Sun 19th May 2019 at 9:00am by frankdoyle2730

Run > General

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Time
1:45:13
Miles
12.94
Min/mi
8:08
Pacing
74%
WAVA
56.15
Stride(cm)
120
Cals
2052
Cadence
166
BPM
168
%MHR
98.1
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/184bpm 151cal 7.46/10.75mph
2) 1m - 8:18(8:18/m) 171/182bpm 169cal 7.23/9.35mph
3) 1m - 8:16(8:16/m) 167/176bpm 162cal 7.25/9.35mph
4) 1m - 8:49(8:49/m) 171/178bpm 178cal 6.8/8.95mph
5) 1m - 8:08(8:08/m) 169/175bpm 160cal 7.38/8.7mph
6) 1m - 6:36(6:36/m) 166/173bpm 126cal 9.1/10.35mph
7) 1m - 7:28(7:28/m) 171/176bpm 150cal 8.03/8.39mph
8) 1m - 7:37(7:37/m) 170/178bpm 152cal 7.88/8.45mph
9) 1m - 10:36(10:36/m) 173/205bpm 214cal 5.66/8.37mph
10) 1m - 7:31(7:31/m) 165/176bpm 140cal 7.97/9.96mph
11) 1m - 7:44(7:44/m) 167/176bpm 147cal 7.75/9.08mph
12) 1m - 7:27(7:27/m) 168/176bpm 144cal 8.05/9.37mph
13) 0.94m - 8:40(9:10/m) 169/179bpm 159cal 6.54/9.79mph

8:03 8:18 8:16 8:49 8:08 6:36 7:28 7:37 10:36 7:31 7:44 7:27 8:40

Pin Map

0mi in 0

Pace

12%

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:17	142 80-177	1033	176 122-188
1.00	8:02	4:24	8:48	175 165-183	1539	167 154-176
1.50	12:47	4:45	9:29	175 165-180	1660	159 142-172
2.00	16:20	3:33	7:07	166 161-173	1180	169 164-176
2.50	20:04	3:44	7:29	162 155-171	1212	167 162-172
3.00	24:37	4:32	9:04	171 162-176	1551	163 152-166
3.50	28:41	4:05	8:10	168 160-175	1371	167 154-188
4.00	33:26	4:44	9:29	173 163-178	1639	162 158-176
4.50	37:47	4:21	8:43	168 157-175	1464	165 156-190
5.00	41:34	3:47	7:33	170 166-175	1285	168 164-172
5.50	44:45	3:12	6:23	166 162-173	1061	177 166-196
6.00	48:09	3:24	6:47	166 162-173	1127	173 170-184
6.50	51:55	3:45	7:31	171 165-176	1284	170 162-176
7.00	55:38	3:43	7:26	171 169-175	1272	170 166-174
7.50	59:31	3:53	7:46	172 167-178	1336	169 164-174
8.00	1:03:14	3:44	7:28	170 164-172	1269	171 166-174
8.50	1:08:48	5:34	11:08	168 153-178	1869	145 102-226
9.00	1:13:49	5:01	10:02	179 160-205	1795	153 110-174
9.50	1:17:14	3:25	6:50	163 158-169	1114	179 168-204
10.00	1:21:22	4:07	8:15	167 160-176	1377	165 114-174
10.50	1:25:20	3:59	7:57	167 158-172	1328	167 158-176
11.00	1:29:06	3:46	7:32	167 158-175	1257	173 168-180
11.50	1:32:41	3:35	7:10	167 162-173	1198	170 166-174
12.00	1:36:33	3:52	7:44	169 164-176	1308	169 156-178
12.50	1:42:08	5:35	11:09	166 133-177	1852	151 106-182
12.94	1:45:13	3:05	6:57	173 166-179	1202	174 166-184

Heart

168/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	12.7	1:39:50	7:53
Walk	5.1	121	0.3	5:23	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.99%	More
800m	3:03	6:08	58.17%	More
1km	3:51	6:11	60.28%	More
Mile	6:35	6:35	60.50%	More
5k	22:23	7:12	60.47%	More
5 miles	38:19	7:40	57.32%	More
10k	48:14	7:46	56.81%	More
10 miles	1:19:45	7:58	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	23:11	7:28	58.37
5M	38:24	7:41	57.21
10km	48:21	7:47	56.66
10M	1:20:04	8:00	56.48
Half	1:46:36	8:08	55.66
20M	2:46:56	8:21	56.32
Mara	3:42:15	8:29	56.41

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