Sun 19th May 2019 at 7:00am by barryparker

Run > General

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Time
2:02:46
Miles
15.06
Min/mi
8:09
Pacing
33%
WAVA
55.09
Stride(cm)
116
Cals
1616
Cadence
170
BPM
156
%MHR
91.1
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/151bpm 112cal 6.73/7.64mph
2) 1m - 8:36(8:36/m) 150/160bpm 113cal 6.98/8.08mph
3) 1m - 7:59(7:59/m) 154/160bpm 108cal 7.51/8.39mph
4) 1m - 8:10(8:10/m) 154/160bpm 111cal 7.34/7.68mph
5) 1m - 8:31(8:31/m) 156/160bpm 115cal 7.05/7.68mph
6) 1m - 8:11(8:11/m) 160/166bpm 115cal 7.33/7.7mph
7) 1m - 8:10(8:10/m) 158/162bpm 112cal 7.35/8.01mph
8) 1m - 8:11(8:11/m) 158/161bpm 112cal 7.34/7.89mph
9) 1m - 8:10(8:10/m) 160/163bpm 113cal 7.35/8.14mph
10) 1m - 8:07(8:07/m) 160/161bpm 110cal 7.4/7.89mph
11) 1m - 8:23(8:23/m) 159/160bpm 111cal 7.15/8.1mph
12) 1m - 8:02(8:02/m) 157/165bpm 97cal 7.47/8.64mph
13) 1m - 7:55(7:55/m) 159/163bpm 101cal 7.58/7.89mph
14) 1m - 7:27(7:27/m) 159/162bpm 94cal 8.05/8.01mph
15) 1m - 7:29(7:29/m) 156/160bpm 86cal 8.02/7.78mph
16) 0.06m - 31(8:16/m) 160/160bpm 6cal 7.26/6.72mph

8:55 8:36 7:59 8:10 8:31 8:11 8:10 8:11 8:10 8:07 8:23 8:02 7:55 7:27 7:29 31

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19 +48	10:39	135 101-145	1437	174 148-178
1.00	9:43	4:24	8:48	146 141-151	1284	171 170-176
1.50	19:36	9:53 +5:16	19:46	150 99-160	2966	172 166-176
2.00	23:35	3:59	7:58	147 137-153	1170	171 168-174
2.50	27:42	4:07	8:13	152 146-155	1249	172 170-176
3.00	31:35	3:53	7:46	158 154-160	1226	171 168-176
3.50	35:36	4:01	8:02	156 147-160	1253	170 168-172
4.00	39:45	4:09	8:19	152 147-155	1263	169 166-172
4.50	44:02	4:18	8:35	153 149-157	1314	170 166-174
5.00	48:16	4:13	8:27	158 157-160	1334	170 168-174
5.50	52:20	4:04	8:09	156 152-158	1270	168 166-172
6.00	56:27	4:07	8:14	164 161-166	1349	168 164-172
6.50	1:00:28	4:01	8:02	158 148-162	1269	169 166-172
7.00	1:04:34	4:06	8:13	157 153-159	1290	169 166-172
7.50	1:08:43	4:09	8:18	158 156-160	1310	169 138-172
8.00	1:13:10	4:27 +23	8:55	159 149-161	1417	169 162-172
8.50	1:17:12	4:02	8:03	159 157-160	1281	169 166-172
9.00	1:21:20	4:08	8:16	161 159-163	1332	169 166-174
9.50	1:25:16	3:56	7:52	160 160-161	1259	169 164-172
10.00	1:29:27	4:11	8:22	160 158-160	1339	169 164-174
10.50	1:33:24	3:57	7:53	160 160-160	1262	170 166-174
11.00	1:37:50	4:26	8:52	159 157-160	1410	169 164-178
11.50	1:41:53	4:03	8:06	159 153-165	1287	170 162-172
12.00	1:45:52	3:59	7:58	155 148-158	1234	169 166-172
12.50	1:49:32	3:40	7:21	159 153-163	1168	170 164-174
13.00	1:53:48	4:16	8:32	159 157-160	1357	169 166-172
13.50	1:57:16	3:28	6:56	160 156-162	1110	171 168-176
14.00	2:01:14	3:58	7:55	157 149-160	1244	169 166-174
14.50	2:04:55	3:41	7:23	154 150-157	1136	170 166-172
15.00	2:08:45	3:50	7:39	158 155-160	1210	170 166-176
15.06	2:09:13	28	7:42	160 159-160	1232	170 168-172

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	15.1	2:02:32	8:31
Walk	0.7	147	0	57	2:19:56
Still	0.1	-	-	5	-
Pause	4.2	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.74%	More
800m	3:23	6:48	50.06%	More
1km	4:19	6:57	51.30%	More
Mile	7:20	7:20	52.43%	More
5k	25:02	8:03	52.16%	More
5 miles	40:20	8:04	52.78%	More
10k	50:38	8:09	52.62%	More
10 miles	1:21:47	8:11	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:58	7:04	59.44
5M	36:55	7:23	57.68
10km	46:46	7:32	56.97
10M	1:18:34	7:51	56.06
Half	1:45:27	8:03	54.86
20M	2:47:15	8:22	54.81
Mara	3:44:29	8:34	54.45

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