Sun 19th May 2019 at 9:00am by RedAlex76
Run > General
-
Time
1:33:11
-
Miles
10.00
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
49.29
-
Stride(cm)
99
-
Cals
1661
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 1:33:11(9:19/m) 1661cal 6.44/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:53 |
4:53 |
9:46 |
170 166-176 |
1.00 |
9:23 |
4:29 |
8:59 |
171 166-176 |
1.50 |
18:43 |
9:21 +4:41
|
18:41 |
172 168-180 |
2.00 |
23:26 |
4:43 |
9:26 |
173 170-176 |
2.50 |
28:03 |
4:37 |
9:13 |
172 170-174 |
3.00 |
32:37 |
4:34 |
9:08 |
174 170-178 |
3.50 |
44:26 |
11:50 +7:23
|
23:39 |
174 170-180 |
4.00 |
53:39 |
9:13 +4:23
|
18:25 |
172 168-178 |
4.50 |
58:28 |
4:49 |
9:38 |
175 172-178 |
5.00 |
1:03:34 |
5:06 +14
|
10:13 |
174 168-178 |
5.50 |
1:08:15 |
4:40 |
9:21 |
174 170-180 |
6.00 |
1:12:50 |
4:36 |
9:11 |
172 168-178 |
6.50 |
1:17:31 |
4:41 |
9:22 |
174 170-178 |
7.00 |
1:22:19 |
4:47 +8
|
9:35 |
176 166-180 |
7.50 |
1:28:13 |
5:54 +1:19
|
11:48 |
176 170-180 |
8.00 |
1:32:54 |
4:42 |
9:23 |
176 170-180 |
8.50 |
1:37:30 |
4:35 |
9:11 |
177 172-180 |
9.00 |
1:43:20 |
5:51 +1:12
|
11:42 |
178 174-180 |
9.50 |
1:47:54 |
4:33 |
9:07 |
177 172-180 |
10.00 |
1:52:47 |
4:53 +13
|
9:46 |
177 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
174 |
10 |
1:40:21 |
10:21 |
Walk |
8.1 |
114 |
0 |
9:21 |
INF:00:00 |
Pause |
2.7 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.00% |
More |
800m |
4:28 |
8:59 |
40.46% |
More |
1km |
5:37 |
9:03 |
41.97% |
More |
Mile |
9:06 |
9:06 |
44.40% |
More |
5k |
28:57 |
9:19 |
47.44% |
More |
5 miles |
46:36 |
9:19 |
47.88% |
More |
10k |
57:54 |
9:19 |
48.06% |
More |
10 miles |
1:33:11 |
9:19 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
26:59 |
8:41 |
50.90 |
5M |
44:42 |
8:56 |
49.91 |
10km |
56:16 |
9:03 |
49.46 |
10M |
1:33:11 |
9:19 |
49.30 |
Half |
2:04:04 |
9:28 |
48.58 |
20M |
3:14:17 |
9:43 |
49.16 |
Mara |
4:18:40 |
9:52 |
49.23 |
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