Sun 19th May 2019 at 9:00am by meagling

Run > General

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Time
1:00:54
Miles
6.22
Min/mi
9:47
Pacing
73%
WAVA
43.44
Stride(cm)
99
Cals
872
Cadence
166
BPM
150
%MHR
87.9
B/mi
1471
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 121/133bpm 77cal 8.49/10.25kmph
2) 1km - 6:37(6:37/km) 140/161bpm 86cal 9.06/9.94kmph
3) 1km - 6:02(6:02/km) 147/156bpm 82cal 9.94/10.85kmph
4) 1km - 6:42(6:42/km) 141/162bpm 86cal 8.96/10.92kmph
5) 1km - 6:08(6:08/km) 145/155bpm 81cal 9.77/10.78kmph
6) 1km - 5:32(5:32/km) 161/169bpm 83cal 10.86/12.09kmph
7) 1km - 5:25(5:25/km) 164/171bpm 85cal 11.08/12.36kmph
8) 1km - 5:44(5:44/km) 167/174bpm 93cal 10.47/11.19kmph
9) 1km - 5:40(5:40/km) 171/176bpm 97cal 10.59/10.98kmph
10) 1km - 5:57(5:57/km) 172/179bpm 101cal 10.08/11.08kmph
11) 0.02km - 4(4:00/km) 170/171bpm 1cal 14.97/11.49kmph

7:04 6:37 6:02 6:42 6:08 5:32 5:25 5:44 5:40 5:57 4

Pace

18%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +7	12:25	104 53-126	1291	156 126-164	3/6
0.50	5:53	2:47	11:07	125 122-131	1389	164 160-166	4/3
0.75	8:31	2:38	10:33	133 127-139	1404	165 158-168	4/2
1.00	11:17	2:45	11:02	144 135-159	1588	165 160-168	9/6
1.25	13:52	2:35	10:22	142 135-146	1471	165 160-170	7/3
1.50	16:21	2:29	9:56	144 140-151	1431	166 162-170	1/0
1.75	18:43	2:22	9:29	149 139-156	1414	168 162-172	2/2
2.00	22:35	3:52 +1:10	15:27	152 135-161	2350	153 106-174	1/2
2.25	25:28	2:53 +11	11:32	131 117-141	1512	165 160-168	1/1
2.50	28:00	2:32	10:08	142 137-146	1440	165 162-168	3/4
2.75	30:35	2:34	10:18	143 139-148	1473	165 162-168	1/7
3.00	33:04	2:29	9:56	144 143-149	1431	165 164-168	4/5
3.25	35:17	2:13	8:52	155 148-158	1376	170 166-174	3/6
3.50	37:31	2:14	8:56	163 158-167	1457	171 166-174	5/2
3.75	39:45	2:14	8:55	162 158-166	1444	171 170-174	3/6
4.00	42:00	2:15	9:01	162 159-165	1461	171 166-174	4/5
4.25	44:06	2:06	8:22	166 160-170	1389	174 170-178	2/3
4.50	46:23	2:17	9:08	166 164-169	1516	171 168-176	3/2
4.75	48:40	2:17	9:08	163 152-171	1490	170 166-174	2/3
5.00	50:57	2:17	9:09	171 167-173	1564	171 168-174	2/2
5.25	53:21	2:24	9:35	170 167-173	1629	169 164-172	5/3
5.50	55:33	2:12	8:47	171 168-174	1501	170 168-172	1/4
5.75	57:57	2:25	9:38	174 169-178	1677	168 162-174	17/0
6.00	1:00:40	2:43 +21	10:51	173 169-178	1877	168 162-170	4/4
6.22	1:02:44	2:04	9:16	167 157-174	1548	169 166-176	2/12

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:14
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	6.2	1:01:17	9:54
Walk	2.2	117	0	1:23	47:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.96%	More
800m	4:16	8:36	39.73%	More
1km	5:22	8:38	41.28%	More
Mile	8:46	8:46	43.12%	More
5k	28:28	9:10	45.15%	More
5 miles	49:06	9:49	42.90%	More
10k	1:02:28	10:03	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.16
5km	29:11	9:24	44.03
5M	48:19	9:40	43.60
10km	1:00:50	9:47	43.40
10M	1:40:44	10:04	43.43
Half	2:14:07	10:14	42.89
20M	3:30:02	10:30	43.40
Mara	4:39:38	10:40	43.47

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