Sun 19th May 2019 at 9:00am by Vesty

Run > General

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Time
1:12:16
Miles
7.07
Min/mi
10:13
Pacing
92%
WAVA
42.19
Stride(cm)
95
Cals
793
Cadence
167
BPM
142
%MHR
82.8
B/mi
1448
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 135/149bpm 60cal 6.98/7.64mph
2) 0.62m - 6:14(10:02/m) 144/148bpm 77cal 5.98/6.72mph
3) 0.62m - 6:38(10:41/m) 140/144bpm 76cal 5.62/6.85mph
4) 0.62m - 6:15(10:04/m) 140/146bpm 70cal 5.96/6.41mph
5) 0.62m - 6:20(10:12/m) 144/149bpm 74cal 5.88/6.35mph
6) 0.62m - 6:38(10:40/m) 142/148bpm 73cal 5.62/6.28mph
7) 0.62m - 6:20(10:12/m) 142/147bpm 67cal 5.88/6.16mph
8) 0.62m - 6:30(10:28/m) 144/147bpm 71cal 5.73/6.43mph
9) 0.62m - 6:25(10:20/m) 145/163bpm 71cal 5.8/6.74mph
10) 0.62m - 6:46(10:54/m) 142/151bpm 66cal 5.51/5.97mph
11) 0.62m - 6:21(10:13/m) 144/150bpm 64cal 5.87/6.1mph
12) 0.24m - 2:27(10:13/m) 144/147bpm 24cal 5.88/6.35mph

5:20 6:14 6:38 6:15 6:20 6:38 6:20 6:30 6:25 6:46 6:21 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +4	8:44	120 93-135	1048	168 166-170	2/4
0.50	4:21	2:10	8:41	141 137-147	1225	168 166-168	5/4
0.75	6:37	2:15	9:01	145 142-148	1308	167 166-168	4/4
1.00	9:04	2:27	9:50	144 140-148	1415	167 166-168	3/4
1.25	11:43	2:39	10:37	143 141-146	1519	166 164-168	3/3
1.50	14:24	2:41	10:44	141 136-144	1514	166 164-168	3/3
1.75	17:06	2:42	10:46	139 133-144	1498	166 162-168	4/5
2.00	19:42	2:36	10:22	141 137-146	1462	166 162-170	5/5
2.25	22:13	2:31	10:06	140 136-142	1414	166 166-168	6/2
2.50	24:43	2:30	10:00	141 136-143	1411	167 166-168	2/6
2.75	27:10	2:26	9:46	143 141-145	1396	167 166-168	3/5
3.00	29:44	2:34	10:17	145 143-148	1490	167 164-170	7/7
3.25	32:24	2:40	10:41	141 138-144	1507	167 166-168	5/7
3.50	34:59	2:35	10:18	143 142-147	1473	166 164-166	21/9
3.75	37:43	2:44	10:58	143 140-145	1568	166 164-168	18/17
4.00	40:17	2:34	10:16	142 141-146	1458	166 166-168	6/10
4.25	42:49	2:32	10:08	141 138-144	1429	167 164-168	8/9
4.50	45:27	2:38	10:30	144 141-147	1512	166 164-168	5/4
4.75	47:59	2:32	10:08	144 142-146	1458	167 164-168	5/2
5.00	50:39	2:40	10:42	142 140-147	1518	167 166-170	3/5
5.25	53:10	2:31	10:04	144 140-146	1450	166 164-168	7/3
5.50	55:44	2:34	10:18	148 141-163	1524	167 166-170	3/6
5.75	58:29	2:45	10:58	145 139-150	1591	166 162-168	6/2
6.00	1:01:12	2:43	10:50	143 138-151	1549	165 162-168	2/4
6.25	1:03:55	2:44	10:56	141 137-144	1541	166 164-168	5/3
6.50	1:06:23	2:27	9:49	144 141-148	1413	167 166-168	4/3
6.75	1:08:59	2:37	10:27	144 141-147	1504	167 166-168	4/5
7.00	1:11:34	2:34	10:17	143 141-147	1470	167 164-168	3/2
7.07	1:12:28	54 +9	12:17	144 142-145	1768	166 164-168	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 17m, Flat prediction 1:12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	10:41
12 7.1%	10:23
See your biggest climbs

Cadence

167 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	1:12:28	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.69%	More
800m	4:12	8:26	40.16%	More
1km	5:19	8:34	41.55%	More
Mile	8:59	8:59	42.61%	More
5k	30:46	9:54	42.21%	More
5 miles	50:34	10:07	41.95%	More
10k	1:03:28	10:13	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.16
5km	30:14	9:44	42.96
5M	50:03	10:01	42.38
10km	1:03:01	10:08	42.14
10M	1:44:22	10:26	42.08
Half	2:18:57	10:36	41.52
20M	3:37:36	10:53	42.02
Mara	4:49:42	11:03	42.08

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