Sun 19th May 2019 at 6:00am by EO

Run > General

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Time
1:39:09
Miles
10.01
Min/mi
9:54
Pacing
36%
WAVA
54.73
Stride(cm)
90
Cals
1206
Cadence
181
BPM
149
%MHR
87.3
B/mi
1478
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/141bpm 107cal 6.08/6.37mph
2) 1m - 9:47(9:47/m) 143/151bpm 116cal 6.13/6.3mph
3) 1m - 9:46(9:46/m) 149/153bpm 119cal 6.14/6.32mph
4) 1m - 9:53(9:53/m) 146/155bpm 112cal 6.07/6.28mph
5) 1m - 9:48(9:48/m) 151/156bpm 121cal 6.12/6.24mph
6) 1m - 9:44(9:44/m) 153/156bpm 121cal 6.16/6.47mph
7) 1m - 9:43(9:43/m) 153/158bpm 117cal 6.18/6.59mph
8) 1m - 10:15(10:15/m) 154/159bpm 125cal 5.85/6.59mph
9) 1m - 10:08(10:08/m) 160/167bpm 133cal 5.92/6.2mph
10) 1m - 10:08(10:08/m) 162/166bpm 134cal 5.92/6.45mph
11) 0.01m - 5(12:57/m) 164/164bpm 1cal 4.63/6.05mph

9:52 9:47 9:46 9:53 9:48 9:44 9:43 10:15 10:08 10:08 5

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	124 79-137	1234	179 118-184	2/3
1.00	9:52	4:54	9:48	138 135-140	1352	183 178-186	2/3
1.50	14:44	4:52	9:43	140 138-143	1361	184 180-186	1/2
2.00	19:40	4:56	9:51	145 140-151	1428	183 164-186	2/2
2.50	24:33	4:53	9:46	148 146-152	1446	184 178-186	3/1
3.00	29:26	4:53	9:46	149 147-152	1455	184 180-186	4/4
3.50	34:20	4:54	9:48	152 147-155	1490	183 168-186	4/2
4.00	44:41	10:21 +5:22	20:42	138 99-154	2857	182 176-184	2/3
4.50	49:36	4:55	9:51	150 144-155	1477	184 180-186	2/3
5.00	54:28	4:52	9:45	153 151-156	1491	183 178-184	4/4
5.50	59:19	4:51	9:41	152 145-155	1473	181 176-184	4/2
6.00	1:04:13	4:54	9:48	155 153-156	1518	170 118-182	2/3
6.50	1:10:44	6:31 +1:42	13:01	149 115-158	1940	182 118-190	2/2
7.00	1:17:07	6:23 +1:31	12:47	153 123-158	1955	181 112-186	3/4
7.50	1:22:11	5:04	10:07	152 135-156	1539	180 178-184	1/3
8.00	1:27:24	5:13	10:26	156 152-158	1629	180 176-184	3/3
8.50	1:32:29	5:06	10:11	157 152-163	1599	180 166-184	1/1
9.00	1:37:32	5:03	10:05	163 161-167	1645	181 174-184	3/2
9.50	1:42:42	5:10	10:20	160 157-164	1653	178 164-184	2/2
10.00	1:47:50	5:07 +9	10:15	163 158-166	1671	176 118-184	4/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 1:39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	9.9	1:38:24	9:55
Walk	8.8	117	0.1	9:29	2:05:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.22%	More
800m	4:46	9:35	43.66%	More
1km	6:00	9:39	45.19%	More
Mile	9:43	9:43	47.57%	More
5k	30:23	9:47	53.11%	More
5 miles	52:46	10:33	49.88%	More
10k	1:05:15	10:30	50.50%	More
10 miles	1:47:49	10:47	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	26:44	8:36	60.36
5M	45:34	9:07	57.77
10km	58:07	9:21	56.71
10M	1:39:02	9:54	54.78
Half	2:14:01	10:14	52.84
20M	3:35:18	10:46	51.70
Mara	4:51:21	11:07	50.57

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