Sun 19th May 2019 at 8:00am by SilverSlogger

Run > General

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Time
1:39:58
Miles
12.01
Min/mi
8:19
Pacing
48%
WAVA
63.35
Stride(cm)
123
Cals
1109
Cadence
158
BPM
151
%MHR
79.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/149bpm 85cal 7.15/8.52mph
2) 1m - 8:16(8:16/m) 151/156bpm 100cal 7.26/7.85mph
3) 1m - 8:02(8:02/m) 153/160bpm 97cal 7.47/7.91mph
4) 1m - 8:21(8:21/m) 155/160bpm 101cal 7.19/7.6mph
5) 1m - 8:21(8:21/m) 153/158bpm 97cal 7.19/7.87mph
6) 1m - 8:09(8:09/m) 154/159bpm 94cal 7.36/7.66mph
7) 1m - 8:04(8:04/m) 148/158bpm 79cal 7.44/7.74mph
8) 1m - 8:10(8:10/m) 151/154bpm 89cal 7.35/7.7mph
9) 1m - 8:38(8:38/m) 149/153bpm 84cal 6.94/7.6mph
10) 1m - 8:21(8:21/m) 149/151bpm 82cal 7.18/7.68mph
11) 1m - 8:14(8:14/m) 153/157bpm 88cal 7.28/7.53mph
12) 1m - 8:51(8:51/m) 164/169bpm 112cal 6.78/7.81mph
13) 0.01m - 7(11:13/m) 164/165bpm 1cal 5.35/5.36mph

8:23 8:16 8:02 8:21 8:21 8:09 8:04 8:10 8:38 8:21 8:14 8:51 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	125 85-146	1082	158 124-170
1.00	8:23	4:04	8:07	142 135-149	1153	159 144-168
1.50	12:27	4:04	8:07	151 146-155	1226	160 160-162
2.00	16:39	4:12	8:24	152 149-156	1276	160 158-162
2.50	20:37	3:58	7:57	153 148-155	1216	158 158-160
3.00	24:41	4:04	8:07	153 145-160	1243	158 156-160
3.50	28:47	4:06	8:12	156 147-160	1280	158 156-160
4.00	33:02	4:14	8:29	154 151-158	1306	157 154-158
4.50	37:13	4:11	8:23	154 152-156	1290	158 156-160
5.00	41:22	4:09	8:19	153 148-158	1271	156 154-158
5.50	45:28	4:06	8:12	153 151-156	1256	158 156-160
6.00	49:32	4:03	8:06	155 152-159	1256	158 156-158
6.50	53:29	3:57	7:55	154 152-158	1219	158 154-158
7.00	1:01:33	8:04 +4:03	16:08	141 111-152	2274	160 156-202
7.50	1:05:44	4:12	8:23	151 148-154	1266	159 158-160
8.00	1:09:49	4:04	8:09	152 149-154	1238	158 156-160
8.50	1:14:15	4:26	8:53	148 141-152	1315	156 154-158
9.00	1:18:27	4:12	8:25	150 146-153	1261	157 154-158
9.50	1:22:38	4:11	8:21	149 147-151	1245	156 154-158
10.00	1:26:49	4:11	8:21	149 148-150	1244	156 156-158
10.50	1:30:56	4:08	8:15	152 149-154	1255	157 156-158
11.00	1:35:03	4:07	8:13	155 153-157	1275	157 156-158
11.50	1:39:30	4:27	8:53	161 155-167	1431	156 138-158
12.00	1:44:11	4:41 +15	9:22	167 163-169	1564	156 118-162

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	12	1:44:05	8:41
Walk	0.2	126	0	11	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.98%	More
800m	3:53	7:49	52.83%	More
1km	4:57	7:58	54.07%	More
Mile	7:58	7:58	57.00%	More
5k	25:18	8:08	61.17%	More
5 miles	40:55	8:11	61.73%	More
10k	50:53	8:11	62.05%	More
10 miles	1:26:32	8:39	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:51	7:41	64.87
5M	39:29	7:54	63.97
10km	49:43	8:00	63.51
10M	1:22:20	8:14	63.48
Half	1:49:37	8:22	62.64
20M	2:51:39	8:35	63.39
Mara	3:48:32	8:43	63.49

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