Sun 19th May 2019 at 9:00am by zp

Run > General

  • Time
    31:59
  • Miles
    3.36
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    46.93
  • Stride(cm)
    97
  • Cadence
    174
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km)
2) 1km - 5:51(5:51/km)
3) 1km - 5:37(5:37/km)
4) 1km - 5:57(5:57/km)
5) 1km - 5:45(5:45/km)
6) 0.41km - 2:27(6:03/km)
6:22 5:51 5:37 5:57 5:45 2:27

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 172 154-188 8/2
0.25 2:36 1:13 9:45 174 162-194 2/7
0.38 3:52 1:15 10:03 173 168-184 4/1
0.50 5:09 1:18 10:21 172 164-192 7/4
0.63 6:23 1:14 9:54 174 168-188 7/2
0.75 7:35 1:11 9:29 172 166-184 5/4
0.88 8:42 1:07 8:59 174 170-192 0/3
1.00 9:49 1:07 8:59 173 168-190 0/2
1.13 11:05 1:16 10:04 173 166-190 2/1
1.25 12:18 1:13 9:41 174 168-188 3/0
1.38 13:29 1:11 9:29 174 166-188 5/1
1.50 14:37 1:08 9:04 174 168-186 4/7
1.63 15:43 1:06 8:52 175 168-192 4/6
1.75 16:48 1:05 8:44 175 168-190 0/8
1.88 17:56 1:07 8:58 175 168-194 1/4
2.00 19:17 1:22 10:54 172 164-184 10/2
2.13 20:20 1:02 8:19 176 166-190 0/10
2.25 21:28 1:08 9:07 175 168-184 2/4
2.38 22:48 1:20 10:42 173 164-186 7/0
2.50 23:55 1:06 8:49 175 170-188 2/6
2.63 25:02 1:07 8:59 175 166-188 0/9
2.75 26:04 1:02 8:18 177 170-190 1/10
2.88 27:11 1:07 8:57 175 168-190 1/8
3.00 28:32 1:21 10:47 174 168-192 5/0
3.13 29:41 1:09 9:08 173 166-186 1/2
3.25 30:56 1:15 10:01 173 166-186 5/0
3.36 31:59 1:03 9:40 174 164-188 6/0

Elevation

Asc 95m, Range 44m, Flat prediction 31:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 10:04
11 3.5% 10:16
11 2.8% 9:50
10 7.3% 11:36
See your biggest climbs

Cadence

174 (194 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.33% More
800m 4:21 8:46 41.83% More
1km 5:36 9:00 42.51% More
Mile 9:09 9:09 44.47% More
5k 29:20 9:27 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.99
5km 29:26 9:28 47.01
5M 48:45 9:45 46.12
10km 1:01:22 9:53 45.71
10M 1:41:38 10:10 45.57
Half 2:15:18 10:20 44.92
20M 3:31:53 10:36 45.45
Mara 4:42:06 10:46 45.52
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