Sun 19th May 2019 at 10:00am by jlucas
Run > Warm Up
- Not good
-
Time
15:09
-
Miles
2.00
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
57.47
-
Stride(cm)
129
-
Cals
229
-
Cadence
165
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 113cal 8.41/9.2mph
2) 1m - 8:00(8:00/m) 116cal 7.5/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
156 122-162 |
0/0 |
0.13 |
58 |
28 |
7:23 |
163 162-164 |
1/0 |
0.19 |
1:26 |
28 |
7:34 |
164 162-166 |
0/0 |
0.25 |
1:54 |
28 |
7:27 |
165 164-166 |
0/0 |
0.31 |
2:22 |
28 |
7:21 |
165 164-166 |
0/0 |
0.38 |
2:48 |
27 |
7:09 |
167 166-170 |
0/0 |
0.44 |
3:16 |
27 |
7:17 |
167 166-168 |
0/0 |
0.50 |
3:41 |
25 |
6:47 |
168 166-170 |
0/1 |
0.56 |
4:09 |
27 |
7:20 |
168 166-168 |
0/0 |
0.63 |
4:36 |
27 |
7:16 |
168 166-170 |
1/0 |
0.69 |
5:02 |
27 |
7:07 |
168 166-168 |
0/0 |
0.75 |
5:29 |
26 |
7:00 |
170 168-170 |
0/1 |
0.81 |
5:55 |
26 |
6:54 |
171 170-172 |
0/1 |
0.88 |
6:19 |
25 |
6:34 |
171 170-172 |
0/1 |
0.94 |
6:44 |
25 |
6:33 |
172 170-172 |
1/0 |
1.00 |
7:09 |
25 |
6:37 |
170 170-170 |
0/0 |
1.06 |
7:52 |
44 +13
|
11:37 |
165 160-170 |
0/0 |
1.13 |
8:22 |
30 |
7:58 |
164 164-164 |
0/0 |
1.19 |
8:51 |
28 |
7:36 |
165 164-166 |
1/0 |
1.25 |
9:22 |
31 |
8:22 |
165 164-166 |
1/0 |
1.31 |
9:52 |
30 |
7:59 |
165 164-166 |
0/0 |
1.38 |
10:21 |
29 |
7:45 |
165 162-166 |
1/0 |
1.44 |
10:50 |
29 |
7:42 |
165 164-166 |
0/1 |
1.50 |
11:22 |
32 |
8:32 |
163 162-164 |
0/0 |
1.56 |
11:52 |
30 |
7:58 |
165 164-166 |
0/0 |
1.63 |
12:22 |
31 |
8:10 |
164 162-166 |
0/0 |
1.69 |
12:50 |
28 |
7:26 |
164 162-164 |
0/1 |
1.75 |
13:20 |
30 |
7:57 |
164 162-166 |
0/0 |
1.81 |
13:50 |
30 |
8:05 |
163 162-164 |
1/0 |
1.88 |
14:20 |
29 |
7:51 |
164 164-164 |
0/0 |
1.94 |
14:50 |
31 |
8:12 |
165 164-166 |
0/0 |
2.00 |
15:22 |
31 |
8:19 |
165 162-170 |
0/1 |
2.00 |
15:23 |
1 |
7:58 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.46% |
More |
800m |
3:26 |
6:55 |
52.94% |
More |
1km |
4:18 |
6:56 |
55.27% |
More |
Mile |
7:08 |
7:08 |
57.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.01 |
5km |
24:10 |
7:47 |
57.26 |
5M |
40:01 |
8:00 |
56.19 |
10km |
50:23 |
8:07 |
55.68 |
10M |
1:23:26 |
8:21 |
55.51 |
Half |
1:51:05 |
8:29 |
54.71 |
20M |
2:53:57 |
8:42 |
55.36 |
Mara |
3:51:35 |
8:50 |
55.45 |
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