Sun 19th May 2019 at 9:00am by Lucian

Run > General

  • Time
    1:04:58
  • Miles
    6.35
  • Min/mi
    10:14
  • Pacing
    80%
  • WAVA
    46.02
  • Stride(cm)
    100
  • Cals
    684
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/156bpm 120cal 6.08/7.08mph
2) 1m - 9:46(9:46/m) 140/148bpm 111cal 6.15/7.72mph
3) 1m - 9:25(9:25/m) 140/153bpm 103cal 6.37/7.53mph
4) 1m - 11:03(11:03/m) 142/152bpm 126cal 5.43/6.41mph
5) 1m - 11:47(11:47/m) 139/152bpm 113cal 5.09/6.49mph
6) 1m - 10:03(10:03/m) 137/150bpm 84cal 5.97/7.47mph
7) 0.35m - 3:03(8:40/m) 137/155bpm 27cal 6.93/7.37mph
9:52 9:46 9:25 11:03 11:47 10:03 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 35% 1% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 130 87-155 1319 154 114-162
0.50 5:03 2:31 10:05 143 132-149 1442 158 154-164
0.75 7:16 2:12 8:49 137 131-146 1207 159 156-162
1.00 9:51 2:35 10:21 145 140-151 1501 157 150-162
1.25 12:43 2:52 11:28 141 138-147 1618 144 98-160
1.50 15:20 2:37 10:26 139 133-146 1450 158 152-170
1.75 17:25 2:06 8:23 142 130-148 1190 162 148-166
2.00 19:37 2:12 8:46 137 133-143 1201 160 156-166
2.25 21:56 2:20 9:18 140 132-153 1302 160 156-164
2.50 24:05 2:09 8:34 139 131-150 1192 163 158-168
2.75 26:44 2:39 10:37 137 127-143 1454 161 158-166
3.00 29:02 2:18 9:11 145 132-151 1333 163 160-168
3.25 31:32 2:30 10:01 146 142-149 1463 159 152-164
3.50 34:15 2:42 10:49 144 139-151 1558 157 150-160
3.75 36:55 2:41 10:42 142 138-145 1520 157 148-162
4.00 40:05 3:10 12:39 139 132-147 1758 150 118-158
4.25 42:35 2:31 10:02 139 136-141 1395 157 150-162
4.50 45:19 2:44 10:56 140 130-146 1531 158 108-240
4.75 48:27 3:07 12:29 134 118-152 1672 154 104-164
5.00 51:53 3:26 13:44 138 121-146 1896 141 94-164
5.25 54:08 2:15 9:00 131 119-138 1178 160 154-164
5.50 56:29 2:22 9:27 140 131-146 1324 162 156-166
5.75 59:16 2:47 11:07 136 130-142 1512 161 156-164
6.00 1:01:56 2:39 10:38 139 127-150 1477 151 118-162
6.25 1:04:10 2:14 8:57 141 129-154 1262 161 156-170
6.35 1:04:59 49 8:03 137 133-142 1102 162 158-166

Heart

139/155max
  • Show Beats/Mile

Cadence

157 (240 max) Stride Length: 100cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.21% More
800m 4:14 8:31 44.96% More
1km 5:22 8:38 46.33% More
Mile 8:43 8:43 48.52% More
5k 30:00 9:39 47.93% More
5 miles 51:13 10:15 45.69% More
10k 1:03:39 10:15 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.19
5km 30:27 9:48 47.23
5M 50:26 10:05 46.40
10km 1:03:29 10:13 46.02
10M 1:45:08 10:31 45.92
Half 2:19:59 10:41 45.27
20M 3:39:12 10:58 45.81
Mara 4:51:51 11:08 45.88
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