Sat 18th May 2019 at 9:00am by Malcolm Down

Run > Tempo

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Time
20:03
Miles
3.11
Min/mi
6:27
Pacing
95%
WAVA
64.12
Stride(cm)
150
Cals
289
Cadence
167
BPM
153
%MHR
98.4
B/mi
990
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 138/152bpm 51cal 85/87rpm 14.85/0kmph
2) 1km - 4:06(4:06/km) 153/161bpm 59cal 83/85rpm 14.65/0kmph
3) 1km - 4:05(4:05/km) 160/168bpm 61cal 83/84rpm 14.68/0kmph
4) 1km - 4:03(4:03/km) 161/169bpm 60cal 83/84rpm 14.82/0kmph
5) 0.95km - 3:47(3:57/km) 165/169bpm 58cal 83/84rpm 15.17/0kmph

4:02 4:06 4:05 4:03 3:47

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	113 76-135	801	169 106-174	2/5
0.25	1:39	46	6:11	139 135-144	858	171 168-174	0/2
0.38	2:27	47	6:19	144 140-148	910	167 166-168	6/1
0.50	3:18	51	6:51	147 145-149	1007	167 166-170	2/1
0.63	4:05	46	6:10	150 147-152	925	168 166-170	0/3
0.75	4:53	49	6:31	150 149-151	978	166 164-168	4/0
0.88	5:46	53	7:01	152 150-154	1066	166 166-168	1/3
1.00	6:34	48	6:20	152 151-153	963	166 166-168	4/2
1.13	7:22	49	6:28	153 151-155	990	166 166-168	2/2
1.25	8:11	49	6:33	157 154-160	1029	167 166-168	2/1
1.38	8:58	47	6:15	158 155-160	986	167 166-168	2/4
1.50	9:49	51	6:51	159 156-164	1088	166 164-168	3/1
1.63	10:40	50	6:43	160 157-161	1074	166 164-168	1/2
1.75	11:27	48	6:20	160 159-161	1013	166 164-168	1/2
1.88	12:18	51	6:47	159 151-167	1079	165 164-166	4/2
2.00	13:07	49	6:29	163 158-169	1057	165 164-166	1/2
2.13	13:55	48	6:25	164 161-166	1051	166 164-166	3/2
2.25	14:45	50	6:42	162 159-163	1086	165 164-168	1/4
2.38	15:34	49	6:30	160 158-163	1040	165 164-166	3/2
2.50	16:22	48	6:28	158 144-164	1022	165 164-168	0/5
2.63	17:11	48	6:28	163 161-166	1053	165 164-166	2/1
2.75	17:58	48	6:21	166 162-168	1055	166 164-168	1/2
2.88	18:45	46	6:12	167 164-168	1035	166 164-168	1/4
3.00	19:32	47	6:19	167 165-169	1055	166 164-168	2/2
3.08	20:03	31	6:29	165 164-165	1070	165 164-166	4/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	19:55	6:28
Walk	0.7	106	0	8	1:28:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.73%	More
800m	3:08	6:18	55.26%	More
1km	3:55	6:18	57.49%	More
Mile	6:25	6:25	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.91
5km	20:02	6:27	64.17
5M	33:10	6:38	63.56
10km	41:45	6:43	63.36
10M	1:09:09	6:55	63.31
Half	1:32:04	7:02	62.53
20M	2:24:10	7:13	63.28
Mara	3:11:57	7:20	63.37

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