Sat 18th May 2019 at 6:00pm by Vesty

Run > General

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Time
33:35
Miles
3.11
Min/mi
10:48
Pacing
93%
WAVA
38.75
Stride(cm)
89
Cals
458
Cadence
168
BPM
153
%MHR
89.7
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 132/152bpm 70cal 5.91/6.3mph
2) 0.62m - 6:53(11:04/m) 160/168bpm 96cal 5.42/5.93mph
3) 0.62m - 6:51(11:01/m) 162/169bpm 97cal 5.44/6.39mph
4) 0.62m - 7:00(11:16/m) 163/170bpm 100cal 5.32/5.55mph
5) 0.62m - 6:31(10:29/m) 167/184bpm 95cal 5.72/6.64mph
6) 0m - 1(7:53/m) 166/166bpm 7.61/6.12mph

6:18 6:53 6:51 7:00 6:31 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +10	10:53	115 74-138	1251	176 160-182
0.25	2:39	1:17	10:18	130 129-131	1339	172 168-174
0.38	3:53	1:14	9:54	129 121-132	1277	169 168-170
0.50	5:14	1:21	10:45	135 120-144	1452	168 166-170
0.63	6:30	1:16	10:07	145 140-151	1468	166 166-168
0.75	7:48	1:19	10:29	156 141-165	1635	167 166-170
0.88	9:10	1:21	10:50	163 160-167	1765	167 164-170
1.00	10:31	1:21	10:52	164 161-166	1782	166 166-166
1.13	11:54	1:23	11:08	162 160-165	1803	166 164-166
1.25	13:25	1:30	12:03	159 156-162	1916	164 162-166
1.38	14:52	1:27	11:36	159 157-160	1843	166 164-166
1.50	16:05	1:13	9:48	162 158-166	1587	169 166-172
1.63	17:29	1:24	11:12	166 165-168	1859	167 164-170
1.75	18:53	1:24	11:10	162 159-166	1810	166 164-166
1.88	20:20	1:27	11:36	161 158-163	1866	166 164-166
2.00	21:45	1:25	11:21	160 157-163	1816	165 162-166
2.13	23:10	1:25	11:18	161 158-163	1818	165 162-166
2.25	24:35	1:25	11:21	164 164-165	1860	165 162-166
2.38	25:56	1:21	10:52	166 161-170	1803	166 162-170
2.50	27:21	1:25	11:16	164 162-166	1849	165 162-166
2.63	28:38	1:17	10:20	165 162-167	1704	167 166-168
2.75	30:02	1:24	11:10	166 165-168	1855	165 162-168
2.88	31:25	1:23	11:03	167 164-170	1846	165 162-168
3.00	32:39	1:14	9:54	170 167-174	1682	167 166-170
3.11	33:44	1:05	9:49	171 164-183	1678	171 166-180

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	33:40	10:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.03%	More
800m	5:02	10:08	33.47%	More
1km	6:18	10:08	35.10%	More
Mile	10:22	10:22	36.92%	More
5k	33:38	10:50	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.98
5km	33:33	10:48	38.71
5M	55:33	11:07	38.19
10km	1:09:57	11:15	37.96
10M	1:55:49	11:35	37.92
Half	2:34:12	11:46	37.42
20M	4:01:29	12:04	37.86
Mara	5:21:31	12:16	37.92

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