Sun 19th May 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:48:21
Miles
13.74
Min/mi
7:53
Pacing
93%
WAVA
63.10
Stride(cm)
117
Cals
1194
Cadence
175
BPM
152
%MHR
89
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 22.11km - 1:48:21(4:54/km) 153/176bpm 1194cal 12.24/13.98kmph

1:48:21

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	127 92-142	1071	169 158-176
1.00	8:08	3:55	7:51	138 132-153	1083	174 168-178
1.50	12:04	3:56	7:51	145 135-153	1139	176 172-178
2.00	16:00	3:56	7:53	139 133-144	1095	175 172-178
2.50	19:57	3:57	7:53	143 137-148	1128	176 172-178
3.00	23:54	3:57	7:55	144 140-150	1139	175 172-178
3.50	27:53	3:58	7:57	155 144-165	1231	174 172-178
4.00	31:54	4:01	8:02	157 150-168	1262	176 172-178
4.50	35:48	3:54	7:48	155 153-158	1209	176 172-180
5.00	39:41	3:53	7:47	160 154-165	1245	174 170-178
5.50	43:45	4:04	8:07	154 147-165	1251	174 168-176
6.00	47:49	4:04	8:08	154 147-161	1253	175 172-178
6.50	51:40	3:51	7:43	152 148-160	1172	176 174-178
7.00	55:39	3:58	7:56	154 147-165	1223	175 170-178
7.50	59:31	3:52	7:44	156 152-161	1206	175 172-178
8.00	1:03:19	3:49	7:38	153 147-157	1167	176 170-178
8.50	1:07:19	4:00	8:00	162 147-169	1295	174 170-178
9.00	1:11:16	3:57	7:54	161 153-168	1272	174 168-178
9.50	1:15:16	4:00	8:00	160 150-168	1280	176 170-180
10.00	1:19:06	3:50	7:40	160 155-168	1226	175 172-178
10.50	1:23:02	3:56	7:52	161 151-170	1267	175 172-178
11.00	1:26:54	3:51	7:43	152 148-155	1172	174 170-178
11.50	1:30:41	3:48	7:36	152 147-159	1155	176 172-180
12.00	1:34:41	4:00	7:59	153 149-158	1222	176 174-178
12.50	1:38:29	3:48	7:36	151 149-155	1147	178 174-180
13.00	1:42:19	3:50	7:40	152 147-155	1166	176 174-178
13.50	1:46:26	4:07	8:13	164 149-176	1349	174 172-176
13.74	1:48:21	1:55	8:09	161 156-165	1312	173 170-178

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.7	1:48:21	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.74%	More
800m	3:44	7:30	52.02%	More
1km	4:39	7:29	54.32%	More
Mile	7:37	7:37	56.39%	More
5k	23:56	7:42	61.03%	More
5 miles	38:53	7:47	61.19%	More
10k	48:15	7:46	61.56%	More
10 miles	1:18:21	7:50	62.68%	More
Half	1:42:53	7:51	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:25	7:13	65.17
5M	37:06	7:25	64.13
10km	46:43	7:31	63.60
10M	1:17:22	7:44	63.47
Half	1:43:00	7:52	62.60
20M	2:41:18	8:04	63.35
Mara	3:34:46	8:12	63.44

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