Sun 19th May 2019 at 9:00am by Pick74

Run > General

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Time
1:44:52
Miles
13.17
Min/mi
7:58
Pacing
95%
WAVA
59.73
Stride(cm)
115
Cals
1807
Cadence
176
BPM
170
%MHR
96
B/mi
1353
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/153bpm 109cal 7.79/8.22mph
2) 1m - 8:06(8:06/m) 156/168bpm 123cal 7.41/7.85mph
3) 1m - 8:11(8:11/m) 164/172bpm 131cal 7.33/7.76mph
4) 1m - 8:14(8:14/m) 168/179bpm 137cal 7.28/7.87mph
5) 1m - 8:17(8:17/m) 173/179bpm 146cal 7.25/7.72mph
6) 1m - 7:49(7:49/m) 171/180bpm 134cal 7.68/7.85mph
7) 1m - 7:51(7:51/m) 172/183bpm 137cal 7.64/7.93mph
8) 1m - 7:47(7:47/m) 174/179bpm 141cal 7.71/7.99mph
9) 1m - 7:52(7:52/m) 174/180bpm 141cal 7.62/7.83mph
10) 1m - 8:03(8:03/m) 174/181bpm 144cal 7.45/7.64mph
11) 1m - 7:54(7:54/m) 177/184bpm 146cal 7.6/8.41mph
12) 1m - 7:51(7:51/m) 178/189bpm 145cal 7.64/8.06mph
13) 1m - 7:54(7:54/m) 180/185bpm 148cal 7.6/8.31mph
14) 0.17m - 1:20(7:40/m) 183/184bpm 25cal 7.83/8.35mph

7:42 8:06 8:11 8:14 8:17 7:49 7:51 7:47 7:52 8:03 7:54 7:51 7:54 1:20

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	143 122-153	1099	173 166-178	3/16
1.00	7:42	3:52	7:43	149 144-152	1151	174 172-178	2/3
1.50	11:49	4:07	8:14	152 145-168	1252	174 168-176	5/2
2.00	15:48	3:59	7:57	162 159-167	1289	173 170-176	10/5
2.50	19:47	3:59	7:58	162 152-168	1290	174 170-178	6/3
3.00	23:59	4:12	8:24	165 162-172	1387	173 168-176	7/3
3.50	28:04	4:05	8:10	168 164-174	1372	173 118-180	4/1
4.00	32:14	4:09	8:19	170 165-179	1413	174 170-178	8/0
4.50	36:17	4:03	8:06	173 166-179	1402	174 170-178	3/4
5.00	40:30	4:14	8:27	172 166-178	1454	174 168-182	5/1
5.50	44:25	3:55	7:50	170 165-176	1331	175 166-178	0/7
6.00	48:19	3:54	7:48	172 167-180	1340	177 174-180	1/5
6.50	52:15	3:56	7:52	172 164-183	1353	177 172-180	1/7
7.00	56:11	3:55	7:51	172 168-178	1350	178 172-182	1/7
7.50	1:00:06	3:56	7:52	174 168-179	1369	177 170-182	7/4
8.00	1:03:57	3:51	7:41	175 170-179	1346	177 172-180	1/9
8.50	1:07:49	3:52	7:44	174 166-179	1345	178 176-180	3/6
9.00	1:11:49	4:00	8:01	174 169-180	1394	178 174-180	3/5
9.50	1:15:54	4:04	8:08	174 167-180	1416	178 172-180	8/4
10.00	1:19:53	3:59	7:58	175 169-178	1396	177 172-184	6/7
10.50	1:23:53	4:00	8:00	176 171-182	1408	178 172-184	4/10
11.00	1:27:47	3:54	7:47	178 174-183	1387	180 174-184	5/5
11.50	1:31:43	3:56	7:53	176 171-180	1387	181 176-184	5/6
12.00	1:35:38	3:55	7:50	180 173-187	1410	179 176-182	3/6
12.50	1:39:41	4:03	8:05	180 177-185	1456	179 176-182	9/2
13.00	1:43:32	3:51	7:42	181 178-184	1394	180 174-184	4/4
13.17	1:44:52	1:20	7:40	183 180-184	1404	183 182-188	8/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 38m, Flat prediction 1:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:15
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:44:45	7:58
Walk	0.1	118	0	7	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.06%	More
800m	3:43	7:29	49.87%	More
1km	4:41	7:33	51.66%	More
Mile	7:42	7:42	53.70%	More
5k	24:13	7:48	58.02%	More
5 miles	39:16	7:51	58.18%	More
10k	48:53	7:52	58.32%	More
10 miles	1:19:25	7:57	59.28%	More
Half	1:44:17	7:58	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:41	7:18	61.94
5M	37:34	7:31	60.80
10km	47:18	7:37	60.27
10M	1:18:19	7:50	60.11
Half	1:44:17	7:58	59.25
20M	2:43:18	8:10	59.96
Mara	3:37:24	8:18	60.05

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