Sun 19th May 2019 at 8:00am by Roadrunner2222

Run > General

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Time
2:40
Miles
0.27
Min/mi
9:53
WAVA
40.23
Stride(cm)
93
Cals
22
Cadence
173
BPM
190
%MHR
111.2
B/mi
1878
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:40(10:01/m) 190/196bpm 22cal 5.99/7.81mph

2:40

Pace

30%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	185 179-191	2280	179 174-182
0.13	1:20	34	9:04	191 190-192	1731	177 172-180
0.19	1:53	33	8:46	192 191-193	1683	159 120-180
0.25	2:26	33	8:51	193 191-196	1708	178 176-180
0.27	2:40	14	14:52	194 193-195	2884	177 176-178

Heart

190/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	177	0.2	2:21	9:43
Walk	8.0	120	0	13	9:17
Still	3.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.65
5km	35:32	11:26	46.90
5M	58:50	11:46	46.24
10km	1:14:05	11:55	45.98
10M	2:02:40	12:16	45.77
Half	2:43:19	12:28	44.91
20M	4:15:45	12:47	45.14
Mara	5:40:30	13:00	44.91

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