Sun 19th May 2019 at 9:00am by Phill_Young

Run > Warm Up

Royal Berkshire 10K

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Time
10:31
Miles
1.45
Min/mi
7:15
Pacing
95%
WAVA
59.31
Stride(cm)
119
Cals
147
Cadence
187
BPM
154
%MHR
77.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 153/161bpm 101cal 8.25/9.6mph
2) 0.45m - 3:15(7:16/m) 157/159bpm 46cal 8.27/9mph

7:16 3:15

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	124 103-146	895	181 74-194
0.13	55	28	7:24	146 144-150	1081	188 184-190
0.19	1:20	26	6:50	151 149-152	1032	187 186-190
0.25	1:48	27	7:13	151 150-152	1090	188 186-190
0.31	2:15	28	7:24	151 149-152	1118	186 184-188
0.38	2:41	26	6:52	153 151-155	1051	187 184-188
0.44	3:07	26	6:56	155 154-156	1075	187 184-188
0.50	3:34	27	7:17	155 153-157	1129	188 186-188
0.56	4:02	28	7:21	156 154-158	1147	187 186-188
0.63	4:30	28	7:34	156 155-158	1181	187 186-188
0.69	4:59	28	7:36	157 156-158	1192	187 186-188
0.75	5:26	27	7:18	158 156-160	1153	187 186-188
0.81	5:53	27	7:06	159 158-161	1129	189 186-190
0.88	6:23	30	8:07	156 154-159	1267	186 184-190
0.94	6:51	28	7:25	156 155-157	1158	186 186-188
1.00	7:17	26	6:51	156 155-157	1070	187 186-188
1.06	7:42	25	6:47	157 155-158	1065	187 186-188
1.13	8:11	28	7:32	157 156-158	1182	187 186-188
1.19	8:39	29	7:37	157 156-159	1195	185 180-188
1.25	9:07	27	7:19	157 156-159	1150	187 186-190
1.31	9:36	29	7:47	155 153-156	1206	187 178-192
1.38	10:03	27	7:09	156 155-157	1117	189 188-190
1.44	10:28	25	6:42	157 155-159	1052	191 190-192
1.45	10:32	4	6:54	158 158-159	1090	187 184-188

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1.4	10:31	7:16
Walk	0.2	84	0	1	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.87%	More
800m	3:30	7:03	52.90%	More
1km	4:26	7:08	54.59%	More
Mile	7:14	7:14	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	24:46	7:58	56.73
5M	42:17	8:27	54.02
10km	53:59	8:41	52.81
10M	1:32:09	9:13	51.09
Half	2:04:49	9:32	49.50
20M	3:20:49	10:02	48.75
Mara	4:32:02	10:23	47.99

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