Sat 18th May 2019 at 8:00am by EO

Run > General

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Time
29:36
Miles
3.01
Min/mi
9:50
Pacing
95%
WAVA
52.68
Stride(cm)
94
Cals
364
Cadence
174
BPM
149
%MHR
87.1
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 144/152bpm 118cal 6.08/6.53mph
2) 1m - 9:48(9:48/m) 152/160bpm 122cal 6.13/6.41mph
3) 1m - 9:53(9:53/m) 153/160bpm 124cal 6.07/6.35mph
4) 0.01m - 3(9:48/m) 155/155bpm 6.13/5.82mph

9:52 9:48 9:53 3

Pace

10%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	130 110-143	1308	167 106-182
0.25	2:29	1:13	9:46	141 138-144	1376	175 172-178
0.38	3:46	1:17	10:17	145 142-146	1491	175 172-182
0.50	4:58	1:13	9:41	146 144-147	1413	175 172-178
0.63	6:10	1:11	9:32	148 146-149	1410	174 170-182
0.75	7:22	1:12	9:39	149 146-151	1437	176 170-178
0.88	8:38	1:16	10:10	147 144-149	1494	178 172-182
1.00	9:52	1:14	9:51	148 145-149	1457	176 170-182
1.13	11:05	1:12	9:39	147 145-149	1418	173 170-178
1.25	12:15	1:10	9:20	150 148-152	1400	174 170-176
1.38	13:26	1:11	9:30	152 147-154	1444	174 172-176
1.50	14:37	1:11	9:30	156 154-159	1481	175 170-178
1.63	15:51	1:14	9:50	155 152-158	1524	175 170-178
1.75	17:07	1:17	10:12	151 149-154	1541	174 172-176
1.88	18:23	1:16	10:09	155 150-158	1574	172 166-178
2.00	19:40	1:16	10:08	151 146-155	1531	169 166-176
2.13	21:01	1:22	10:54	151 148-154	1645	173 170-178
2.25	22:16	1:15	10:00	153 149-159	1530	171 160-178
2.38	23:27	1:11	9:30	148 147-151	1405	176 172-178
2.50	24:39	1:12	9:34	152 150-154	1453	177 174-182
2.63	25:52	1:13	9:43	156 152-160	1515	173 170-176
2.75	27:02	1:10	9:22	153 150-157	1433	174 170-180
2.88	28:16	1:14	9:50	152 151-154	1495	175 174-178
3.00	29:33	1:17	10:14	156 153-159	1595	173 170-176

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	29:33	9:51
Walk	0.1	106	0	2	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.71%	More
800m	4:43	9:29	44.12%	More
1km	5:56	9:33	45.71%	More
Mile	9:36	9:36	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.59
5km	30:40	9:52	52.62
5M	52:16	10:27	50.36
10km	1:06:40	10:44	49.43
10M	1:53:37	11:22	47.74
Half	2:33:45	11:44	46.06
20M	4:06:58	12:21	45.07
Mara	5:34:13	12:45	44.08

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