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Running > Long Run

19th May 2019 at 9am by Ticketyboo

  • 2:00:50
    Time
  • 18.03
    Miles
  • 6:42
    Min/mi
  • 1453
    Cals
  • 89
    Cadence
  • 134
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 122/134bpm 84cal 8.58/10.46mph
2) 1m - 6:47(6:47/m) 134/139bpm 93cal 8.84/9.16mph
3) 1m - 6:40(6:40/m) 131/141bpm 85cal 9/9.87mph
4) 1m - 6:43(6:43/m) 132/140bpm 85cal 8.94/9.2mph
5) 1m - 6:53(6:53/m) 133/140bpm 86cal 8.71/9.1mph
6) 1m - 6:49(6:49/m) 131/136bpm 77cal 8.8/9.29mph
7) 1m - 6:49(6:49/m) 131/138bpm 75cal 8.79/9.12mph
8) 1m - 6:38(6:38/m) 135/139bpm 80cal 9.05/9.48mph
9) 1m - 6:40(6:40/m) 134/138bpm 77cal 9/9.52mph
10) 1m - 6:35(6:35/m) 132/138bpm 69cal 9.12/9.71mph
11) 1m - 6:41(6:41/m) 135/142bpm 75cal 8.98/9.98mph
12) 1m - 6:41(6:41/m) 130/139bpm 62cal 8.97/9.35mph
13) 1m - 6:39(6:39/m) 137/142bpm 79cal 9.02/9.54mph
14) 1m - 6:38(6:38/m) 139/147bpm 82cal 9.06/9.64mph
15) 1m - 6:35(6:35/m) 141/145bpm 86cal 9.11/9.48mph
16) 1m - 6:32(6:32/m) 141/146bpm 84cal 9.19/9.56mph
17) 1m - 6:37(6:37/m) 142/147bpm 85cal 9.07/9.23mph
18) 1m - 6:41(6:41/m) 144/150bpm 87cal 8.98/9.62mph
19) 0.03m - 12(7:50/m) 145/147bpm 2cal 7.65/9.02mph
7:00 6:47 6:40 6:43 6:53 6:49 6:49 6:38 6:40 6:35 6:41 6:41 6:39 6:38 6:35 6:32 6:37 6:41 12
1st of 3 Fetchies
  Click for tables!

Pace

3% 76% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:38 3:38 0.50 7:15 112 78-128 812 91 86-97
2 7:00 3:22 1.00 6:44 129 125-134 868 89 87-91
3 10:22 3:23 1.50 6:46 133 128-139 899 89 87-90
4 13:47 3:25 2.00 6:49 134 129-138 914 89 87-92
5 17:09 3:22 2.50 6:45 136 130-140 917 89 88-93
6 20:26 3:17 +1:03 3.00 6:34 126 101-136 828 89 60-94
7 23:50 3:24 3.50 6:48 131 128-134 891 89 87-92
8 27:09 3:18 4.00 6:37 134 130-140 887 89 87-92
9 30:32 3:23 4.50 6:46 133 129-137 901 88 87-90
10 34:02 3:30 5.00 7:00 133 125-140 931 88 86-90
11 37:26 3:24 5.50 6:48 130 126-135 884 88 87-92
12 40:51 3:25 +9 6.00 6:50 131 120-136 896 89 87-91
13 44:13 3:21 +19 6.50 6:43 130 118-137 873 88 60-92
14 47:40 3:27 7.00 6:54 131 126-136 904 89 87-92
15 51:00 3:20 7.50 6:40 134 130-139 894 89 88-92
16 54:19 3:19 8.00 6:37 135 133-138 894 89 88-91
17 57:36 3:17 8.50 6:35 134 130-138 882 89 87-92
18 1:00:58 3:22 9.00 6:44 134 132-137 901 89 86-91
19 1:04:17 3:19 +22 9.50 6:39 130 117-135 864 90 88-92
20 1:07:32 3:15 10.00 6:30 134 131-138 871 89 88-93
21 1:10:50 3:18 10.50 6:35 136 132-142 896 89 88-92
22 1:14:13 3:23 +25 11.00 6:47 134 125-140 908 89 60-94
23 1:17:34 3:21 +1:33 11.50 6:42 125 100-139 837 90 60-93
24 1:20:56 3:21 12.00 6:43 135 130-139 906 89 87-91
25 1:24:12 3:16 12.50 6:33 137 132-141 897 89 88-93
26 1:27:35 3:23 13.00 6:46 137 133-142 927 89 86-93
27 1:30:59 3:24 13.50 6:48 137 131-142 931 89 86-92
28 1:34:12 3:13 14.00 6:27 142 138-146 915 89 87-90
29 1:37:32 3:20 14.50 6:41 141 138-144 941 89 87-91
30 1:40:47 3:15 15.00 6:30 141 136-144 917 89 87-90
31 1:44:07 3:19 15.50 6:38 141 138-145 936 89 87-92
32 1:47:19 3:13 16.00 6:26 141 137-145 906 90 88-92
33 1:50:39 3:19 16.50 6:38 142 138-146 943 89 87-92
34 1:53:56 3:17 17.00 6:35 142 138-147 934 90 88-91
35 1:57:14 3:18 17.50 6:37 144 138-148 952 90 88-92
36 2:00:37 3:23 18.00 6:45 143 137-149 966 90 86-95
37 2:00:49 12 18.03 6:31 144 142-145 938 87 84-89

Heart

1% 99% 0%
134bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.07% More
800m 3:10 6:23 58.48% More
1km 4:00 6:26 58.03% More
Mile 6:30 6:30 62.77% More
5k 20:21 6:33 69.68% More
5 miles 32:57 6:35 71.11% More
10k 41:01 6:36 71.95% More
10 miles 1:08:31 6:51 70.6% More
Half 1:30:04 6:53 71.3% More

Predictions

Best WAVA 75.68%
Dist Time Per Mile WAVA
1M 5:38 5:38 72.38
5km 18:44 6:02 75.68
5M 31:02 6:12 75.52
10km 39:04 6:17 75.53
10M 1:04:41 6:28 74.79
Half 1:26:08 6:35 73.98
20M 2:14:52 6:45 73.92
Mara 2:59:34 6:51 74.34

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 14 ((Red) - Pair 5) 0 0 337 0

Bespoke Fields

Swimming Lengths
Interval Route

Checkpoints

From To Best Time
6593 14314 11:47 12:20
14314 14313 4:17 4:45
14313 14312 3:05 4:27
14312 14311 5:30 6:17
14311 23263 10:55 11:19
23263 9253 2:59 4:16
9253 97566 2:56 3:38
97566 13981 6:24 7:44
13981 97566 6:34 23:38
97566 9253 2:57 3:39
9253 23263 3:05 3:37
23263 14311 10:39 10:55
14311 14312 5:21 6:06
14312 14313 3:15 3:22
14313 14314 4:30 4:37
14314 6593 11:39 11:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
1.8%
9:40
NW
0.69
3.8%
6:49
N
4.51
25%
6:48
NE
3.67
20.4%
6:55
W
3.51
19.5%
6:36
E
4.25
23.6%
6:45
SW
0.76
4.2%
6:56
S
0.31
1.7%
11:35
SE
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