Sun 19th May 2019 at 9:00am by Totoro

Run > Intervals

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Time
48:30
Miles
2.40
Min/mi
20:13
Pacing
80%
WAVA
24.79
Stride(cm)
68
Cals
475
Cadence
118
BPM
150
%MHR
83.4
B/mi
3035
Asc(m)
96
Hillscore
7
Surface
Trail

Notes & Comments

Some walking plus c25k wk 2 intervals as speed up plan and to get legs used to gradients

Split Summary
===
1) 1m - 21:10(21:10/m) 177/217bpm 278cal 2.83/10.31mph
2) 1m - 18:27(18:27/m) 137/178bpm 152cal 3.25/5.05mph
3) 0.4m - 8:54(22:13/m) 129/145bpm 45cal 2.7/3.42mph

21:10 18:27 8:54

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	163 159-165	3386	111 108-114	0/3
0.13	2:33	1:15	19:58	160 155-164	3193	111 108-114	0/4
0.19	3:52	1:19	21:11	161 154-166	3411	111 108-114	0/3
0.25	5:07	1:15	19:56	166 160-169	3309	109 104-112	3/1
0.31	6:31	1:24	22:17	163 161-164	3633	106 102-110	6/0
0.38	7:51	1:21	21:32	166 162-169	3575	108 104-110	3/0
0.44	9:17	1:26	22:51	169 166-172	3861	110 106-114	0/2
0.50	10:37	1:20	21:21	168 166-171	3586	112 106-116	0/6
0.56	11:51	1:14	19:43	169 166-170	3332	113 110-114	4/1
0.63	13:10	1:19	21:11	200 165-217	4238	109 106-112	2/3
0.69	14:49	1:39	26:18	212 202-217	5575	107 100-124	4/2
0.75	16:12	1:23	22:13	212 206-216	4712	106 100-110	6/0
0.81	17:40	1:27	23:19	209 205-211	4875	108 104-112	1/1
0.88	19:02	1:22	21:59	188 170-202	4133	110 106-116	0/2
0.94	20:09	1:06	17:40	161 126-169	2845	123 106-140	1/2
1.00	21:10	1:01	16:16	131 123-137	2131	141 134-148	0/6
1.06	22:21	1:12	19:10	123 113-133	2357	117 110-144	2/5
1.13	23:25	1:04	17:02	111 106-115	1891	117 108-138	3/0
1.19	24:26	1:01	16:14	129 118-138	2095	133 124-140	0/9
1.25	26:02	1:36	25:34	132 124-141	3374	105 82-138	10/0
1.31	27:10	1:08	18:02	132 130-136	2381	118 90-140	1/2
1.38	28:10	1:00	16:03	144 138-150	2311	141 136-146	0/1
1.44	29:30	1:20	21:15	142 132-150	3017	117 104-136	1/4
1.50	30:40	1:10	18:45	121 116-129	2269	124 106-144	0/11
1.56	31:48	1:08	18:15	134 122-148	2446	139 132-144	7/0
1.63	33:14	1:25	22:46	137 126-146	3119	108 98-114	4/5
1.69	34:12	58	15:26	134 125-144	2068	133 110-144	1/2
1.75	35:25	1:14	19:36	140 122-153	2745	130 112-140	1/2
1.81	36:37	1:12	19:07	140 122-152	2676	114 104-120	1/2
1.88	37:33	56	15:03	146 137-157	2198	124 104-150	1/4
1.94	38:21	47	12:40	169 160-177	2140	141 124-148	2/1
2.00	40:45	2:24 +1:09	38:27	160 127-171	6153	112 104-124	2/1
2.06	41:57	1:12	19:15	128 123-134	2465	110 106-116	2/0
2.13	43:15	1:18	20:50	135 125-145	2813	113 112-120	2/0
2.19	44:36	1:21	21:40	129 123-133	2794	118 112-122	3/0
2.25	46:05	1:29	23:43	130 127-133	3084	122 120-122	5/0
2.31	47:34	1:28	23:34	130 127-133	3064	121 118-124	3/1
2.38	48:58	1:24	22:19	127 123-129	2834	111 106-124	3/0
2.40	49:40	42	27:39	129 126-132	3567	115 108-120	1/0

Heart

150/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	24:29
13 6.0%	19:25
13 3.4%	21:31
12 8.4%	20:52
10 3.8%	22:32
See your biggest climbs

Cadence

118 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.9	139	0.6	8:23	15:00
Walk	83.0	110	1.8	41:14	22:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	23.34%	More
800m	8:39	17:25	23.65%	More
1km	11:02	17:45	24.16%	More
Mile	18:09	18:09	24.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	23.83
5km	1:03:56	20:35	24.74
5M	1:46:22	21:16	24.27
10km	2:14:13	21:36	24.08
10M	3:43:18	22:20	23.80
Half	4:58:06	22:45	23.27
20M	7:48:48	23:26	23.23
Mara	10:25:50	23:53	23.02

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