |
59.33 |
10M |
1:18:18 |
7:50 |
59.15 |
Half |
1:44:14 |
7:57 |
58.30 |
20M |
2:43:14 |
8:10 |
58.99 |
Mara |
3:37:20 |
8:18 |
59.08 |
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