Sun 19th May 2019 at 7:00am by runspoonrun

Run > General

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Time
2:14:20
Miles
18.33
Min/mi
7:20
Pacing
54%
WAVA
61.97
Stride(cm)
126
Cals
1545
Cadence
174
BPM
162
%MHR
78
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 7.54m - 55:12(7:19/m) 163/177bpm 726cal 8.2/10.4mph
2) 4.5m - 33:32(7:27/m) 160/172bpm 348cal 8.05/9.71mph
3) 6.29m - 45:37(7:15/m) 163/177bpm 471cal 8.27/10.69mph

55:12 33:32 45:37

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	143 81-157	1032	172 90-178
1.00	7:11	3:35	7:10	161 155-165	1154	174 172-176
1.50	10:49	3:38	7:15	163 156-165	1182	173 170-176
2.00	14:20	3:31	7:03	161 154-164	1135	173 170-176
2.50	17:57	3:36	7:13	163 162-167	1176	174 172-176
3.00	21:37	3:40	7:21	161 152-165	1183	174 172-176
3.50	25:16	3:39	7:18	163 160-167	1189	174 170-176
4.00	28:57	3:41	7:23	164 161-167	1210	174 170-176
4.50	33:10	4:12 +29	8:25	162 153-168	1363	175 170-178
5.00	36:52	3:43	7:25	169 160-175	1254	175 174-176
5.50	40:34	3:42	7:23	168 159-176	1240	175 172-178
6.00	44:14	3:40	7:20	166 154-177	1218	175 172-178
6.50	48:02	3:48	7:36	166 159-169	1260	174 170-176
7.00	51:42	3:40	7:20	164 160-170	1202	174 170-178
7.50	55:22	3:40	7:20	164 153-171	1204	174 172-176
8.00	1:01:07	5:45 +2:17	11:30	156 113-169	1795	175 102-180
8.50	1:04:50	3:43	7:26	163 161-166	1212	174 172-176
9.00	1:08:37	3:47 +7	7:34	162 157-164	1227	174 170-178
9.50	1:12:28	3:51	7:41	162 158-164	1245	174 172-176
10.00	1:16:16	3:48	7:36	162 158-167	1231	173 170-176
10.50	1:20:08	3:52	7:45	164 155-172	1270	173 170-176
11.00	1:24:25	4:17 +34	8:34	157 143-165	1344	174 170-180
11.50	1:28:14	3:49	7:38	159 148-167	1214	174 170-176
12.00	1:31:51	3:37	7:15	158 151-166	1145	174 172-178
12.50	1:38:00	6:09 +2:35	12:18	151 130-162	1856	178 174-184
13.00	1:41:27	3:27	6:53	160 154-165	1102	176 174-178
13.50	1:45:09	3:42	7:24	164 157-171	1215	175 174-176
14.00	1:48:47	3:39	7:17	165 162-168	1202	175 174-178
14.50	1:52:35	3:47	7:35	166 163-170	1258	175 172-178
15.00	1:56:51	4:16 +40	8:32	160 152-166	1366	176 174-182
15.50	2:00:27	3:36	7:12	167 153-171	1202	175 172-178
16.00	2:05:32	5:05 +1:31	10:10	159 130-171	1616	177 174-184
16.50	2:09:11	3:39	7:18	164 156-168	1198	176 174-178
17.00	2:12:48	3:38	7:15	167 158-174	1211	175 172-178
17.50	2:17:30	4:41 +1:05	9:22	160 136-171	1499	176 174-180
18.00	2:21:12	3:42	7:25	171 163-175	1267	174 172-176
18.33	2:23:39	2:27	7:28	171 165-177	1276	173 172-176

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	18.3	2:14:15	7:42
Walk	1.7	96	0	2:30	2:58:37
Pause	4.6	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.31%	More
800m	3:25	6:52	49.35%	More
1km	4:20	6:58	51.03%	More
Mile	7:01	7:01	54.63%	More
5k	22:24	7:12	58.00%	More
5 miles	36:17	7:15	58.46%	More
10k	45:06	7:15	58.89%	More
10 miles	1:16:15	7:37	57.60%	More
Half	1:42:12	7:48	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:28	6:35	63.46
5M	33:54	6:47	62.58
10km	42:41	6:52	62.21
10M	1:10:40	7:04	62.15
Half	1:34:05	7:11	61.33
20M	2:27:20	7:22	62.05
Mara	3:16:10	7:29	62.15

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