Sun 19th May 2019 at 10:00am by jlucas

Run > Warm Up

  • Not good
  • Time
    15:09
  • Miles
    2.00
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    57.47
  • Stride(cm)
    129
  • Cals
    229
  • Cadence
    165
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 113cal 8.41/9.2mph
2) 1m - 8:00(8:00/m) 116cal 7.5/9.14mph
7:08 8:00
Pin Map
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0mi in 0

Pace

29% 47% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 156 122-162 0/0
0.13 58 28 7:23 163 162-164 1/0
0.19 1:26 28 7:34 164 162-166 0/0
0.25 1:54 28 7:27 165 164-166 0/0
0.31 2:22 28 7:21 165 164-166 0/0
0.38 2:48 27 7:09 167 166-170 0/0
0.44 3:16 27 7:17 167 166-168 0/0
0.50 3:41 25 6:47 168 166-170 0/1
0.56 4:09 27 7:20 168 166-168 0/0
0.63 4:36 27 7:16 168 166-170 1/0
0.69 5:02 27 7:07 168 166-168 0/0
0.75 5:29 26 7:00 170 168-170 0/1
0.81 5:55 26 6:54 171 170-172 0/1
0.88 6:19 25 6:34 171 170-172 0/1
0.94 6:44 25 6:33 172 170-172 1/0
1.00 7:09 25 6:37 170 170-170 0/0
1.06 7:52 44 +13 11:37 165 160-170 0/0
1.13 8:22 30 7:58 164 164-164 0/0
1.19 8:51 28 7:36 165 164-166 1/0
1.25 9:22 31 8:22 165 164-166 1/0
1.31 9:52 30 7:59 165 164-166 0/0
1.38 10:21 29 7:45 165 162-166 1/0
1.44 10:50 29 7:42 165 164-166 0/1
1.50 11:22 32 8:32 163 162-164 0/0
1.56 11:52 30 7:58 165 164-166 0/0
1.63 12:22 31 8:10 164 162-166 0/0
1.69 12:50 28 7:26 164 162-164 0/1
1.75 13:20 30 7:57 164 162-166 0/0
1.81 13:50 30 8:05 163 162-164 1/0
1.88 14:20 29 7:51 164 164-164 0/0
1.94 14:50 31 8:12 165 164-166 0/0
2.00 15:22 31 8:19 165 162-170 0/1
2.00 15:23 1 7:58 164 164-164 0/0

Elevation

Asc 10m, Range 3m, Flat prediction 15:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 129cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.46% More
800m 3:26 6:55 52.94% More
1km 4:18 6:56 55.27% More
Mile 7:08 7:08 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.01
5km 24:10 7:47 57.26
5M 40:01 8:00 56.19
10km 50:23 8:07 55.68
10M 1:23:26 8:21 55.51
Half 1:51:05 8:29 54.71
20M 2:53:57 8:42 55.36
Mara 3:51:35 8:50 55.45
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