Sun 19th May 2019 at 8:00am by Malcolm Down

Run > General
  • Time
    1:00:13
  • Miles
    7.49
  • Min/mi
    8:02
  • Pacing
    81%
  • WAVA
    53.55
  • Stride(cm)
    124
  • Cals
    673
  • Cadence
    161
  • BPM
    134
  • %MHR
    86.1
  • B/mi
    1080
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 130/149bpm 75cal 79/83rpm 9.28/0kmph
2) 1km - 4:48(4:48/km) 127/136bpm 52cal 81/83rpm 12.52/0kmph
3) 1km - 4:36(4:36/km) 129/137bpm 50cal 82/84rpm 13.03/0kmph
4) 1km - 4:55(4:55/km) 135/140bpm 58cal 81/83rpm 12.18/0kmph
5) 1km - 4:48(4:48/km) 135/139bpm 56cal 81/83rpm 12.5/0kmph
6) 1km - 4:59(4:59/km) 134/141bpm 55cal 80/82rpm 12.03/0kmph
7) 1km - 4:52(4:52/km) 138/142bpm 57cal 80/82rpm 12.33/0kmph
8) 1km - 4:48(4:48/km) 138/142bpm 56cal 81/83rpm 12.52/0kmph
9) 1km - 4:46(4:46/km) 140/144bpm 56cal 81/84rpm 12.58/0kmph
10) 1km - 4:46(4:46/km) 139/143bpm 54cal 81/83rpm 12.57/0kmph
11) 1km - 5:07(5:07/km) 138/161bpm 55cal 81/83rpm 11.74/0kmph
12) 1km - 5:01(5:01/km) 135/140bpm 46cal 81/83rpm 11.95/0kmph
13) 0.06km - 18(5:12/km) 138/140bpm 3cal 81/82rpm 11.55/0kmph
6:28 4:48 4:36 4:55 4:48 4:59 4:52 4:48 4:46 4:46 5:07 5:01 18

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 127 87-149 1607 157 120-164 7/7
0.50 5:15 2:05 8:19 128 123-133 1064 161 158-162 16/3
0.75 7:28 2:14 8:55 133 127-137 1186 161 158-164 11/5
1.00 9:23 1:55 7:41 124 116-130 952 162 158-164 0/18
1.25 11:18 1:55 7:38 127 123-131 970 162 156-166 3/10
1.50 13:10 1:52 7:27 126 118-134 938 163 160-166 3/7
1.75 15:03 1:53 7:31 131 124-135 985 164 162-166 3/3
2.00 16:53 1:50 7:20 134 131-137 984 163 160-164 3/4
2.25 18:48 1:56 7:43 136 133-140 1050 162 160-164 4/2
2.50 20:54 2:06 8:22 135 132-137 1130 163 158-166 4/2
2.75 22:48 1:54 7:35 134 127-138 1017 162 160-164 2/4
3.00 24:45 1:57 7:49 136 131-139 1063 163 158-166 3/2
3.25 26:51 2:06 8:22 136 129-141 1139 162 154-164 3/3
3.50 28:47 1:56 7:46 136 132-139 1056 161 156-164 2/5
3.75 30:45 1:58 7:53 132 124-139 1042 160 158-162 4/2
4.00 32:43 1:57 7:50 138 135-141 1081 160 158-164 5/5
4.25 34:43 2:00 8:00 139 134-141 1113 160 158-162 6/6
4.50 36:37 1:54 7:36 137 134-140 1041 160 158-162 2/4
4.75 38:31 1:54 7:35 138 136-140 1045 161 160-164 8/2
5.00 40:27 1:57 7:47 139 133-142 1082 162 156-166 7/7
5.25 42:23 1:56 7:44 139 138-141 1075 163 160-166 4/9
5.50 44:20 1:56 7:45 140 138-144 1084 161 158-162 3/1
5.75 46:14 1:54 7:37 138 129-143 1051 163 160-166 3/3
6.00 48:08 1:54 7:35 140 136-142 1062 162 160-164 4/2
6.25 50:04 1:56 7:45 140 137-142 1084 163 160-164 4/5
6.50 52:09 2:05 8:20 138 136-140 1150 163 162-166 5/2
6.75 54:11 2:02 8:10 142 133-161 1159 160 156-164 5/1
7.00 56:15 2:03 8:14 134 121-139 1103 163 160-166 4/2
7.25 58:16 2:02 8:07 133 121-139 1080 162 158-166 4/3
7.49 1:00:13 1:57 8:00 137 133-140 1096 161 158-164 7/2

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 140m, Range 45m, Flat prediction 59:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.7% 12:55
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 7.5 59:55 8:00
Walk 0.3 131 0 12 25:46
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 40.77% More
800m 3:40 7:23 47.19% More
1km 4:36 7:25 48.85% More
Mile 7:27 7:27 50.78% More
5k 24:01 7:44 53.53% More
5 miles 38:42 7:44 54.48% More
10k 48:25 7:48 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.18
5km 23:42 7:38 54.24
5M 39:14 7:51 53.73
10km 49:24 7:57 53.55
10M 1:21:48 8:11 53.52
Half 1:48:55 8:19 52.85
20M 2:50:33 8:32 53.49
Mara 3:47:04 8:40 53.57
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