Sun 19th May 2019 at 7:00am by Fairs

Walk > General

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Time
1:13:51
Miles
4.09
Min/mi
18:03
Stride(cm)
78
Cals
388
Cadence
114
BPM
108
%MHR
58.4
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 1:13:51(18:03/m) 108/127bpm 388cal 56/89rpm 3.32/5.22mph

1:13:51

Pin Map

0mi in 0

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:59	95 85-107	1804	109 90-122
0.25	4:55	2:32	20:18	101 93-113	2050	116 70-178
0.38	7:09	2:14	17:53	101 95-106	1807	114 112-116
0.50	9:23	2:15	17:57	104 100-111	1867	111 92-120
0.63	11:32	2:09	17:10	109 105-114	1871	116 112-136
0.75	14:01	2:29	19:49	108 96-116	2140	109 74-118
0.88	16:17	2:16	18:10	106 99-111	1925	113 86-118
1.00	18:34	2:17	18:17	103 99-111	1883	114 110-118
1.13	20:41	2:07	16:56	105 97-111	1778	115 112-118
1.25	22:55	2:13	17:47	103 97-107	1832	114 90-122
1.38	25:12	2:18	18:21	107 101-113	1963	113 88-118
1.50	27:22	2:09	17:15	107 101-112	1846	116 116-118
1.63	29:28	2:07	16:53	110 105-114	1857	117 116-118
1.75	31:41	2:12	17:40	108 102-116	1908	113 100-120
1.88	33:48	2:07	16:59	110 106-113	1867	118 116-120
2.00	36:04	2:16	18:06	111 107-115	2009	117 114-120
2.13	38:16	2:12	17:38	112 107-121	1976	117 116-120
2.25	40:18	2:02	16:14	110 107-115	1786	117 116-120
2.38	42:22	2:04	16:33	112 109-117	1854	117 114-120
2.50	44:33	2:11	17:25	113 108-116	1968	117 110-120
2.63	46:53	2:20	18:42	110 106-115	2057	118 112-134
2.75	49:06	2:13	17:46	112 108-116	1989	117 114-122
2.88	51:19	2:13	17:42	119 114-123	2107	116 114-118
3.00	53:33	2:15	17:58	122 114-126	2191	114 102-118
3.13	55:47	2:13	17:44	114 108-118	2022	112 90-118
3.25	58:58	3:12	25:35	101 94-110	2583	113 96-126
3.38	1:01:15	2:17	18:14	100 92-111	1824	113 100-124
3.50	1:03:26	2:11	17:30	117 107-124	2047	115 112-118
3.63	1:05:39	2:13	17:44	110 106-116	1951	112 90-118
3.75	1:07:59	2:19	18:34	107 102-112	1986	107 86-120
3.88	1:10:13	2:14	17:53	105 101-108	1878	114 84-118
4.00	1:12:20	2:07	17:00	113 102-125	1920	116 112-118
4.09	1:13:52	1:32	17:08	111 106-119	1902	115 108-116

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:23	16:52	More
1km	10:37	17:06	More
Mile	17:08	17:08	More
5k	55:23	17:50	More

Predictions

Dist	Time	Per Mile

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