-
Time
1:33:27
-
Miles
10.53
-
Min/mi
8:52
-
Pacing
82%
-
WAVA
62.70
-
Stride(cm)
95
-
Cals
942
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 89cal 6.95/8.22mph
2) 1m - 8:23(8:23/m) 89cal 7.16/8.08mph
3) 1m - 8:12(8:12/m) 91cal 7.31/7.74mph
4) 1m - 8:20(8:20/m) 91cal 7.21/7.78mph
5) 1m - 8:42(8:42/m) 89cal 6.89/7.43mph
6) 1m - 8:30(8:30/m) 89cal 7.06/7.35mph
7) 1m - 9:32(9:32/m) 90cal 6.29/7.12mph
8) 1m - 10:01(10:01/m) 88cal 5.99/7.28mph
9) 1m - 9:00(9:00/m) 89cal 6.66/7.06mph
10) 1m - 9:25(9:25/m) 90cal 6.37/7.1mph
11) 0.53m - 4:44(8:52/m) 47cal 6.77/8.41mph
8:38 8:23 8:12 8:20 8:42 8:30 9:32 10:01 9:00 9:25 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:22 |
194 190-200 |
1.00 |
8:38 |
4:27 |
8:53 |
192 190-196 |
1.50 |
12:59 |
4:22 |
8:43 |
193 190-196 |
2.00 |
17:01 |
4:01 |
8:03 |
193 190-196 |
2.50 |
21:02 |
4:01 |
8:02 |
193 190-196 |
3.00 |
25:13 |
4:11 |
8:21 |
193 192-196 |
3.50 |
29:23 |
4:10 |
8:21 |
193 190-196 |
4.00 |
33:33 |
4:10 |
8:19 |
192 188-196 |
4.50 |
38:05 |
4:32 |
9:04 |
190 118-194 |
5.00 |
42:15 |
4:10 |
8:21 |
193 190-196 |
5.50 |
46:33 |
4:18 +4
|
8:37 |
192 188-196 |
6.00 |
50:50 |
4:16 |
8:33 |
192 188-196 |
6.50 |
55:14 |
4:24 |
8:49 |
191 188-196 |
7.00 |
1:00:21 |
5:07 |
10:15 |
186 118-194 |
7.50 |
1:04:53 |
4:32 |
9:04 |
190 178-194 |
8.00 |
1:10:20 |
5:27 |
10:53 |
185 118-196 |
8.50 |
1:14:44 |
4:24 |
8:48 |
194 192-196 |
9.00 |
1:19:22 |
4:38 |
9:17 |
192 178-196 |
9.50 |
1:24:25 |
5:02 |
10:04 |
190 180-194 |
10.00 |
1:28:47 |
4:23 |
8:46 |
192 184-194 |
10.50 |
1:33:18 |
4:31 |
9:01 |
194 190-202 |
10.53 |
1:33:32 |
14 |
6:49 |
204 204-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
192 |
10.5 |
1:31:26 |
8:44 |
Walk |
2.3 |
119 |
0.1 |
2:06 |
36:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
51.64% |
More |
800m |
3:57 |
7:56 |
53.67% |
More |
1km |
4:58 |
7:59 |
55.61% |
More |
Mile |
8:01 |
8:01 |
58.91% |
More |
5k |
25:49 |
8:19 |
63.85% |
More |
5 miles |
42:11 |
8:26 |
63.79% |
More |
10k |
52:42 |
8:29 |
63.91% |
More |
10 miles |
1:28:46 |
8:53 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
63.19 |
5km |
25:12 |
8:07 |
65.42 |
5M |
42:00 |
8:24 |
64.06 |
10km |
53:03 |
8:32 |
63.50 |
10M |
1:28:25 |
8:51 |
62.76 |
Half |
1:58:09 |
9:01 |
61.34 |
20M |
3:06:05 |
9:18 |
61.28 |
Mara |
4:08:40 |
9:29 |
60.72 |
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