Sun 19th May 2019 at 7:00am by Half Empty
Swim > General
-
Time
43:37
-
Miles
1.13
-
per 100m
2:23
-
Cals
378
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:18(34:05/m) 50cal 29/rpm 1.76/1.92mph
2) 0m - 4(/m)
3) 0.03m - 55(29:20/m) 10cal 21/rpm 2.05/2.24mph
4) 0.06m - 1:58(31:47/m) 20cal 29/rpm 1.89/2.51mph
5) 0.06m - 1:55(30:58/m) 20cal 29/rpm 1.94/2.27mph
6) 0m - 31(/m)
7) 0.03m - 1:58(1:03:07/m) 10cal 26/rpm 1.13/1.25mph
8) 0m - 31(/m)
9) 0.06m - 1:57(31:29/m) 20cal 27/rpm 1.91/2.01mph
10) 0m - 1:40(/m)
11) 0.06m - 2:06(33:55/m) 20cal 30/rpm 1.77/2.14mph
12) 0m - 28(/m)
13) 0.06m - 2:03(32:57/m) 20cal 30/rpm 1.82/2.15mph
14) 0m - 29(/m)
15) 0.06m - 1:54(30:37/m) 20cal 30/rpm 1.96/2.1mph
16) 0m - 30(/m)
17) 0.19m - 4:52(26:09/m) 64cal 29/rpm 2.3/5.03mph
18) 0m - 36(/m)
19) 0.06m - 2:10(34:54/m) 20cal 30/rpm 1.72/1.97mph
20) 0m - 32(/m)
21) 0.08m - 2:09(27:35/m) 26cal 31/rpm 2.18/3.01mph
22) 0m - 29(/m)
23) 0.08m - 2:04(26:40/m) 26cal 30/rpm 2.25/3.15mph
24) 0m - 1:20(/m)
25) 0.08m - 2:00(25:49/m) 27cal 31/rpm 2.32/3.5mph
26) 0.06m - 3:06(49:56/m) 25cal 30/rpm 1.32/1.51mph
5:18 4 55 1:58 1:55 31 1:58 31 1:57 1:40 2:06 28 2:03 29 1:54 30 4:52 36 2:10 32 2:09 29 2:04 1:20 2:00 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:35 |
2:35 |
41:37 |
58 56-60 |
0.12 |
4:46 |
2:11 |
35:05 |
59 58-60 |
0.19 |
6:35 |
1:49 |
29:14 |
47 32-56 |
0.25 |
8:35 |
2:00 |
32:18 |
60 48-66 |
0.31 |
10:38 |
2:02 |
32:47 |
61 54-66 |
0.37 |
13:30 |
2:53 |
46:16 |
52 46-56 |
0.43 |
15:26 |
1:56 |
31:05 |
55 52-58 |
0.50 |
17:23 |
1:57 |
31:19 |
63 58-68 |
0.56 |
19:28 |
2:05 |
33:35 |
58 56-62 |
0.62 |
21:38 |
2:10 |
34:48 |
61 56-68 |
0.68 |
23:34 |
1:56 |
31:04 |
61 56-64 |
0.75 |
25:36 |
2:02 |
32:47 |
62 58-64 |
0.81 |
27:07 |
1:31 |
24:22 |
58 54-60 |
0.87 |
28:23 |
1:17 |
20:32 |
56 54-58 |
0.93 |
30:29 |
2:06 |
33:46 |
60 58-64 |
0.99 |
32:35 |
2:06 |
33:43 |
61 56-68 |
1.06 |
34:20 |
1:45 |
28:16 |
61 58-64 |
1.12 |
36:04 |
1:43 |
27:46 |
61 56-66 |
1.18 |
37:22 |
1:19 |
21:06 |
59 56-60 |
1.24 |
38:48 |
1:26 |
23:02 |
66 66-66 |
1.30 |
40:20 |
1:32 |
24:40 |
60 46-68 |
1.37 |
43:02 |
2:41 |
43:18 |
60 52-64 |
1.38 |
43:37 |
35 |
42:11 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
13:07 |
26:23 |
More |
1km |
16:45 |
26:58 |
More |
Mile |
29:46 |
29:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:04 |
32:27 |
750m |
16:15 |
34:52 |
1km |
22:24 |
36:03 |
1500m |
35:11 |
37:45 |
1 mile |
38:04 |
38:04 |
1.9km |
45:48 |
38:48 |
3km |
1:16:12 |
40:53 |
3.8km |
1:39:11 |
42:00 |
5km |
2:14:40 |
43:21 |
10km |
4:51:36 |
46:56 |
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