Sun 19th May 2019 at 8:00am by posty john

Run > General

Follow User
0 👍

Time
1:14:53
Miles
8.55
Min/mi
8:45
Pacing
82%
WAVA
59.15
Stride(cm)
105
Cals
742
Cadence
175
BPM
133
%MHR
79.6
B/mi
1165
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116/128bpm 79cal 6.6/0mph
2) 1m - 9:05(9:05/m) 130/137bpm 93cal 6.6/0mph
3) 1m - 9:14(9:14/m) 139/146bpm 101cal 6.49/0mph
4) 1m - 8:59(8:59/m) 138/147bpm 96cal 6.68/0mph
5) 1m - 8:29(8:29/m) 134/140bpm 83cal 7.07/0mph
6) 1m - 8:09(8:09/m) 132/142bpm 75cal 7.36/0mph
7) 1m - 8:14(8:14/m) 132/144bpm 72cal 7.29/0mph
8) 1m - 9:01(9:01/m) 140/154bpm 94cal 6.65/0mph
9) 0.55m - 4:35(8:17/m) 141/150bpm 49cal 7.24/0mph

9:06 9:05 9:14 8:59 8:29 8:09 8:14 9:01 4:35

Pin Map

0mi in 0

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	110 68-121	995	173 168-178	0/12
0.50	4:34	2:19	9:14	111 107-116	1026	169 166-174	0/29
0.75	6:47	2:13	8:51	118 108-126	1044	173 166-176	1/16
1.00	9:05	2:18	9:12	125 123-128	1149	175 174-178	3/5
1.25	11:18	2:13	8:52	126 124-129	1118	174 170-178	6/0
1.50	13:34	2:16	9:06	131 126-135	1191	175 172-178	9/2
1.75	15:53	2:19	9:15	132 127-137	1222	176 172-184	7/2
2.00	18:10	2:17	9:08	129 121-137	1178	176 168-184	7/3
2.25	20:36	2:26	9:43	141 136-146	1370	179 174-186	13/0
2.50	23:04	2:28	9:51	141 136-146	1390	179 168-186	18/0
2.75	25:14	2:10	8:41	137 133-140	1189	175 172-182	4/1
3.00	27:25	2:11	8:43	136 127-140	1185	174 168-178	5/4
3.25	29:50	2:25	9:42	139 127-147	1348	180 172-190	14/0
3.50	32:03	2:13	8:51	140 136-146	1238	175 172-178	6/0
3.75	34:10	2:08	8:31	133 129-137	1132	174 170-182	1/1
4.00	36:23	2:13	8:51	140 135-143	1240	177 172-182	8/0
4.25	39:34	3:11	12:42	130 113-139	1651	175 170-182	4/4
4.50	41:36	2:02	8:10	135 129-139	1102	173 172-176	0/9
4.75	43:46	2:09	8:37	136 130-140	1171	175 172-178	1/1
5.00	45:57	2:11	8:45	134 127-139	1171	173 170-176	0/7
5.25	47:55	1:59	7:55	129 124-135	1022	173 166-180	0/12
5.50	50:03	2:07	8:29	137 131-142	1162	175 172-182	2/7
5.75	52:05	2:02	8:10	132 129-139	1078	175 170-182	1/6
6.00	54:05	2:00	8:01	129 124-138	1034	172 168-176	0/18
6.25	56:07	2:01	8:05	125 119-130	1011	171 166-174	0/16
6.50	58:13	2:06	8:25	135 121-144	1136	178 172-188	3/5
6.75	1:00:17	2:04	8:17	133 129-139	1102	176 170-182	3/6
7.00	1:02:20	2:02	8:10	133 129-137	1086	175 170-180	1/9
7.25	1:04:32	2:13	8:51	134 131-137	1185	176 172-184	0/6
7.50	1:06:39	2:06	8:25	133 130-138	1120	175 172-178	4/2
7.75	1:08:57	2:18	9:14	141 132-150	1301	182 174-190	21/0
8.00	1:11:25	2:28	9:53	151 146-154	1492	185 174-192	28/0
8.25	1:13:32	2:07	8:26	143 136-150	1206	175 166-182	6/2
8.50	1:15:33	2:02	8:06	139 136-141	1126	175 170-184	3/2
8.55	1:16:00	27	8:37	140 138-141	1206	175 172-178	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 97m, Flat prediction 1:13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.6%	8:54
53 3.6%	9:25
30 1.9%	8:56
17 2.1%	9:05
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.6	1:16:00	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.68%	More
800m	4:00	8:03	51.36%	More
1km	5:00	8:04	53.42%	More
Mile	8:06	8:06	56.12%	More
5k	25:52	8:19	59.82%	More
5 miles	43:30	8:42	58.06%	More
10k	54:34	8:47	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	25:13	8:07	61.35
5M	42:04	8:25	60.04
10km	53:08	8:33	59.43
10M	1:28:37	8:52	58.98
Half	1:58:29	9:03	57.96
20M	3:06:44	9:20	58.27
Mara	4:09:38	9:32	58.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry