Sun 19th May 2019 at 8:00am by jgideon

Run > General

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Time
2:23:40
Miles
14.26
Min/mi
10:04
Pacing
61%
WAVA
44.55
Stride(cm)
101
Cals
1576
Cadence
158
BPM
139
%MHR
81.3
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 14.26m - 2:23:40(10:04/m) 139/159bpm 1576cal 5.95/8.04mph

2:23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:47	129 90-144	1262	156 148-160
1.00	10:06	5:12	10:25	133 121-142	1384	156 112-224
1.50	14:56	4:50	9:41	143 134-152	1384	158 154-160
2.00	21:00	6:03	12:07	129 107-142	1563	153 102-160
2.50	25:40	4:41	9:21	143 128-151	1337	157 98-164
3.00	30:04	4:24	8:49	147 143-150	1296	159 156-162
3.50	36:29	6:25	12:49	127 99-148	1629	161 108-242
4.00	40:47	4:18	8:36	148 143-154	1274	162 158-164
4.50	44:59	4:12	8:23	143 139-147	1199	162 160-164
5.00	50:29	5:30	11:00	131 100-150	1442	161 116-166
5.50	54:54	4:25	8:49	141 136-145	1244	162 156-164
6.00	59:23	4:29	8:58	140 134-145	1256	161 154-164
6.50	1:05:22	5:59	11:58	124 103-142	1483	161 156-164
7.00	1:10:12	4:50	9:41	138 128-145	1336	159 102-166
7.50	1:14:46	4:34	9:08	143 135-151	1306	160 156-164
8.00	1:21:33	6:46	13:33	129 101-149	1748	145 96-220
8.50	1:26:47	5:14	10:29	130 101-140	1362	151 90-162
9.00	1:32:12	5:25	10:49	137 126-146	1482	155 106-162
9.50	1:36:56	4:45	9:30	146 139-151	1386	159 152-164
10.00	1:42:46	5:50	11:39	139 124-149	1620	156 122-162
10.50	1:47:38	4:52	9:43	140 134-146	1361	157 154-162
11.00	1:52:23	4:45	9:31	145 141-150	1379	157 104-210
11.50	1:57:15	4:52	9:45	149 144-154	1453	158 156-164
12.00	2:01:44	4:29	8:58	147 138-151	1318	160 156-162
12.50	2:06:24	4:40	9:19	151 146-159	1408	159 152-162
13.00	2:11:13	4:49	9:38	147 141-155	1417	158 156-162
13.50	2:15:59	4:46	9:31	146 142-151	1390	160 154-162
14.00	2:20:40	4:41	9:22	150 143-158	1406	160 132-166
14.26	2:23:40	3:00	11:33	151 133-158	1745	150 96-164

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	14.1	2:15:09	9:37
Walk	3.2	105	0.2	4:33	22:37
Still	2.8	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.77%	More
800m	4:09	8:22	42.21%	More
1km	5:13	8:23	43.66%	More
Mile	8:26	8:26	45.19%	More
5k	29:10	9:23	44.40%	More
5 miles	48:17	9:39	44.00%	More
10k	1:01:09	9:50	43.52%	More
10 miles	1:39:02	9:54	44.55%	More
Half	2:11:26	10:02	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.42
5km	28:34	9:12	45.34
5M	47:18	9:28	44.92
10km	59:33	9:35	44.69
10M	1:38:38	9:52	44.73
Half	2:11:19	10:01	44.18
20M	3:25:38	10:17	44.71
Mara	4:33:46	10:27	44.78

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