Sun 19th May 2019 at 9:00am by larkim

Run > Race

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Time
1:26:51
Miles
13.11
Min/mi
6:37
Pacing
95%
WAVA
72.35
Stride(cm)
124
Cals
1299
Cadence
196
BPM
165
%MHR
89.9
B/mi
1090
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 155/176bpm 110cal 8.99/10.1mph
2) 1m - 6:14(6:14/m) 161/164bpm 96cal 9.62/10.25mph
3) 1m - 6:36(6:36/m) 164/167bpm 100cal 9.09/11.46mph
4) 1m - 6:40(6:40/m) 165/167bpm 101cal 8.99/9.12mph
5) 1m - 6:35(6:35/m) 165/167bpm 99cal 9.11/9.39mph
6) 1m - 6:42(6:42/m) 165/168bpm 101cal 8.95/9.12mph
7) 1m - 6:31(6:31/m) 166/168bpm 98cal 9.2/9.46mph
8) 1m - 6:34(6:34/m) 166/169bpm 99cal 9.13/9.41mph
9) 1m - 6:36(6:36/m) 166/168bpm 98cal 9.09/9.39mph
10) 1m - 6:36(6:36/m) 167/169bpm 96cal 9.09/9.52mph
11) 1m - 6:36(6:36/m) 166/168bpm 92cal 9.09/9.54mph
12) 1m - 6:31(6:31/m) 167/170bpm 93cal 9.2/9.62mph
13) 1m - 6:57(6:57/m) 169/172bpm 101cal 8.64/9.5mph
14) 0.16m - 1:03(6:36/m) 170/172bpm 15cal 9.1/8.95mph

6:40 6:14 6:36 6:40 6:35 6:42 6:31 6:34 6:36 6:36 6:36 6:31 6:57 1:03

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	151 107-176	990	190 128-200	18/4
1.00	6:40	3:23	6:47	158 152-165	1071	190 128-196	14/3
1.50	9:46	3:06	6:12	160 152-164	993	192 186-198	2/15
2.00	12:54	3:08	6:16	162 159-164	1015	193 186-196	4/12
2.50	16:07	3:13	6:25	164 161-165	1053	196 194-200	8/6
3.00	19:30	3:23	6:46	164 162-167	1111	195 190-196	12/3
3.50	22:51	3:21	6:41	164 162-166	1097	194 192-198	8/2
4.00	26:11	3:20	6:39	165 164-167	1099	196 194-198	7/2
4.50	29:27	3:16	6:33	165 164-166	1081	197 192-200	5/4
5.00	32:46	3:19	6:38	165 164-167	1093	198 194-200	6/3
5.50	36:08	3:22	6:44	165 164-168	1111	198 194-200	9/4
6.00	39:28	3:20	6:40	166 165-167	1108	199 194-202	5/3
6.50	42:47	3:19	6:38	166 164-167	1101	199 194-202	4/4
7.00	45:59	3:12	6:24	166 165-168	1064	200 196-204	5/6
7.50	49:13	3:14	6:28	166 164-167	1074	198 194-200	1/10
8.00	52:33	3:20	6:40	166 165-168	1107	195 188-200	7/9
8.50	55:50	3:17	6:34	166 164-167	1090	197 190-206	4/5
9.00	59:10	3:19	6:38	167 166-167	1109	198 194-200	6/3
9.50	1:02:29	3:20	6:39	167 165-168	1111	197 194-200	4/3
10.00	1:05:46	3:16	6:32	166 165-167	1086	196 192-200	3/6
10.50	1:09:04	3:18	6:36	166 164-168	1096	197 188-206	3/4
11.00	1:12:22	3:18	6:36	166 165-167	1096	197 194-200	3/7
11.50	1:15:36	3:14	6:28	166 161-168	1072	196 190-206	2/14
12.00	1:18:53	3:17	6:35	168 166-169	1105	197 194-200	3/8
12.50	1:22:12	3:19	6:38	168 167-171	1114	197 194-200	11/9
13.00	1:25:50	3:38	7:16	170 166-172	1235	193 190-196	18/0
13.16	1:26:53	1:03	6:37	170 169-172	1126	196 192-200	1/1

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 38m, Flat prediction 1:26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	7:15
16 3.7%	6:47
13 1.8%	6:48
See your biggest climbs

Cadence

196 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	13.1	1:26:41	6:36
Walk	0.2	128	0	12	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.50%	More
800m	3:02	6:07	61.59%	More
1km	3:49	6:08	64.09%	More
Mile	6:13	6:13	66.99%	More
5k	20:11	6:30	70.15%	More
5 miles	32:44	6:33	70.34%	More
10k	40:41	6:33	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.05
5km	18:14	5:52	77.65
5M	30:32	6:06	75.41
10km	38:39	6:13	74.36
10M	1:04:45	6:29	73.32
Half	1:26:47	6:37	71.79
20M	2:17:18	6:52	71.90
Mara	3:04:00	7:01	71.54

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