Sun 19th May 2019 at 8:00am by SH_UK

Run > General

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Time
46:18
Miles
6.34
Min/mi
7:18
Pacing
79%
WAVA
64.99
Stride(cm)
120
Cals
637
Cadence
184
BPM
151
%MHR
84.1
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 144/152bpm 55cal 14.56/15.35kmph
2) 1km - 4:01(4:01/km) 157/160bpm 60cal 14.96/15.15kmph
3) 1km - 4:33(4:33/km) 158/160bpm 68cal 13.2/14.85kmph
4) 1km - 4:15(4:15/km) 158/161bpm 63cal 14.1/14.34kmph
5) 1km - 4:22(4:22/km) 159/162bpm 65cal 13.72/14.41kmph
6) 1km - 4:49(4:49/km) 145/163bpm 62cal 12.46/13.57kmph
7) 1km - 4:43(4:43/km) 146/151bpm 61cal 12.74/13.2kmph
8) 1km - 4:56(4:56/km) 151/156bpm 67cal 12.14/13.2kmph
9) 1km - 4:49(4:49/km) 146/151bpm 60cal 12.46/12.93kmph
10) 1km - 4:43(4:43/km) 149/154bpm 62cal 12.72/13.2kmph
11) 0.2km - 1:00(4:57/km) 153/155bpm 14cal 12.12/12.66kmph

4:07 4:01 4:33 4:15 4:22 4:49 4:43 4:56 4:49 4:43 1:00

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	126 86-152	831	185 178-190
0.50	3:21	1:42	6:47	151 150-152	1024	184 182-186
0.75	4:56	1:36	6:23	153 150-155	975	188 186-190
1.00	6:33	1:37	6:28	157 154-159	1015	189 186-192
1.25	8:11	1:38	6:33	158 156-160	1034	189 186-190
1.50	10:02	1:51	7:23	159 158-160	1173	187 184-188
1.75	11:53	1:51	7:25	159 156-160	1179	186 184-188
2.00	13:36	1:43	6:50	158 155-160	1081	186 184-186
2.25	15:18	1:42	6:48	156 153-159	1060	185 184-186
2.50	17:01	1:44	6:54	159 157-160	1097	188 186-190
2.75	18:41	1:39	6:37	159 157-160	1053	188 186-190
3.00	20:30	1:49	7:17	159 157-161	1158	187 184-190
3.25	23:23	2:53 +59	11:33	152 136-163	1755	180 102-192
3.50	25:22	1:58	7:54	146 141-150	1152	180 178-182
3.75	27:16	1:55	7:40	143 141-147	1095	179 178-180
4.00	29:13	1:56	7:45	145 143-147	1123	180 180-182
4.25	31:05	1:52	7:30	149 147-150	1117	181 180-182
4.50	33:03	1:57	7:50	148 145-152	1159	182 180-184
4.75	35:00	1:58	7:51	152 150-155	1194	185 182-186
5.00	36:59	1:58	7:54	150 147-154	1185	181 180-184
5.25	38:55	1:56	7:43	148 143-151	1142	180 180-182
5.50	40:49	1:54	7:37	145 143-146	1105	180 178-182
5.75	42:45	1:56	7:44	147 144-150	1136	181 180-182
6.00	44:37	1:52	7:30	147 144-152	1102	182 180-184
6.25	46:34	1:57	7:47	153 152-154	1191	184 182-186
6.34	47:18	44	8:08	154 153-155	1253	183 180-184

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	6.3	46:18	7:18
Walk	2.1	102	0	1:00	22:11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.14%	More
800m	3:11	6:25	60.29%	More
1km	3:58	6:24	63.03%	More
Mile	6:30	6:30	65.49%	More
5k	21:15	6:50	68.22%	More
5 miles	36:57	7:23	63.86%	More
10k	46:15	7:27	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:44	7:00	66.69
5M	36:00	7:12	65.54
10km	45:19	7:18	65.01
10M	1:15:03	7:30	64.88
Half	1:39:55	7:38	63.98
20M	2:36:29	7:49	64.73
Mara	3:28:20	7:57	64.83

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