Sun 19th May 2019 at 9:00am by Lucian
Run > General
-
Time
1:04:58
-
Miles
6.35
-
Min/mi
10:14
-
Pacing
80%
-
WAVA
46.02
-
Stride(cm)
100
-
Cals
684
-
Cadence
157
-
BPM
139
-
%MHR
81.2
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 141/156bpm 120cal 6.08/7.08mph
2) 1m - 9:46(9:46/m) 140/148bpm 111cal 6.15/7.72mph
3) 1m - 9:25(9:25/m) 140/153bpm 103cal 6.37/7.53mph
4) 1m - 11:03(11:03/m) 142/152bpm 126cal 5.43/6.41mph
5) 1m - 11:47(11:47/m) 139/152bpm 113cal 5.09/6.49mph
6) 1m - 10:03(10:03/m) 137/150bpm 84cal 5.97/7.47mph
7) 0.35m - 3:03(8:40/m) 137/155bpm 27cal 6.93/7.37mph
9:52 9:46 9:25 11:03 11:47 10:03 3:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
130 87-155 |
1319 |
154 114-162 |
0.50 |
5:03 |
2:31 |
10:05 |
143 132-149 |
1442 |
158 154-164 |
0.75 |
7:16 |
2:12 |
8:49 |
137 131-146 |
1207 |
159 156-162 |
1.00 |
9:51 |
2:35 |
10:21 |
145 140-151 |
1501 |
157 150-162 |
1.25 |
12:43 |
2:52 |
11:28 |
141 138-147 |
1618 |
144 98-160 |
1.50 |
15:20 |
2:37 |
10:26 |
139 133-146 |
1450 |
158 152-170 |
1.75 |
17:25 |
2:06 |
8:23 |
142 130-148 |
1190 |
162 148-166 |
2.00 |
19:37 |
2:12 |
8:46 |
137 133-143 |
1201 |
160 156-166 |
2.25 |
21:56 |
2:20 |
9:18 |
140 132-153 |
1302 |
160 156-164 |
2.50 |
24:05 |
2:09 |
8:34 |
139 131-150 |
1192 |
163 158-168 |
2.75 |
26:44 |
2:39 |
10:37 |
137 127-143 |
1454 |
161 158-166 |
3.00 |
29:02 |
2:18 |
9:11 |
145 132-151 |
1333 |
163 160-168 |
3.25 |
31:32 |
2:30 |
10:01 |
146 142-149 |
1463 |
159 152-164 |
3.50 |
34:15 |
2:42 |
10:49 |
144 139-151 |
1558 |
157 150-160 |
3.75 |
36:55 |
2:41 |
10:42 |
142 138-145 |
1520 |
157 148-162 |
4.00 |
40:05 |
3:10 |
12:39 |
139 132-147 |
1758 |
150 118-158 |
4.25 |
42:35 |
2:31 |
10:02 |
139 136-141 |
1395 |
157 150-162 |
4.50 |
45:19 |
2:44 |
10:56 |
140 130-146 |
1531 |
158 108-240 |
4.75 |
48:27 |
3:07 |
12:29 |
134 118-152 |
1672 |
154 104-164 |
5.00 |
51:53 |
3:26 |
13:44 |
138 121-146 |
1896 |
141 94-164 |
5.25 |
54:08 |
2:15 |
9:00 |
131 119-138 |
1178 |
160 154-164 |
5.50 |
56:29 |
2:22 |
9:27 |
140 131-146 |
1324 |
162 156-166 |
5.75 |
59:16 |
2:47 |
11:07 |
136 130-142 |
1512 |
161 156-164 |
6.00 |
1:01:56 |
2:39 |
10:38 |
139 127-150 |
1477 |
151 118-162 |
6.25 |
1:04:10 |
2:14 |
8:57 |
141 129-154 |
1262 |
161 156-170 |
6.35 |
1:04:59 |
49 |
8:03 |
137 133-142 |
1102 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
40.21% |
More |
800m |
4:14 |
8:31 |
44.96% |
More |
1km |
5:22 |
8:38 |
46.33% |
More |
Mile |
8:43 |
8:43 |
48.52% |
More |
5k |
30:00 |
9:39 |
47.93% |
More |
5 miles |
51:13 |
10:15 |
45.69% |
More |
10k |
1:03:39 |
10:15 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.19 |
5km |
30:27 |
9:48 |
47.23 |
5M |
50:26 |
10:05 |
46.40 |
10km |
1:03:29 |
10:13 |
46.02 |
10M |
1:45:08 |
10:31 |
45.92 |
Half |
2:19:59 |
10:41 |
45.27 |
20M |
3:39:12 |
10:58 |
45.81 |
Mara |
4:51:51 |
11:08 |
45.88 |
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