Sun 19th May 2019 at 9:00am by zp
Run > General
-
Time
31:59
-
Miles
3.36
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
46.93
-
Stride(cm)
97
-
Cadence
174
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km)
2) 1km - 5:51(5:51/km)
3) 1km - 5:37(5:37/km)
4) 1km - 5:57(5:57/km)
5) 1km - 5:45(5:45/km)
6) 0.41km - 2:27(6:03/km)
6:22 5:51 5:37 5:57 5:45 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
172 154-188 |
8/2 |
0.25 |
2:36 |
1:13 |
9:45 |
174 162-194 |
2/7 |
0.38 |
3:52 |
1:15 |
10:03 |
173 168-184 |
4/1 |
0.50 |
5:09 |
1:18 |
10:21 |
172 164-192 |
7/4 |
0.63 |
6:23 |
1:14 |
9:54 |
174 168-188 |
7/2 |
0.75 |
7:35 |
1:11 |
9:29 |
172 166-184 |
5/4 |
0.88 |
8:42 |
1:07 |
8:59 |
174 170-192 |
0/3 |
1.00 |
9:49 |
1:07 |
8:59 |
173 168-190 |
0/2 |
1.13 |
11:05 |
1:16 |
10:04 |
173 166-190 |
2/1 |
1.25 |
12:18 |
1:13 |
9:41 |
174 168-188 |
3/0 |
1.38 |
13:29 |
1:11 |
9:29 |
174 166-188 |
5/1 |
1.50 |
14:37 |
1:08 |
9:04 |
174 168-186 |
4/7 |
1.63 |
15:43 |
1:06 |
8:52 |
175 168-192 |
4/6 |
1.75 |
16:48 |
1:05 |
8:44 |
175 168-190 |
0/8 |
1.88 |
17:56 |
1:07 |
8:58 |
175 168-194 |
1/4 |
2.00 |
19:17 |
1:22 |
10:54 |
172 164-184 |
10/2 |
2.13 |
20:20 |
1:02 |
8:19 |
176 166-190 |
0/10 |
2.25 |
21:28 |
1:08 |
9:07 |
175 168-184 |
2/4 |
2.38 |
22:48 |
1:20 |
10:42 |
173 164-186 |
7/0 |
2.50 |
23:55 |
1:06 |
8:49 |
175 170-188 |
2/6 |
2.63 |
25:02 |
1:07 |
8:59 |
175 166-188 |
0/9 |
2.75 |
26:04 |
1:02 |
8:18 |
177 170-190 |
1/10 |
2.88 |
27:11 |
1:07 |
8:57 |
175 168-190 |
1/8 |
3.00 |
28:32 |
1:21 |
10:47 |
174 168-192 |
5/0 |
3.13 |
29:41 |
1:09 |
9:08 |
173 166-186 |
1/2 |
3.25 |
30:56 |
1:15 |
10:01 |
173 166-186 |
5/0 |
3.36 |
31:59 |
1:03 |
9:40 |
174 164-188 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.33% |
More |
800m |
4:21 |
8:46 |
41.83% |
More |
1km |
5:36 |
9:00 |
42.51% |
More |
Mile |
9:09 |
9:09 |
44.47% |
More |
5k |
29:20 |
9:27 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
45.99 |
5km |
29:26 |
9:28 |
47.01 |
5M |
48:45 |
9:45 |
46.12 |
10km |
1:01:22 |
9:53 |
45.71 |
10M |
1:41:38 |
10:10 |
45.57 |
Half |
2:15:18 |
10:20 |
44.92 |
20M |
3:31:53 |
10:36 |
45.45 |
Mara |
4:42:06 |
10:46 |
45.52 |
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