- warm
-
Time
1:03:35
-
Miles
5.02
-
Min/mi
12:40
-
Pacing
84%
-
WAVA
41.58
-
Stride(cm)
80
-
Cals
564
-
Cadence
158
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 112cal 4.53/5.82mph
2) 1m - 12:01(12:01/m) 115cal 4.99/6.05mph
3) 1m - 13:35(13:35/m) 106cal 4.42/6.28mph
4) 1m - 11:21(11:21/m) 117cal 5.29/5.99mph
5) 1m - 13:09(13:09/m) 112cal 4.56/5.91mph
6) 0.02m - 14(10:55/m) 2cal 5.49/5.41mph
13:14 12:01 13:35 11:21 13:09 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
150 116-168 |
10/2 |
0.50 |
6:30 |
2:58 |
11:54 |
161 122-166 |
3/7 |
0.75 |
9:44 |
3:14 |
12:55 |
154 116-168 |
7/8 |
1.00 |
13:14 |
3:31 |
14:04 |
146 116-160 |
8/2 |
1.25 |
16:23 |
3:09 |
12:34 |
160 152-166 |
12/1 |
1.50 |
19:40 |
3:17 |
13:07 |
158 80-170 |
13/2 |
1.75 |
22:28 |
2:48 |
11:12 |
166 160-170 |
6/3 |
2.00 |
25:16 |
2:48 |
11:12 |
164 160-166 |
10/4 |
2.25 |
28:02 |
2:46 |
11:04 |
164 116-176 |
1/19 |
2.50 |
31:21 |
3:20 |
13:18 |
156 118-168 |
8/4 |
2.75 |
35:04 |
3:43 |
14:51 |
151 118-166 |
2/7 |
3.00 |
38:51 |
3:47 |
15:07 |
145 80-168 |
7/4 |
3.25 |
41:37 |
2:46 |
11:03 |
166 132-172 |
2/12 |
3.50 |
44:47 |
3:10 |
12:42 |
156 80-178 |
6/11 |
3.75 |
47:29 |
2:42 |
10:48 |
168 166-170 |
4/4 |
4.00 |
50:12 |
2:43 |
10:51 |
166 116-172 |
2/10 |
4.25 |
53:54 |
3:43 |
14:50 |
152 118-168 |
9/8 |
4.50 |
57:04 |
3:10 |
12:40 |
159 120-168 |
7/2 |
4.75 |
1:00:23 |
3:19 |
13:16 |
156 116-166 |
7/2 |
5.00 |
1:03:21 |
2:57 |
11:50 |
165 162-166 |
2/10 |
5.02 |
1:03:35 |
14 |
10:57 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.45% |
More |
800m |
5:22 |
10:47 |
38.81% |
More |
1km |
6:55 |
11:07 |
39.24% |
More |
Mile |
11:21 |
11:21 |
40.70% |
More |
5k |
38:38 |
12:26 |
41.77% |
More |
5 miles |
1:03:08 |
12:38 |
41.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
41.23 |
5km |
37:56 |
12:13 |
42.54 |
5M |
1:03:19 |
12:40 |
41.57 |
10km |
1:20:00 |
12:52 |
41.20 |
10M |
2:13:32 |
13:21 |
40.62 |
Half |
2:58:35 |
13:38 |
39.66 |
20M |
4:41:39 |
14:05 |
39.52 |
Mara |
6:16:41 |
14:23 |
39.11 |
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