Sun 19th May 2019 at 9:00am by apollocommander

Run > General

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Time
53:38
Miles
5.76
Min/mi
9:19
Pacing
70%
WAVA
50.85
Stride(cm)
100
Cals
709
Cadence
173
BPM
132
%MHR
76.9
B/mi
1225
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 125/136bpm 132cal 5.93/6.89mph
2) 1m - 9:26(9:26/m) 131/140bpm 127cal 6.36/6.93mph
3) 1m - 9:22(9:22/m) 134/142bpm 129cal 6.41/6.8mph
4) 1m - 9:10(9:10/m) 138/142bpm 131cal 6.55/6.89mph
5) 1m - 9:02(9:02/m) 135/140bpm 114cal 6.64/7.24mph
6) 0.76m - 6:32(8:38/m) 134/146bpm 76cal 6.95/7.33mph

10:07 9:26 9:22 9:10 9:02 6:32

Pace

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	110 75-127	1134	170 166-176	6/3
0.50	5:12	2:37	10:28	127 124-130	1330	168 164-172	6/5
0.75	7:45	2:33	10:12	130 122-136	1326	170 168-172	8/4
1.00	10:07	2:22	9:28	128 126-130	1212	171 170-174	3/3
1.25	13:42	3:35 +1:18	14:22	122 100-135	1753	173 170-176	3/3
1.50	16:06	2:23	9:34	129 126-133	1234	172 170-174	2/2
1.75	18:33	2:28	9:50	135 133-136	1329	172 170-174	4/2
2.00	20:50	2:17	9:08	135 131-140	1233	174 172-176	4/4
2.25	23:11	2:21	9:24	137 133-141	1288	174 172-176	2/2
2.50	25:35	2:24 +6	9:35	134 130-140	1285	174 172-176	5/7
2.75	27:54	2:19	9:14	132 130-135	1219	175 170-178	4/7
3.00	31:06	3:13 +48	12:52	133 116-140	1711	172 122-182	11/1
3.25	33:28	2:21	9:25	138 136-140	1299	173 172-180	5/2
3.50	35:50	2:22 +4	9:28	138 135-142	1305	175 172-178	2/3
3.75	38:04	2:14	8:56	137 136-139	1223	176 170-178	2/3
4.00	40:20	2:17	9:07	137 131-141	1250	175 172-178	8/10
4.25	43:29	3:09 +53	12:36	130 110-140	1637	174 170-180	4/0
4.50	45:49	2:19	9:17	137 135-140	1272	175 172-176	4/2
4.75	48:02	2:13	8:54	137 134-139	1218	175 172-178	2/1
5.00	50:14	2:12	8:49	136 133-139	1200	177 174-178	1/7
5.25	52:54	2:40 +31	10:38	130 122-137	1383	175 104-182	1/6
5.50	55:03	2:09	8:35	133 130-136	1141	177 174-180	1/8
5.75	57:38	2:35 +24	10:20	138 128-145	1426	172 120-180	8/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	12:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	5.7	55:48	9:43
Walk	3.1	116	0	1:48	3:07:52
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.05%	More
800m	4:15	8:32	45.27%	More
1km	5:22	8:38	46.68%	More
Mile	9:01	9:01	47.23%	More
5k	30:22	9:46	47.73%	More
5 miles	49:41	9:56	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:53	8:58	51.98
5M	46:10	9:14	51.11
10km	58:07	9:21	50.69
10M	1:36:15	9:38	50.59
Half	2:08:09	9:47	49.88
20M	3:20:40	10:02	50.48
Mara	4:27:10	10:12	50.55

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