Sun 19th May 2019 at 9:00am by SouthendAl

Run > General

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Time
1:00:07
Miles
7.60
Min/mi
7:55
Pacing
96%
WAVA
58.18
Stride(cm)
112
Cals
914
Cadence
181
BPM
145
%MHR
84.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm 113cal 7.47/7.93mph
2) 1m - 8:01(8:01/m) 143/147bpm 123cal 7.48/7.7mph
3) 1m - 7:55(7:55/m) 143/148bpm 120cal 7.59/7.7mph
4) 1m - 7:51(7:51/m) 148/151bpm 122cal 7.64/8.12mph
5) 1m - 7:55(7:55/m) 147/152bpm 120cal 7.58/7.85mph
6) 1m - 7:49(7:49/m) 150/154bpm 122cal 7.68/7.91mph
7) 1m - 7:43(7:43/m) 150/153bpm 120cal 7.77/7.87mph
8) 0.6m - 4:51(8:05/m) 149/152bpm 74cal 7.42/8.12mph

8:02 8:01 7:55 7:51 7:55 7:49 7:43 4:51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	118 84-136	977	171 120-180
0.50	4:06	2:02	8:08	136 130-139	1106	176 172-178
0.75	6:03	1:57	7:49	136 130-144	1062	176 170-182
1.00	8:02	1:58	7:54	145 143-146	1145	178 176-180
1.25	10:02	2:00	8:01	143 138-145	1146	178 176-184
1.50	12:02	2:00	8:00	144 139-147	1152	179 176-184
1.75	14:02	2:00	8:01	143 140-146	1145	179 176-180
2.00	16:03	2:01	8:03	142 140-146	1142	179 178-180
2.25	18:02	1:59	7:56	144 142-146	1143	179 178-182
2.50	20:02	2:01	8:02	144 141-145	1157	181 176-184
2.75	22:00	1:58	7:50	142 140-144	1112	180 176-182
3.00	23:57	1:57	7:49	145 142-148	1134	183 180-184
3.25	25:55	1:58	7:51	147 144-150	1153	183 178-186
3.50	27:52	1:57	7:48	146 143-149	1139	183 178-184
3.75	29:48	1:56	7:44	149 147-151	1151	183 180-186
4.00	31:48	2:00	8:02	148 146-150	1188	180 178-184
4.25	33:47	1:59	7:54	147 145-149	1162	183 182-186
4.50	35:42	1:56	7:42	147 146-148	1133	183 182-186
4.75	37:49	2:06	8:25	144 139-150	1212	179 168-186
5.00	39:43	1:55	7:39	148 144-151	1131	186 182-188
5.25	41:42	1:58	7:54	150 148-153	1185	185 178-190
5.50	43:39	1:57	7:49	150 148-151	1172	185 182-186
5.75	45:36	1:57	7:47	150 149-151	1168	184 182-186
6.00	47:32	1:56	7:43	151 149-152	1165	182 178-186
6.25	49:29	1:57	7:48	149 146-153	1162	183 182-186
6.50	51:25	1:56	7:44	150 147-152	1161	186 184-188
6.75	53:20	1:55	7:42	150 148-152	1154	185 184-186
7.00	55:16	1:56	7:43	150 147-151	1156	185 184-186
7.25	57:13	1:58	7:51	150 148-151	1177	185 182-186
7.50	59:11	1:58	7:53	149 147-150	1174	184 168-188
7.60	1:00:07	56	9:17	148 143-151	1374	179 172-182

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.6	1:00:07	7:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.08%	More
800m	3:49	7:41	48.13%	More
1km	4:47	7:42	50.20%	More
Mile	7:43	7:43	53.11%	More
5k	24:16	7:49	57.47%	More
5 miles	39:09	7:50	57.90%	More
10k	48:51	7:52	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	22:04	7:06	63.19
5M	37:37	7:31	60.24
10km	47:59	7:43	58.93
10M	1:21:45	8:11	57.12
Half	1:50:37	8:27	55.39
20M	2:57:41	8:53	54.64
Mara	4:00:26	9:11	53.85

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