Sun 19th May 2019 at 8:00am by DocM
Run > General
-
Time
1:03:44
-
Miles
6.33
-
Min/mi
10:04
-
Pacing
91%
-
WAVA
54.47
-
Stride(cm)
86
-
Cals
465
-
Cadence
186
-
BPM
136
-
%MHR
80.1
-
B/mi
1370
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 128/137bpm 48cal 5.48/6.16mph
2) 0.62m - 6:03(9:45/m) 130/139bpm 43cal 6.16/6.66mph
3) 0.62m - 6:07(9:51/m) 133/144bpm 44cal 6.09/6.39mph
4) 0.62m - 6:31(10:29/m) 136/144bpm 49cal 5.72/6.24mph
5) 0.62m - 6:11(9:57/m) 136/143bpm 45cal 6.03/6.2mph
6) 0.62m - 6:37(10:38/m) 137/150bpm 48cal 5.64/6.37mph
7) 0.62m - 6:37(10:38/m) 149/161bpm 54cal 5.64/6.72mph
8) 0.62m - 6:06(9:48/m) 137/146bpm 42cal 6.12/6.41mph
9) 0.62m - 5:41(9:08/m) 137/147bpm 38cal 6.57/7.24mph
10) 0.62m - 5:57(9:34/m) 143/151bpm 45cal 6.27/7.87mph
11) 0.11m - 1:07(10:02/m) 153/155bpm 9cal 5.98/6.18mph
6:48 6:03 6:07 6:31 6:11 6:37 6:37 6:06 5:41 5:57 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 +2
|
11:48 |
125 91-137 |
1475 |
180 118-192 |
9/2 |
0.50 |
5:31 |
2:34 |
10:15 |
128 121-132 |
1311 |
186 180-190 |
2/7 |
0.75 |
8:11 |
2:40 |
10:42 |
128 121-132 |
1369 |
186 184-188 |
11/13 |
1.00 |
10:31 |
2:20 |
9:21 |
128 123-131 |
1197 |
187 184-190 |
0/20 |
1.25 |
12:58 |
2:27 |
9:47 |
134 125-143 |
1311 |
189 184-190 |
7/3 |
1.50 |
15:28 |
2:30 |
10:00 |
134 122-142 |
1340 |
187 182-190 |
2/10 |
1.75 |
17:53 |
2:25 |
9:42 |
131 126-134 |
1270 |
188 186-192 |
1/7 |
2.00 |
20:21 |
2:28 |
9:52 |
134 133-136 |
1323 |
188 184-190 |
3/5 |
2.25 |
23:06 |
2:45 |
11:00 |
135 132-138 |
1484 |
185 174-190 |
4/4 |
2.50 |
25:41 |
2:35 |
10:18 |
140 135-144 |
1443 |
186 174-190 |
11/2 |
2.75 |
28:10 |
2:29 |
9:56 |
138 132-143 |
1372 |
188 184-192 |
2/5 |
3.00 |
30:38 |
2:28 |
9:53 |
133 127-139 |
1314 |
186 182-188 |
3/5 |
3.25 |
33:17 |
2:38 |
10:34 |
132 127-139 |
1394 |
181 128-188 |
6/8 |
3.50 |
35:56 |
2:40 |
10:39 |
141 133-148 |
1501 |
187 184-190 |
13/2 |
3.75 |
38:34 |
2:37 |
10:29 |
137 133-145 |
1436 |
186 182-190 |
4/6 |
4.00 |
41:02 |
2:29 |
9:54 |
143 133-157 |
1417 |
185 182-188 |
14/9 |
4.25 |
43:56 |
2:54 |
11:35 |
154 142-161 |
1783 |
182 126-188 |
23/0 |
4.50 |
46:24 |
2:28 |
9:52 |
142 137-151 |
1402 |
187 184-190 |
3/3 |
4.75 |
48:53 |
2:29 |
9:55 |
134 129-141 |
1329 |
188 184-192 |
5/6 |
5.00 |
51:14 |
2:22 |
9:27 |
138 129-146 |
1304 |
188 186-192 |
2/7 |
5.25 |
53:24 |
2:09 |
8:38 |
129 98-142 |
1113 |
192 188-194 |
0/13 |
5.50 |
55:44 |
2:20 |
9:21 |
139 136-144 |
1300 |
190 184-194 |
3/6 |
5.75 |
58:11 |
2:27 |
9:46 |
143 139-146 |
1397 |
189 182-192 |
10/6 |
6.00 |
1:00:35 |
2:24 |
9:35 |
146 140-151 |
1400 |
189 186-192 |
7/1 |
6.25 |
1:03:00 |
2:25 |
9:41 |
143 134-154 |
1385 |
187 184-188 |
10/7 |
6.32 |
1:03:46 |
46 |
10:16 |
154 153-155 |
1582 |
186 184-188 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
186 |
6.3 |
1:03:19 |
10:02 |
Walk |
0.7 |
126 |
0 |
27 |
23:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
46.34% |
More |
800m |
4:25 |
8:53 |
48.52% |
More |
1km |
5:35 |
8:59 |
50.08% |
More |
Mile |
9:16 |
9:16 |
51.45% |
More |
5k |
30:46 |
9:54 |
54.18% |
More |
5 miles |
49:59 |
10:00 |
54.43% |
More |
10k |
1:02:23 |
10:02 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
57.35 |
5km |
29:03 |
9:21 |
57.37 |
5M |
49:07 |
9:49 |
55.39 |
10km |
1:02:27 |
10:03 |
54.55 |
10M |
1:45:35 |
10:34 |
53.18 |
Half |
2:22:15 |
10:52 |
51.56 |
20M |
3:46:57 |
11:21 |
50.86 |
Mara |
5:05:45 |
11:40 |
50.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry