Sun 19th May 2019 at 10:00am by Fragile Do Not Bend

Run > Tempo

  • warm
  • Time
    1:03:35
  • Miles
    5.02
  • Min/mi
    12:40
  • Pacing
    84%
  • WAVA
    41.58
  • Stride(cm)
    80
  • Cals
    564
  • Cadence
    158
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 112cal 4.53/5.82mph
2) 1m - 12:01(12:01/m) 115cal 4.99/6.05mph
3) 1m - 13:35(13:35/m) 106cal 4.42/6.28mph
4) 1m - 11:21(11:21/m) 117cal 5.29/5.99mph
5) 1m - 13:09(13:09/m) 112cal 4.56/5.91mph
6) 0.02m - 14(10:55/m) 2cal 5.49/5.41mph
13:14 12:01 13:35 11:21 13:09 14

Pace

35% 17% 33% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 150 116-168 10/2
0.50 6:30 2:58 11:54 161 122-166 3/7
0.75 9:44 3:14 12:55 154 116-168 7/8
1.00 13:14 3:31 14:04 146 116-160 8/2
1.25 16:23 3:09 12:34 160 152-166 12/1
1.50 19:40 3:17 13:07 158 80-170 13/2
1.75 22:28 2:48 11:12 166 160-170 6/3
2.00 25:16 2:48 11:12 164 160-166 10/4
2.25 28:02 2:46 11:04 164 116-176 1/19
2.50 31:21 3:20 13:18 156 118-168 8/4
2.75 35:04 3:43 14:51 151 118-166 2/7
3.00 38:51 3:47 15:07 145 80-168 7/4
3.25 41:37 2:46 11:03 166 132-172 2/12
3.50 44:47 3:10 12:42 156 80-178 6/11
3.75 47:29 2:42 10:48 168 166-170 4/4
4.00 50:12 2:43 10:51 166 116-172 2/10
4.25 53:54 3:43 14:50 152 118-168 9/8
4.50 57:04 3:10 12:40 159 120-168 7/2
4.75 1:00:23 3:19 13:16 156 116-166 7/2
5.00 1:03:21 2:57 11:50 165 162-166 2/10
5.02 1:03:35 14 10:57 164 164-164 0/0

Elevation

Asc 132m, Range 43m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 13:48
11 3.7% 12:33
10 2.4% 14:51
See your biggest climbs

Cadence

158 (178 max) Stride Length: 80cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.45% More
800m 5:22 10:47 38.81% More
1km 6:55 11:07 39.24% More
Mile 11:21 11:21 40.70% More
5k 38:38 12:26 41.77% More
5 miles 1:03:08 12:38 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 41.23
5km 37:56 12:13 42.54
5M 1:03:19 12:40 41.57
10km 1:20:00 12:52 41.20
10M 2:13:32 13:21 40.62
Half 2:58:35 13:38 39.66
20M 4:41:39 14:05 39.52
Mara 6:16:41 14:23 39.11

Bespoke Fields

Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here