Sun 19th May 2019 at 9:00am by alisterrobson

Run > General

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Time
13:36
Miles
1.26
Min/mi
10:48
Pacing
87%
WAVA
40.02
Stride(cm)
88
Cals
163
Cadence
170
BPM
128
%MHR
74.6
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 130/141bpm 135cal 5.65/6.66mph
2) 0.26m - 2:58(11:17/m) 119/132bpm 28cal 5.32/10.02mph

10:38 2:58

Pin Map

0mi in 0

Pace

20%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	111 87-131	1186	176 172-184
0.13	1:19	39	10:25	133 127-138	1386	177 172-190
0.19	2:00	41	10:59	136 134-138	1494	175 168-182
0.25	2:38	38	10:00	139 137-141	1391	177 176-180
0.31	3:14	36	9:38	138 137-140	1330	175 170-182
0.38	3:51	37	9:46	138 136-139	1347	176 174-182
0.44	4:31	40	10:43	136 134-138	1457	175 172-180
0.50	5:07	36	9:34	135 132-138	1291	176 174-180
0.56	5:45	39	10:18	133 132-135	1370	174 170-176
0.63	6:24	38	10:13	129 125-133	1319	171 170-174
0.69	7:03	39	10:24	127 126-129	1321	172 166-176
0.75	7:43	41	10:49	131 129-134	1417	171 168-176
0.81	8:27	43	11:33	128 123-130	1479	172 170-176
0.88	9:08	42	11:05	125 123-126	1384	170 164-174
0.94	9:51	43	11:24	122 120-125	1392	167 164-172
1.00	10:36	46	12:09	123 120-125	1494	167 164-170
1.06	11:34	57	15:19	118 108-125	1808	147 116-168
1.13	12:21	47	12:30	109 102-116	1363	144 116-180
1.19	13:02	41	10:57	126 116-132	1380	173 170-178
1.25	13:29	28	7:23	130 128-131	959	180 170-192
1.26	13:36	7	7:58	129 128-130	1028	184 182-186

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	1.2	12:50	10:31
Walk	5.6	122	0	46	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.97%	More
800m	4:59	10:01	37.90%	More
1km	6:18	10:09	39.03%	More
Mile	10:33	10:33	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.07
5km	37:43	12:08	37.83
5M	1:04:34	12:55	35.95
10km	1:22:32	13:17	35.11
10M	2:21:18	14:08	33.88
Half	3:11:42	14:38	32.78
20M	5:09:14	15:28	32.20
Mara	6:59:34	16:01	31.64

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