Sun 19th May 2019 at 10:00am by manicstreetpounder

Run > General

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Time
47:25
Miles
6.01
Min/mi
7:53
Pacing
96%
WAVA
60.55
Stride(cm)
107
Cals
732
Cadence
191
BPM
143
%MHR
82.4
B/mi
1131
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 135/147bpm 113cal 7.7/9.83mph
2) 1m - 7:51(7:51/m) 144/150bpm 124cal 7.64/8.14mph
3) 1m - 7:46(7:46/m) 146/150bpm 122cal 7.72/8.08mph
4) 1m - 7:54(7:54/m) 142/150bpm 121cal 7.59/7.87mph
5) 1m - 8:07(8:07/m) 147/152bpm 127cal 7.4/7.78mph
6) 1m - 7:56(7:56/m) 149/157bpm 125cal 7.57/8.31mph
7) 0.01m - 3(6:09/m) 147/147bpm 9.76/7.24mph

7:48 7:51 7:46 7:54 8:07 7:56 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	116 73-133	897	192 120-200	3/2
0.50	3:52	1:56	7:46	136 133-138	1056	193 190-196	2/3
0.75	5:48	1:56	7:43	140 137-144	1079	194 192-198	6/4
1.00	7:47	1:59	7:55	145 143-147	1148	193 176-196	5/0
1.25	9:43	1:56	7:44	146 144-148	1129	193 192-196	5/3
1.50	11:38	1:55	7:39	143 139-147	1093	192 188-194	4/1
1.75	13:34	1:56	7:45	140 137-145	1086	191 190-194	3/3
2.00	15:38	2:04	8:18	148 145-150	1228	192 192-194	12/0
2.25	17:35	1:57	7:48	148 146-150	1154	192 190-194	26/13
2.50	19:32	1:57	7:48	148 147-150	1155	192 190-194	3/5
2.75	21:28	1:56	7:44	145 140-148	1120	190 186-196	0/16
3.00	23:25	1:57	7:47	140 135-148	1089	188 184-192	14/12
3.25	25:23	1:59	7:54	143 139-149	1131	189 188-192	3/8
3.50	27:22	1:59	7:56	139 137-141	1102	188 186-190	3/4
3.75	29:24	2:01	8:06	140 139-142	1134	190 188-192	2/11
4.00	31:20	1:56	7:43	144 142-145	1111	191 190-194	5/8
4.25	33:20	2:01	8:02	145 143-148	1165	191 190-194	9/2
4.50	35:24	2:04	8:15	146 144-150	1204	191 190-192	5/1
4.75	37:29	2:05	8:22	150 148-152	1254	191 188-192	7/3
5.00	39:27	1:58	7:52	145 143-148	1142	191 188-194	3/7
5.25	41:29	2:02	8:07	152 149-154	1233	192 188-196	11/1
5.50	43:25	1:56	7:44	146 140-152	1129	189 136-204	0/14
5.75	45:23	1:58	7:51	144 140-150	1130	191 184-194	6/5
6.00	47:23	2:00	7:59	153 147-156	1222	194 188-198	4/1
6.01	47:25	2	7:09	147 147-147	1050	196 196-196	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	7:48
18 1.8%	8:16
18 6.1%	7:53
16 3.1%	8:19
13 1.5%	7:49
13 3.1%	8:07
See your biggest climbs

Cadence

191 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6	47:20	7:54
Walk	0.2	128	0	5	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:47	7:36	51.28%	More
1km	4:45	7:39	53.14%	More
Mile	7:43	7:43	55.68%	More
5k	24:14	7:48	60.27%	More
5 miles	39:27	7:53	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	23:45	7:39	61.51
5M	39:06	7:49	60.85
10km	49:06	7:54	60.51
10M	1:20:50	8:05	60.75
Half	1:47:16	8:11	60.11
20M	2:47:07	8:21	61.14
Mara	3:41:46	8:28	61.44

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