Sun 19th May 2019 at 9:00am by robb897

Run > General

  • Time
    50:36
  • Miles
    5.01
  • Min/mi
    10:06
  • Pacing
    37%
  • Stride(cm)
    93
  • Cals
    621
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 123cal 4.93/7.64mph
2) 1m - 9:30(9:30/m) 123cal 6.31/7.26mph
3) 1m - 9:32(9:32/m) 127cal 6.29/6.72mph
4) 1m - 9:36(9:36/m) 125cal 6.25/6.99mph
5) 1m - 9:40(9:40/m) 122cal 6.21/6.85mph
6) 0.01m - 7(13:16/m) 1cal 4.52/6.59mph
12:11 9:30 9:32 9:36 9:40 7

Pace

7% 2% 1% 7% 31% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 10:27 171 166-176
0.50 5:10 2:34 10:15 169 162-174
0.75 7:48 2:38 10:30 171 168-174
1.00 15:18 7:30 +3:08 29:59 169 118-176
1.25 19:16 3:58 +1:41 15:52 172 172-174
1.50 21:38 2:22 9:29 175 172-178
1.75 24:05 2:27 9:47 171 168-176
2.00 26:29 2:24 9:36 171 170-174
2.25 28:47 2:19 9:16 173 170-176
2.50 31:12 2:24 9:37 172 168-174
2.75 33:39 2:27 9:50 170 166-174
3.00 36:01 2:22 9:27 171 166-174
3.25 39:02 3:01 +39 12:04 172 170-174
3.50 41:20 2:19 9:14 173 170-174
3.75 43:43 2:23 9:32 172 170-174
4.00 46:16 2:32 10:09 167 118-176
4.25 49:39 3:23 +45 13:33 165 118-174
4.50 52:06 2:27 9:46 172 170-176
4.75 54:23 2:17 9:08 173 170-174
5.00 56:39 2:17 9:07 173 170-176
5.01 56:47 8 14:54 -

Cadence

171 (178 max) Stride Length: 93cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 0.00% More
800m 4:33 9:10 0.00% More
1km 5:45 9:16 0.00% More
Mile 9:24 9:24 0.00% More
5k 31:10 10:02 0.00% More
5 miles 56:39 11:20 0.00% More

Predictions

Dist Time Per Mile
1M 9:10 9:10
5km 30:30 9:49
5M 50:30 10:06
10km 1:03:34 10:14
10M 1:45:16 10:32
Half 2:20:10 10:42
20M 3:39:29 10:58
Mara 4:52:14 11:09
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