Sun 19th May 2019 at 6:00am by rokerroar

Walk > General

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Time
1:31:07
Miles
5.31
Min/mi
17:10
Stride(cm)
73
Cals
174
Cadence
128
BPM
69
%MHR
40.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 74/87bpm 61cal 62/68rpm 3.6/4.72mph
2) 1m - 16:50(16:50/m) 69/80bpm 26cal 63/67rpm 3.56/4.59mph
3) 1m - 16:05(16:05/m) 64/80bpm 19cal 63/67rpm 3.73/4.66mph
4) 1m - 16:17(16:17/m) 70/115bpm 28cal 63/92rpm 3.68/6.95mph
5) 1m - 19:52(19:52/m) 70/99bpm 34cal 55/69rpm 3.02/4.66mph
6) 0.31m - 5:22(17:32/m) 65/78bpm 6cal 59/69rpm 3.42/3.99mph

16:40 16:50 16:05 16:17 19:52 5:22

Pace

10%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:08	5:08 +47	20:30	77 63-87	1579	124 112-132
0.50	9:26	4:18 +5	17:13	75 68-82	1291	129 120-134
0.75	13:37	4:11 +3	16:45	75 68-84	1256	130 124-136
1.00	17:31	3:54	15:34	68 61-77	1059	130 120-136
1.25	21:52	4:22 +19	17:27	73 65-80	1274	130 124-134
1.50	26:10	4:17	17:08	69 64-75	1183	127 118-132
1.75	30:47	4:37 +17	18:29	66 61-75	1219	127 112-134
2.00	35:03	4:16 +6	17:05	68 61-75	1161	129 114-134
2.25	39:01	3:58	15:54	65 58-74	1033	130 112-134
2.50	43:03	4:01	16:05	63 55-70	1013	129 122-134
2.75	47:08	4:05 +4	16:20	63 54-72	1029	129 126-134
3.00	51:12	4:04	16:18	65 61-79	1059	129 112-134
3.25	55:30	4:18	17:12	68 59-80	1170	125 108-132
3.50	59:28	3:57	15:49	65 61-75	1029	129 124-132
3.75	1:03:36	4:08	16:32	64 57-69	1058	127 120-132
4.00	1:07:29	3:53	15:33	81 59-115	1260	135 116-184
4.25	1:12:03	4:34	18:18	71 57-99	1299	126 112-132
4.50	1:16:22	4:19	17:16	63 58-68	1088	128 120-134
4.75	1:22:26	6:03 +11	24:13	70 54-84	1695	126 106-132
5.00	1:28:23	5:57 +51	23:48	76 62-92	1809	123 38-138
5.25	1:32:40	4:17	17:08	65 56-77	1114	126 118-138
5.31	1:33:50	1:10	19:10	64 59-78	1226	124 112-126

Heart

69/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:41	15:28	More
1km	9:42	15:36	More
Mile	15:55	15:55	More
5k	51:29	16:34	More
5 miles	1:27:30	17:30	More

Predictions

Dist	Time	Per Mile

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