Sun 19th May 2019 at 8:00am by Steady as she goes

Run > General

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Time
1:33:27
Miles
10.53
Min/mi
8:52
Pacing
82%
WAVA
62.70
Stride(cm)
95
Cals
942
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 89cal 6.95/8.22mph
2) 1m - 8:23(8:23/m) 89cal 7.16/8.08mph
3) 1m - 8:12(8:12/m) 91cal 7.31/7.74mph
4) 1m - 8:20(8:20/m) 91cal 7.21/7.78mph
5) 1m - 8:42(8:42/m) 89cal 6.89/7.43mph
6) 1m - 8:30(8:30/m) 89cal 7.06/7.35mph
7) 1m - 9:32(9:32/m) 90cal 6.29/7.12mph
8) 1m - 10:01(10:01/m) 88cal 5.99/7.28mph
9) 1m - 9:00(9:00/m) 89cal 6.66/7.06mph
10) 1m - 9:25(9:25/m) 90cal 6.37/7.1mph
11) 0.53m - 4:44(8:52/m) 47cal 6.77/8.41mph

8:38 8:23 8:12 8:20 8:42 8:30 9:32 10:01 9:00 9:25 4:44

Pace

14%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	194 190-200
1.00	8:38	4:27	8:53	192 190-196
1.50	12:59	4:22	8:43	193 190-196
2.00	17:01	4:01	8:03	193 190-196
2.50	21:02	4:01	8:02	193 190-196
3.00	25:13	4:11	8:21	193 192-196
3.50	29:23	4:10	8:21	193 190-196
4.00	33:33	4:10	8:19	192 188-196
4.50	38:05	4:32	9:04	190 118-194
5.00	42:15	4:10	8:21	193 190-196
5.50	46:33	4:18 +4	8:37	192 188-196
6.00	50:50	4:16	8:33	192 188-196
6.50	55:14	4:24	8:49	191 188-196
7.00	1:00:21	5:07	10:15	186 118-194
7.50	1:04:53	4:32	9:04	190 178-194
8.00	1:10:20	5:27	10:53	185 118-196
8.50	1:14:44	4:24	8:48	194 192-196
9.00	1:19:22	4:38	9:17	192 178-196
9.50	1:24:25	5:02	10:04	190 180-194
10.00	1:28:47	4:23	8:46	192 184-194
10.50	1:33:18	4:31	9:01	194 190-202
10.53	1:33:32	14	6:49	204 204-204

Cadence

192 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	192	10.5	1:31:26	8:44
Walk	2.3	119	0.1	2:06	36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.64%	More
800m	3:57	7:56	53.67%	More
1km	4:58	7:59	55.61%	More
Mile	8:01	8:01	58.91%	More
5k	25:49	8:19	63.85%	More
5 miles	42:11	8:26	63.79%	More
10k	52:42	8:29	63.91%	More
10 miles	1:28:46	8:53	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	25:12	8:07	65.42
5M	42:00	8:24	64.06
10km	53:03	8:32	63.50
10M	1:28:25	8:51	62.76
Half	1:58:09	9:01	61.34
20M	3:06:05	9:18	61.28
Mara	4:08:40	9:29	60.72

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