Sun 19th May 2019 at 8:00am by emsy73

Run > General

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Time
1:47:55
Miles
11.07
Min/mi
9:45
Pacing
55%
WAVA
54.74
Stride(cm)
91
Cals
1085
Cadence
182
BPM
153
%MHR
89.5
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/155bpm 93cal 6.31/6.64mph
2) 1m - 9:15(9:15/m) 146/161bpm 97cal 6.49/6.8mph
3) 1m - 9:35(9:35/m) 146/164bpm 97cal 6.26/6.74mph
4) 1m - 9:26(9:26/m) 157/165bpm 102cal 6.36/7.12mph
5) 1m - 9:35(9:35/m) 162/174bpm 107cal 6.26/6.59mph
6) 1m - 9:19(9:19/m) 160/174bpm 102cal 6.44/6.85mph
7) 1m - 9:45(9:45/m) 156/171bpm 97cal 6.16/6.93mph
8) 1m - 9:34(9:34/m) 157/172bpm 93cal 6.27/6.87mph
9) 1m - 10:09(10:09/m) 154/163bpm 90cal 5.91/7.1mph
10) 1m - 10:44(10:44/m) 158/170bpm 101cal 5.59/6.95mph
11) 1m - 10:29(10:29/m) 159/167bpm 100cal 5.72/7.08mph
12) 0.07m - 35(8:51/m) 164/165bpm 6cal 6.78/6.82mph

9:31 9:15 9:35 9:26 9:35 9:19 9:45 9:34 10:09 10:44 10:29 35

Pin Map

0mi in 0

Pace

10%

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56 +12	9:51	124 72-140	1222	179 116-188
1.00	9:42	4:47	9:34	148 139-155	1415	184 182-188
1.50	14:20	4:37	9:15	142 136-148	1312	184 182-186
2.00	18:57	4:37	9:15	150 139-161	1387	184 182-186
2.50	23:43	4:46	9:32	140 129-153	1334	182 116-188
3.00	28:32	4:49	9:38	151 141-163	1455	183 180-186
3.50	33:10	4:38	9:16	157 149-165	1454	183 182-188
4.00	37:59	4:49	9:38	156 148-161	1502	184 168-190
4.50	42:49	4:50	9:40	161 156-170	1557	184 180-188
5.00	47:34	4:45	9:30	162 149-174	1539	184 180-188
5.50	52:07	4:34	9:07	159 152-173	1450	184 178-190
6.00	56:52	4:45	9:30	160 147-170	1520	185 180-188
6.50	1:01:48	4:56	9:52	155 144-168	1530	184 176-188
7.00	1:06:37	4:49	9:38	157 139-170	1511	185 182-190
7.50	1:11:20	4:43	9:26	156 151-163	1472	185 180-188
8.00	1:17:04	5:44 +55	11:28	157 141-172	1801	182 114-188
8.50	1:25:47	8:42 +3:43	17:25	149 123-158	2594	183 178-186
9.00	1:31:00	5:13	10:26	158 151-163	1649	180 116-186
9.50	1:38:23	7:23 +1:59	14:46	158 129-170	2333	175 108-184
10.00	1:43:42	5:20	10:39	157 147-164	1673	180 156-188
10.50	1:49:27	5:44	11:28	157 143-166	1801	174 114-188
11.00	1:54:12	4:45	9:30	162 157-166	1540	185 172-190
11.07	1:54:47	35	9:02	164 163-165	1480	187 184-188

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	11	1:46:42	10:07
Walk	2.8	115	0.1	3:23	1:03:40
Still	0.0	-	-	3	-
Pause	3.9	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.13%	More
800m	4:27	8:58	45.94%	More
1km	5:37	9:02	47.42%	More
Mile	9:10	9:10	49.37%	More
5k	29:10	9:23	54.25%	More
5 miles	47:02	9:24	54.88%	More
10k	58:33	9:25	55.20%	More
10 miles	1:43:24	10:20	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:04	9:02	56.36
5M	46:28	9:18	55.55
10km	58:31	9:25	55.23
10M	1:36:54	9:41	54.85
Half	2:09:00	9:51	53.76
20M	3:22:01	10:06	53.91
Mara	4:28:58	10:16	53.55

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