Sun 19th May 2019 at 9:00am by Ticketyboo

Run > Long Run
  • Time
    2:00:50
  • Miles
    18.03
  • Min/mi
    6:42
  • Pacing
    73%
  • WAVA
    72.49
  • Stride(cm)
    135
  • Cals
    1453
  • Cadence
    178
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 122/134bpm 84cal 8.58/10.46mph
2) 1m - 6:47(6:47/m) 134/139bpm 93cal 8.84/9.16mph
3) 1m - 6:40(6:40/m) 131/141bpm 85cal 9/9.87mph
4) 1m - 6:43(6:43/m) 132/140bpm 85cal 8.94/9.2mph
5) 1m - 6:53(6:53/m) 133/140bpm 86cal 8.71/9.1mph
6) 1m - 6:49(6:49/m) 131/136bpm 77cal 8.8/9.29mph
7) 1m - 6:49(6:49/m) 131/138bpm 75cal 8.79/9.12mph
8) 1m - 6:38(6:38/m) 135/139bpm 80cal 9.05/9.48mph
9) 1m - 6:40(6:40/m) 134/138bpm 77cal 9/9.52mph
10) 1m - 6:35(6:35/m) 132/138bpm 69cal 9.12/9.71mph
11) 1m - 6:41(6:41/m) 135/142bpm 75cal 8.98/9.98mph
12) 1m - 6:41(6:41/m) 130/139bpm 62cal 8.97/9.35mph
13) 1m - 6:39(6:39/m) 137/142bpm 79cal 9.02/9.54mph
14) 1m - 6:38(6:38/m) 139/147bpm 82cal 9.06/9.64mph
15) 1m - 6:35(6:35/m) 141/145bpm 86cal 9.11/9.48mph
16) 1m - 6:32(6:32/m) 141/146bpm 84cal 9.19/9.56mph
17) 1m - 6:37(6:37/m) 142/147bpm 85cal 9.07/9.23mph
18) 1m - 6:41(6:41/m) 144/150bpm 87cal 8.98/9.62mph
19) 0.03m - 12(7:50/m) 145/147bpm 2cal 7.65/9.02mph
7:00 6:47 6:40 6:43 6:53 6:49 6:49 6:38 6:40 6:35 6:41 6:41 6:39 6:38 6:35 6:32 6:37 6:41 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 7:15 112 78-128 812 181 172-194
1.00 7:00 3:22 6:44 129 125-134 868 178 174-182
1.50 10:22 3:23 6:46 133 128-139 899 178 174-180
2.00 13:47 3:25 6:49 134 129-138 914 178 174-184
2.50 17:09 3:22 6:45 136 130-140 917 178 176-186
3.00 21:29 4:20 +1:03 8:40 126 101-136 1091 178 120-188
3.50 24:53 3:24 6:49 131 128-134 892 178 174-184
4.00 28:12 3:18 6:37 134 130-140 887 177 174-184
4.50 31:35 3:23 6:46 133 129-137 901 176 174-180
5.00 35:05 3:30 7:00 133 125-140 931 177 172-180
5.50 38:29 3:24 6:48 130 126-135 884 177 174-184
6.00 42:03 3:34 +9 7:08 131 120-136 935 177 174-182
6.50 45:43 3:40 +19 7:20 130 118-137 953 175 120-184
7.00 49:11 3:28 6:55 131 126-136 906 178 174-184
7.50 52:31 3:20 6:40 134 130-139 893 178 176-184
8.00 55:49 3:18 6:36 135 133-138 891 178 176-182
8.50 59:07 3:18 6:36 134 130-138 884 178 174-184
9.00 1:02:29 3:22 6:44 134 132-137 901 178 172-182
9.50 1:06:10 3:41 +22 7:22 130 117-135 957 179 176-184
10.00 1:09:25 3:15 6:31 134 131-138 873 179 176-186
10.50 1:12:43 3:18 6:35 136 132-142 896 179 176-184
11.00 1:16:31 3:48 +25 7:36 134 125-140 1019 178 120-188
11.50 1:21:24 4:53 +1:33 9:46 125 100-139 1221 179 120-186
12.00 1:24:46 3:22 6:45 135 130-139 910 179 174-182
12.50 1:28:03 3:16 6:33 137 132-141 897 179 176-186
13.00 1:31:25 3:23 6:46 137 133-142 927 178 172-186
13.50 1:34:49 3:24 6:48 137 131-142 931 178 172-184
14.00 1:38:03 3:13 6:27 142 138-146 915 178 174-180
14.50 1:41:23 3:20 6:40 141 138-144 941 178 174-182
15.00 1:44:38 3:15 6:30 141 136-144 917 178 174-180
15.50 1:47:57 3:19 6:38 141 138-145 936 179 174-184
16.00 1:51:10 3:12 6:25 141 137-145 904 179 176-184
16.50 1:54:29 3:20 6:39 142 138-146 945 179 174-184
17.00 1:57:47 3:17 6:35 142 138-147 934 179 176-182
17.50 2:01:05 3:18 6:37 144 138-148 952 179 176-184
18.00 2:04:27 3:23 6:45 143 137-149 966 179 172-190
18.03 2:04:40 13 8:01 144 142-145 1153 174 168-178

Heart

134/149max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 178 18 2:00:34 6:50
Walk 1.2 120 0 1:35 2:15:29
Still 0.0 - - 2 -
Pause 2.0 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.07% More
800m 3:10 6:23 58.48% More
1km 4:00 6:26 60.58% More
Mile 6:30 6:30 63.60% More
5k 20:21 6:33 69.05% More
5 miles 32:57 6:35 69.31% More
10k 41:01 6:36 69.50% More
10 miles 1:08:31 6:51 68.70% More
Half 1:30:04 6:53 69.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.23
5km 19:04 6:08 73.69
5M 31:26 6:17 72.67
10km 39:29 6:21 72.20
10M 1:05:04 6:30 72.35
Half 1:26:24 6:36 71.51
20M 2:14:44 6:44 72.67
Mara 2:58:54 6:50 72.98

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