Sun 19th May 2019 at 9:00am by robb897
Run > General
-
Time
50:36
-
Miles
5.01
-
Min/mi
10:06
-
Pacing
37%
-
Stride(cm)
93
-
Cals
621
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 123cal 4.93/7.64mph
2) 1m - 9:30(9:30/m) 123cal 6.31/7.26mph
3) 1m - 9:32(9:32/m) 127cal 6.29/6.72mph
4) 1m - 9:36(9:36/m) 125cal 6.25/6.99mph
5) 1m - 9:40(9:40/m) 122cal 6.21/6.85mph
6) 0.01m - 7(13:16/m) 1cal 4.52/6.59mph
12:11 9:30 9:32 9:36 9:40 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
171 166-176 |
0.50 |
5:10 |
2:34 |
10:15 |
169 162-174 |
0.75 |
7:48 |
2:38 |
10:30 |
171 168-174 |
1.00 |
15:18 |
7:30 +3:08
|
29:59 |
169 118-176 |
1.25 |
19:16 |
3:58 +1:41
|
15:52 |
172 172-174 |
1.50 |
21:38 |
2:22 |
9:29 |
175 172-178 |
1.75 |
24:05 |
2:27 |
9:47 |
171 168-176 |
2.00 |
26:29 |
2:24 |
9:36 |
171 170-174 |
2.25 |
28:47 |
2:19 |
9:16 |
173 170-176 |
2.50 |
31:12 |
2:24 |
9:37 |
172 168-174 |
2.75 |
33:39 |
2:27 |
9:50 |
170 166-174 |
3.00 |
36:01 |
2:22 |
9:27 |
171 166-174 |
3.25 |
39:02 |
3:01 +39
|
12:04 |
172 170-174 |
3.50 |
41:20 |
2:19 |
9:14 |
173 170-174 |
3.75 |
43:43 |
2:23 |
9:32 |
172 170-174 |
4.00 |
46:16 |
2:32 |
10:09 |
167 118-176 |
4.25 |
49:39 |
3:23 +45
|
13:33 |
165 118-174 |
4.50 |
52:06 |
2:27 |
9:46 |
172 170-176 |
4.75 |
54:23 |
2:17 |
9:08 |
173 170-174 |
5.00 |
56:39 |
2:17 |
9:07 |
173 170-176 |
5.01 |
56:47 |
8 |
14:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
0.00% |
More |
800m |
4:33 |
9:10 |
0.00% |
More |
1km |
5:45 |
9:16 |
0.00% |
More |
Mile |
9:24 |
9:24 |
0.00% |
More |
5k |
31:10 |
10:02 |
0.00% |
More |
5 miles |
56:39 |
11:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:10 |
9:10 |
5km |
30:30 |
9:49 |
5M |
50:30 |
10:06 |
10km |
1:03:34 |
10:14 |
10M |
1:45:16 |
10:32 |
Half |
2:20:10 |
10:42 |
20M |
3:39:29 |
10:58 |
Mara |
4:52:14 |
11:09 |
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