Sun 19th May 2019 at 9:00am by dpfleet

Run > Warm Up

Netley 10k

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Time
14:19
Miles
1.38
Min/mi
10:22
Pacing
68%
WAVA
38.70
Stride(cm)
93
Cals
141
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 109cal 6.2/8.87mph
2) 0.38m - 4:38(12:04/m) 32cal 4.97/12.84mph

9:41 4:38

Pin Map

0mi in 0

Pace

15%

18%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:44	174 170-178
0.13	1:05	33	8:44	176 174-178
0.19	1:39	34	9:01	177 174-178
0.25	2:13	34	9:05	178 176-180
0.31	2:52	39	10:23	176 172-178
0.38	3:25	32	8:38	175 172-178
0.44	3:57	32	8:36	175 174-176
0.50	4:30	33	8:43	171 168-176
0.56	5:47	1:17	20:35	175 170-190
0.63	6:24	37	9:53	174 172-176
0.69	7:01	38	10:01	173 170-174
0.75	7:34	33	8:47	175 174-176
0.81	8:03	28	7:34	172 170-176
0.88	8:35	32	8:34	178 174-180
0.94	9:06	31	8:22	174 172-176
1.00	9:42	36	9:38	169 160-174
1.06	10:09	27	7:12	144 116-172
1.13	10:40	30	8:04	160 116-184
1.19	11:14	34	9:08	168 116-198
1.25	11:56	43	11:20	171 166-174
1.31	13:01	1:05	17:18	125 96-174
1.38	14:09	1:07	17:57	134 98-168
1.38	14:19	10	20:38	116 116-116

Cadence

166 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	1.3	12:33	9:55
Walk	12.4	107	0.1	1:46	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.80%	More
800m	4:11	8:24	40.84%	More
1km	5:21	8:37	41.75%	More
Mile	9:34	9:34	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.29
5km	36:42	11:49	35.82
5M	1:03:44	12:45	33.56
10km	1:22:01	13:12	32.62
10M	2:22:25	14:15	31.04
Half	3:14:49	14:52	29.80
20M	5:18:15	15:55	28.90
Mara	7:15:19	16:37	28.17

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