Sun 19th May 2019 at 9:00am by Mrs Muckyhands

Run > General

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Time
52:24
Miles
5.01
Min/mi
10:28
Pacing
50%
WAVA
53.83
Stride(cm)
94
Cals
461
Cadence
164
BPM
133
%MHR
77.6
B/mi
1387
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 132/144bpm 115cal 4.91/5.99mph
2) 1m - 10:09(10:09/m) 133/142bpm 93cal 5.91/6.78mph
3) 1m - 10:12(10:12/m) 129/141bpm 81cal 5.88/6.85mph
4) 1m - 10:50(10:50/m) 133/143bpm 92cal 5.53/6.57mph
5) 1m - 8:58(8:58/m) 137/142bpm 80cal 6.7/7.62mph
6) 0.01m - 3(7:11/m) 141/141bpm 8.35/6.39mph

12:12 10:09 10:12 10:50 8:58 3

Pin Map

0mi in 0

Pace

58%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +11	10:33	120 83-127	1266	164 162-168	0/5
0.50	5:27	2:49	11:14	128 119-136	1439	163 156-166	10/2
0.75	8:49	3:23	13:30	137 133-139	1850	156 154-162	27/0
1.00	12:16	3:27	13:47	140 133-144	1929	156 154-162	25/0
1.25	16:27	4:10 +1:24	16:42	129 108-140	2153	164 156-170	8/2
1.50	18:50	2:23	9:34	132 129-137	1262	165 162-168	0/8
1.75	21:28	2:38	10:32	139 135-142	1465	166 162-168	5/5
2.00	23:51	2:23	9:31	131 126-136	1246	165 162-168	1/15
2.25	28:29	4:38 +1:57	18:32	124 92-135	2299	164 162-168	7/1
2.50	31:15	2:46 +15	11:05	131 121-138	1453	164 162-168	1/10
2.75	35:23	4:08 +1:34	16:32	126 98-141	2083	166 162-172	6/3
3.00	37:49	2:26	9:43	137 135-139	1332	165 162-168	4/4
3.25	42:00	4:11 +1:28	16:43	128 97-139	2140	166 158-170	6/2
3.50	45:00	3:00	12:00	139 134-143	1668	160 156-166	15/1
3.75	48:52	3:53 +1:20	15:31	127 104-136	1970	165 160-172	1/5
4.00	51:27	2:35	10:19	137 134-140	1414	164 160-168	8/2
4.25	53:41	2:14	8:55	136 133-137	1213	166 162-170	0/19
4.50	55:48	2:07	8:26	136 131-142	1148	168 162-178	0/26
4.75	57:55	2:07	8:28	135 132-138	1144	166 162-170	0/24
5.00	1:00:25	2:30	10:01	140 138-142	1403	165 162-170	4/0
5.02	1:00:34	9	9:35	141 140-141	1352	170 170-172	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 135m, Range 74m, Flat prediction 46:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
73 6.8%	15:05
20 3.2%	14:52
See your biggest climbs

Cadence

164 (178 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.95%	More
800m	4:06	8:16	54.29%	More
1km	5:13	8:24	55.65%	More
Mile	8:55	8:55	55.28%	More
5k	37:28	12:03	46.01%	More
5 miles	1:00:18	12:04	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:35	10:10	54.57
5M	52:17	10:27	53.86
10km	1:05:50	10:36	53.58
10M	1:49:01	10:54	53.38
Half	2:25:09	11:05	52.40
20M	3:47:18	11:22	52.74
Mara	5:02:37	11:33	52.52

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